This Weight Watchers Chickpea Salad is a delicious recipe that works as a tasty side dish or a filling main dish lunch salad. Chickpeas (also called garbanzo beans) are rich in fiber, plus enjoy the crunch of crisp vegetables in this tasty dish.
WW Salads
Vegetables are great for anyone who wants to lose weight because they are incredibly low in calories, full of fiber, and loaded with nutrition.
As someone maintaining a 100+ pound weight loss, I eat vegetables almost every time I eat (yes, even for breakfast and snacks.)
Weight Watchers Points for Chickpea Salad
Track your WW Points for this chickpea salad in the WW app here.
This recipe is 0 points.
Ways to Serve Chickpea Salad
This garbanzo bean salad is fast and easy to make since it uses canned beans and a few simple ingredients.
Use it as a side dish with chicken, pork, or burgers. Or, serve it over greens for a hearty and filling main dish.
This salad is:
- naturally gluten-free
- naturally dairy free
- Whole Food, Plant-Based, SOS (salt, oil, sugar) Free
- Vegan
- Vegetarian
- Low in calories and WW points
- High in fiber
- Great for potlucks, picnics, church dinners and parties
Chickpea & Red Onion Salad Recipe (in 3 easy steps!)
Here are the simple, easy instructions for making this fresh and tasty garbanzo bean salad. Start by chopping or dicing any ingredients as required.
Step 1: Soak raw red onion
After chopping the red onion, we recommend soaking it in water. Soaking raw onions removes some of the bitterness and makes them sweeter. You can skip this step if you are crunched for time (or prefer your onions spicy).
Step 2: Combine all ingredients for the salad
Toss together ingredients to combine.
Step 3: Make dressing and toss to coat.
Combine broth, lemon juice, salt, and sweetener, then pour over salad. Stir to coat.
Weight Watchers Chickpea Salad
Ingredients
- 1/3 cup diced red onion finely diced, from one small, peeled red onion
- 2 cans chickpeas 15 ounces each, drained and rinsed
- 2 Roma tomatos diced
- 1/3 cup fresh parsley chopped
- 4 stalks green onion thinly sliced
- 1/4 cup vegetable broth
- 2 Tbsp lemon juice juice from 1 lemon
- 4 Tbsp balsamic vinegar or red wine vinegar
- 1 tsp salt or to taste
- 1 packet Stevia or Monk Fruit powder, optional
Instructions
- Place the diced onion in a small bowl and cover with cold water.ย Let sit for 10 minutes, then drain very well. Pat dry with a paper towel.
- Combine chickpeas, tomatoes, parsley, and green onion.
- Add the onion and stir to combine.ย
- Combine broth, lemon juice, vinegar salt, and sweetener (if using). Pour over salad and toss to coat.
- Cover and refrigerate until ready to serve.ย Tastes best if you allow it to set for 4 to 6 hours (or overnight) for flavors to blend. Stir before serving.
WW Information
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Nutrition
What’s your favorite bean salad? Share in the comments below.
More Recipes You Will Love
Copycat Aldi Brownie Batter Hummus
WW Hummus without Tahini (Fat Free)
75+ Healthy Ways to Eat More Vegetables
Leave a Reply