Weight Watchers Vegetable Soup
This hearty vegetable soup recipe is a great way to get full and satisfied, or detox after unhealthy eating. It's very low calorie and zero WW points and can also be made in your pressure cooker, slow cooker or on your stove.
Calories: 68kcal
Servings:
Ingredients
- 2 tsp olive oil or use cooking spray
- 1 onion diced
- 3 carrots large, diced
- 3 celery stalks diced
- 2 Tbsp garlic minced
- 1 green bell pepper diced or 1 cup sliced zucchini
- 1 cup cabbage chopped, use more if preferred
- 14 ounces fire-roasted or diced tomatoes (1 can)
- 8 cups chicken broth or beef or vegetable
- 3 bay leaves
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/8 tsp red pepper flakes optional, OMIT if you don't like spicy food
- 1/2 tsp salt
- 1/8 tsp black pepper optional, OMIT or decrease if you don't like spicy food
Instructions
Instant Pot
- Cut all vegetables and set aside.
- Set the Instant Pot on "saute" mode and pour in the olive oil.
- Add the diced onion, carrots, and celery and mix until combined.
- Saute until the vegetables become soft, about 5 minutes.
- Stir in the minced garlic.
- Add the cabbage, green pepper, tomatoes, broth, and spices, stirring to combine.
- Lock the Instant Pot lid in place and close the stem vent.
- Set on "manual" pressure for 4 minutes.
- Allow the Instant Pot to natural release for 5 minutes once the timer goes off.
- Remove lid and stir to combine. Enjoy.
Stove Top
- Gather ingredients and a large Dutch Oven or soup pot.
- Dice all vegetables.
- Add olive oil (or use cooking spray) to bottom of pot and add diced onion, celery, and carrots. Saute until softened but not brown.
- Add garlic and saute one minute more.
- Add remaining ingredients and simmer for 30 minutes with lid on.
- Serve.
Slow Cooker
- Gather ingredients.
- Dice all vegetables.
- Add all ingredients into the slow cooker. (No need to sauté any ingredients.)
- Cook on HIGH for 4-6 hours to LOW for 6-8 hours or until cabbage is soft but not mushy.
- Stir and serve.
WW Information
This delicious soup is rich and filling and best of all it's zero WW Points.WW Points™: Click here to track this recipe in the WW app.
Notes
Each serving is 1 cup, makes 10 servings. (Note that for the 3 day diet, you can enjoy up 2 cups each time you eat it because the calories and points are so low.)
Nutrition
Calories: 68 kcalCarbohydrates: 12 gProtein: 3 gFat: 2 gSaturated Fat: 1 gSodium: 904 mgPotassium: 411 mgFiber: 4 gSugar: 6 gVitamin A: 3425 IUVitamin C: 59.2 mgCalcium: 75 mgIron: 1.3 mg
