WW Thai Chicken Sheet Pan Recipe
This delicious filling Thai sheet pan meal is full of healthy vegetables and chicken. Each serving is low in calories and points.
Calories: 388kcal
Servings:
Ingredients
- 4-5 boneless skinless chicken breasts thinly sliced
- 1/2 cup chili sauce Thai
- 3 limes fresh, 2 juiced and 1 cut into wedges
- 1/4 cup soy sauce
- 2 T peanut butter
- 1 T ginger grated
- 1 T garlic minced
- 2 bell peppers red and orange, stemmed and chopped
- 1 cup broccoli separated into florets
- 2 cups snow peas
- 1 cup carrots sliced round
- 1/2 onion diced
- 1 T olive oil
- 1/4 cup peanuts chopped
- Fresh cilantro
Instructions
- Pre-heat the oven to 400°F.
- Place the chicken in a large, sealable plastic bag.
- In a bowl, add the sweet Thai chili sauce, lime juice, soy sauce, peanut butter, ginger, and garlic.
- Stir to combine.
- Pour 3/4 of the sauce into the sealable bag with the chicken.
- Shake the bag and make sure to cover the chicken. Marinate for at least 30 minutes.
- Remove the chicken from the bag and place the chicken on a parchment covered baking sheet.
- In a large bowl, add the peppers, broccoli, snow peas, carrots, and onion.
- Add the olive oil and the rest of the Thai peanut sauce.
- Season everything with salt and pepper.
- Place the vegetables around the chicken and top with lime wedges.
- Bake for 20 minutes, or until chicken is cooked and vegetables are tender-crisp.
- Sprinkle the dish with the crushed peanuts.
- Top with cilantro.
- Serve over brown rice or cauliflower rice for a lower point meal.
- ENJOY!
WW Information
WW Points: Click here to track this recipe in the WW app.
6 WW points per serving for WW Program 2023.
Notes
To reduce spicy heat, replace some of the chili sauce with additional soy sauce. Reduce sodium by using reduced-sodium soy sauce. Further reduce calories and points by using powdered peanut butter and water instead of peanut butter.
Nutrition
Calories: 388 kcalCarbohydrates: 30 gProtein: 34 gFat: 16 gSaturated Fat: 3 gCholesterol: 72 mgSodium: 1472 mgPotassium: 1164 mgFiber: 9 gSugar: 12 gVitamin A: 8174 IUVitamin C: 151 mgCalcium: 98 mgIron: 3 mg
