Have you tried sheet plan meals? This Weight Watchers Thai Chicken sheet pan recipe is sure to be a new favorite. Packed with flavor and filling protein, this dinner will satisfy.
Updated January, 2020 for MyWW plan.
Weight Watchers Thai Chicken Sheet Pan Dinner and Meal Prep
If you haven’t tasted Thai food before, I encourage you to give this recipe a try. This recipe is a sweet heat from the Thai chili sauce. While not overly spicy, if you do not prefer spicy foods, be sure to adjust the chili sauce accordingly.
Traditionally Thai food can be incredibly spicy so creating this dish at home allows you to modify to your preferences.
Serve this Thai Chicken recipe over brown rice (add points) or cauliflower rice (zero points).
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Weight Watchers Points for Thai Chicken Sheet Plan Meal
This Thai Chicken Sheet Pan dinner points are as follows –
MyWW Green – 8 points
MyWW Blue – 6 points
MyWW Purple – 6 points
Meal Prep for Thai Sheet Pan Meal
This recipe is perfect for meal prep. Make as directed and divide into 4 containers for upcoming lunches and dinners. Serve with rice, cauliflower rice, or zucchini noodles if desired.
How to Make Thai Chicken Sheet Pan Recipe
You’re going to love this flavorful Thai recipe.
Gather, rinse and cut veggies for recipe. (Look at how beautiful and nutritious!)
Mix seasoning together with chicken and place chicken on parchment paper in sheet pan. Mix seasoning with vegetables and then add those to the sheet pan with the chicken. Top with lime slices and bake.
WW Thai Chicken Sheet Pan Recipe
- 4-5 boneless skinless chicken breasts thinly sliced
- 1/2 cup chili sauce Thai
- 3 limes fresh, 2 juiced and 1 cut into wedges
- 1/4 cup soy sauce
- 2 T peanut butter
- 1 T ginger grated
- 1 T garlic minced
- 2 bell peppers red and orange, stemmed and chopped
- 1 cup broccoli separated into florets
- 2 cups snow peas
- 1 cup carrots sliced round
- 1/2 onion diced
- 1 T olive oil
- 1/4 cup peanuts chopped
- Fresh cilantro
- Pre-heat the oven to 400°F.
- Place the chicken in a large, sealable plastic bag.
- In a bowl, add the sweet Thai chili sauce, lime juice, soy sauce, peanut butter, ginger, and garlic.
- Stir to combine.
- Pour 3/4 of the sauce into the sealable bag with the chicken.
- Shake the bag and make sure to cover the chicken. Marinate for at least 30 minutes.
- Remove the chicken from the bag and place the chicken on a parchment covered baking sheet.
- In a large bowl, add the peppers, broccoli, snow peas, carrots, and onion.
- Add the olive oil and the rest of the Thai peanut sauce.
- Season everything with salt and pepper.
- Place the vegetables around the chicken and top with lime wedges.
- Bake for 20 minutes, or until chicken is cooked and vegetables are tender-crisp.
- Sprinkle the dish with the crushed peanuts.
- Top with cilantro.
- Serve over brown rice (add points) or caulflower rice (zero points).
Frequently Asked Questions about Thai Food
Is Thai food healthy?
Traditional Thai food is known to be quite healthy, making use of natural and fresh ingredients, paired with lots of spices, herbs, and vegetables. However, keep in mind that Thai restaurants may use MSG or large amounts of oil or sugar while preparing dishes.
Recipes like this one, prepared at home, give you the enjoyment of Thai flavors and keep calories low.
What is the most popular Thai food?
Here are some of the most popular Thai dishes:
- Tom Yum Goong (Spicy Shrimp Soup)
- Som Tum (Spicy Green Papaya Salad)
- Tom Kha Kai (Chicken in Coconut Soup)
- Gaeng Daeng (Red Curry)
- Pad Thai (Thai style Fried Noodles)
- Khao Pad (Fried Rice)
- Pad Krapow Moo Saap (Fried Basil and Pork)
- Gaeng Keow Wan Kai (Green Chicken Curry)
– Via Bangkok.com
What makes Thai food unique?
The traditional flavor of Thai food lies in the combination of four tastes; sweet, salty, sour and bitter which balance together to give you that distinctive taste of Thailand that is evident is dishes such as Panang Gai and Kwaitiew Pad Thai.
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