Weight Watchers Chickpea Salad
Full of fiber and protein, this low calorie salad makes a great side dish or filling lunch.
Calories: 282kcal
Servings:
Ingredients
- 1/3 cup diced red onion finely diced, from one small, peeled red onion
- 2 cans chickpeas 15 ounces each, drained and rinsed
- 2 Roma tomatos diced
- 1/3 cup fresh parsley chopped
- 4 stalks green onion thinly sliced
- 1/4 cup vegetable broth
- 2 Tbsp lemon juice juice from 1 lemon
- 4 Tbsp balsamic vinegar or red wine vinegar
- 1 tsp salt or to taste
- 1 packet Stevia or Monk Fruit powder, optional
Instructions
- Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain very well. Pat dry with a paper towel.
- Combine chickpeas, tomatoes, parsley, and green onion.
- Add the onion and stir to combine.
- Combine broth, lemon juice, vinegar salt, and sweetener (if using). Pour over salad and toss to coat.
- Cover and refrigerate until ready to serve. Tastes best if you allow it to set for 4 to 6 hours (or overnight) for flavors to blend. Stir before serving.
WW Information
Track your WW Points for this recipe in the WW app here. This recipe is zero (0) WW points.
Notes
Each serving is approximately 1 cup.
Nutrition
Calories: 282 kcalCarbohydrates: 48 gProtein: 15 gFat: 4 gSaturated Fat: 1 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 1 gSodium: 657 mgPotassium: 567 mgFiber: 13 gSugar: 9 gVitamin A: 621 IUVitamin C: 15 mgCalcium: 100 mgIron: 5 mg
