Weight Watchers Ham and Egg Breakfast Cups
This easy meal prep breakfast will keep you going until lunch. These fun little cups and enjoyed by kids and adults. With just 3 ingredients, you'll be ready to go on a busy morning.
Calories: 150kcal
Equipment
- muffin tin
Servings:
Ingredients
- Cooking spray
- 12 slices deli ham
- ½ cup shredded cheddar cheese
- 12 eggs
Instructions
- Preheat the oven to 350℉.
- Grease the inside of a muffin pan with cooking spray.
- Place a slice of ham in each of the 12 muffin tin cavities, forming a cup.
- Add a spoonful (about 1 Tbsp) of shredded cheese on top of the ham.
- Carefully crack an egg into each cup of ham, keeping the yolk intact. (If it breaks, it will still be delicious but more similar to scrambled eggs.)
- Bake for 15 to 20 minutes, depending on how soft or hard you prefer your eggs.
- Remove from oven and serve warm.
- To meal prep, cook as directed and allow cups to cool. Place in a container and keep in the refrigerator for 3 to 6 days. Reheat in microwave until hot throughout but not overcooked, about 1 minute.
Nutrition
Calories: 150 kcalCarbohydrates: 1 gProtein: 13 gFat: 10 gSaturated Fat: 4 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 4 gTrans Fat: 1 gCholesterol: 186 mgSodium: 424 mgPotassium: 145 mgSugar: 1 gVitamin A: 285 IUCalcium: 61 mgIron: 1 mg
