Weight Watchers Zero Point Jerk Chicken Soup
This Jerk Chicken soup is packed with flavor, but because it’s zero points and low-calorie, you can enjoy it guilt-free.
Calories: 296kcal
Servings:
Ingredients
- ½ tsp ground all spice
- ¼ tsp ground cayenne (red) pepper leave out for less spicy
- ½ tsp ground ginger
- 2 tsp minced garlic or 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 2 pounds chicken breast cut into chunks, skinless
- 1 onion diced
- 1 can diced green chilies 4 ounces, mild or medium
- 2 cans fire roasted tomatoes 14.5 ounces each
- 2 cans black beans 15 ounces each, drained and rinsed
- 6 cups chicken broth fat-free
- 2 limes juiced
- 2 Tbsp fresh cilantro optional, chopped
Instructions
- In a small bowl, mix the allspice, cayenne pepper, ginger, garlic, salt, red pepper flakes, and pepper together.
- Prepare chicken pieces and place them in a large ziploc bag.
- Add spices to the chicken and shake to coat.
- Place in refrigerator for 2 hours.
- Cook according to a preferred method below.
Instant Pot
- Add the seasoned chicken, onion, chiles, tomatoes, black beans, chicken broth and lime juice to the Instant Pot.
- Stir to combine.
- Place lid on the Instant Pot and close.
- Close the vent on your Instant Pot to seal.
- Set Instant Pot to manual for 15 minutes.
- When pot beeps, allow Instant Pot to natural release. Carefully remove lid.
- Ladle the soup into bowls and top with chopped cilantro.
Stove Top
- Place all ingredients in a large soup pot and set over medium heat. Simmer on the stove for 30 minutes, stirring occasionally.
- Ladle the soup into bowls and top with chopped cilantro.
WW Information
Notes
This soup makes 4 servings. Each serving is about 2 cups.
Nutrition
Calories: 296 kcalCarbohydrates: 7 gProtein: 51 gFat: 7 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 2 gTrans Fat: 0.03 gCholesterol: 145 mgSodium: 2240 mgPotassium: 1024 mgFiber: 2 gSugar: 2 gVitamin A: 89 IUVitamin C: 15 mgCalcium: 45 mgIron: 2 mg
