This easy meal prep breakfast will keep you going until lunch. These fun little cups and enjoyed by kids and adults. With just 3 ingredients, you'll be ready to go on a busy morning.

Jump to Recipe Print Recipe

Weight Watchers Ham and Egg Breakfast Cups are easy to make, and turn into a filling and tasty low carb breakfast. One of my favorite things about these breakfast cups is that they are so great to make ahead for an easy breakfast meal prep option.

I love making these WW breakfast minis. On busy mornings when I am in a rush, this Weight Watchers-friendly, low-point breakfast is ready for me to grab and go. Pair a couple muffin cups with a side of fruit or perhaps some WW coffee.

WW Points for Ham and Egg Cups

WW Points: Click here to track this recipe in the WW app.

Post updated January 2023 for WW points

What Ingredients Do I Need To Make This Recipe?

The best thing about this recipe that tastes like a frittata is that you only need three ingredients. Yes, you read correctly, three basic ingredients that you most likely already have in your fridge:

ham slices, lunchmeat
shredded cheese
eggs

Feel free to use other deli lunchmeats for variety such as deli turkey, chicken, or roast beef.

This recipe is also…

naturally gluten-free
great for weight loss
kid friendly
great for meal prep
low carb/keto friendly
great for Personal Points, WW Blue, Green, and Purple plans, or Healthi (formerly Itrackibites)

Can These Be Frozen?

Yes, ham and egg cups can be frozen. I’ve found that the best way to store my ham and egg cups in the freezer is to wrap them individually with plastic wrap and then place them in a freezer bag. Once frozen these Weight Watchers Ham and Egg Cups can be stored in the freezer for up to three months.

To thaw your frozen Weight Watchers ham and egg breakfast cups, simply place them in the fridge overnight.

Can I Use Muffin Liners for Breakfast Cups?

I don’t recommend using paper muffin liners for this recipe because they tend to stick. Foil papers prevent sticking but are hard to peel off to put in the microwave.

Are These Weight Watchers Breakfast Cups Keto Friendly?

Yes, one of the best features of this easy breakfast recipe is that it’s keto or low carb friendly. Even though these breakfast cups are low carb they are delicious and your kids will love them. Try them with our low-carb bacon-wrapped asparagus.

Can Ham and Egg Cups Be Meal Prepped?

Absolutely, one of my favorite things about this recipe is that it’s so easy to with our make-ahead instructions. These tasty breakfast cups can be stored well in the fridge or freezer.

For more meal prep check out these easy WW meal prep lunch recipes.

What Is The Best Way To Reheat Ham and Egg Breakfast Cups?

You have three different options for reheating your ham and egg breakfast cups.

First, you can use the microwave. This is the quickest and easiest way to reheat your ham and egg cups. Place your egg cups on a microwave safe plate and microwave for 30 seconds at a time, until your breakfast cup is warm all the way through. With my microwave this takes about 1 minute, 30 seconds total.

Second option is reheating in the oven. Preheat your oven to 350 degrees and place your meal prepped breakfast cups on a baking sheet. Heat in the oven for 3 to 5 minutes or until warm.

For the third option, you can use your air fryer. Place your egg cups inside your air fryer basket, and then cook at 330 degrees for 2 to 3 minutes or until warm all the way through.

How Long Can I Store These Breakfast Cups in the Fridge?

Weight Watchers Breakfast Ham and Egg Cups can be stored in the fridge for about 4 to 5 days. Because these breakfast cups store so well, this makes them a great candidate for Sunday meal prep.

I don’t know about you, but I love having breakfast prepped and ready to go, on busy mornings. That way I can stick to my WW points and goals.

What Can I Top These Weight Watchers Ham and Egg Breakfast Cups With?

I have some delicious suggestions for topping your breakfast cups that are all zero WW points.

salt
pepper
sliced green onions
fresh basil
fresh parsley
salsa
non-fat Greek yogurt (plain tastes like sour cream)
chives
Pico de Gallo

What Should I Serve With These Breakfast Cups?

I like to serve my breakfast with a fruit or vegetable side. You can eat them alone also if you would like. I hope you enjoy this simple and guilt free breakfast recipe as part of your weight loss journey.

How to Make Meal-Prep Breakfast Cups – Step by Step Instructions with Photos

Here’s a step by step guide to making breakfast ham and egg meal prep cups.

Ingredients for WW egg cup — Gather all three of your ingredients.

Gather all the ingredients that you need to make your breakfast cups. Preheat the oven to 350 degrees.

ham slices in muffin tin — It is so easy to prepare these portable breakfast muffins.

Spray the muffin tin with nonstick cooking spray. Once you have sprayed your muffin tin, place a slice of ham in each of the 12 muffin tin cavities, forming a cup.

ham and cheese in muffin tin — Who doesn’t love cheese?

Add a spoonful (1-2 Teaspoons) of shredded cheese on top of the ham in each cup.

eggs, ham and cheese in muffin tin — The eggs, ham and cheese add a ton of protein to this meal.

Carefully crack an egg into each cup of ham and cheese, keeping the yolk intact. (If it breaks, it will still be delicious but more similar to scrambled eggs.) Bake for 15-20 minutes, depending on how soft or hard you prefer your eggs.

Remember that if you are using these for meal prep and plan to reheat them, you might want the eggs on the softer side since they will cook a bit more during reheating.

baked egg cups on cutting board — Breakfast is done! What a great way to take breakfast on the go.

Carefully remove your Weight Watchers ham and egg breakfast cups from the muffin tins and serve while still warm.

If you are making these WW friendly breakfast cups for meal prep, be sure to allow your ham and egg cups to cool completely before you move them to a container for the fridge or freezer.

Print Recipe

4 from 18 votes