Weight Watchers Zero Point Chili Recipe
This delicious chili recipe is hearty and delicious while filled with plenty of healthy vegetables. Best of all, it's zero points.
Calories: 217kcal
Servings:
Ingredients
- 1 pound ground turkey breast
- Cooking spray
- 1 cup diced carrots
- 1 cup diced onion
- 1 cup diced celery
- 1 cup diced zucchini or green peppers
- 1/4 cup water
- 2 Tbsp chili powder
- 1 Tbsp cumin
- 2 tsp salt
- 1 can kidney beans 15 ounces, drained and rinsed
- 1 can black beans 15 ounces, drained and rinsed
- 1 can tomato sauce 15 ounces
- 1 can Rotel with green chilis 10 ounces, be sure to get MILD if you don't like spicy, or use an extra can of diced tomatoes.
- 2 cans diced tomatoes 15 ounces each, undrained
Instructions
Stove Top
- Pan fry lean ground turkey and set aside.
- Using Pam cooking spray, sautee carrots, onions, celery, and zucchini. Add 1/4 cup water and continue to cook until soft.
- Once vegetables are softened, sprinkle with chili powder, cumin, and salt. Cook for 2 minutes until spices are fragrant.
- In a large cooking pot on stove top, add cooked ground turkey breast, vegetables, and all remaining ingredients.
- Bring to a boil and then simmer for 30 minutes.
Instant Pot
- Place ground turkey breast and vegetables in the bottom of Instant Pot inner pot. Turn on "Sautee" feature and cook until softened.
- Pour in all remaining ingredients. Close lid and be sure valve is closed.
- Select the Meat/Stew button. Cook for 20 minutes.
- Carefully quick release and serve.
Slow Cooker
- Brown turkey and vegetables in a skillet on the stovetop, as directed above.
- Add all ingredients to a large slow cooker.
- Cook on HIGH for 4 to 6 hours or LOW for 8 to 10 hours and serve.
WW Information
WW points calculated for a 2 cup serving. The 3 day diet plan uses a 2 cups serving. Weight Watchers Points for this recipe: 0 points. Click here to track this recipe in the WW app.
Notes
1 cup is 113 calories, 2 cups is 226 calories.
Nutrition
Calories: 217 kcalCarbohydrates: 30 gProtein: 22 gFat: 2 gSaturated Fat: 0.5 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 0.01 gCholesterol: 31 mgSodium: 1286 mgPotassium: 1109 mgFiber: 10 gSugar: 8 gVitamin A: 3869 IUVitamin C: 23 mgCalcium: 104 mgIron: 5 mg
