Tips For Living a Healthy Life With Faith

Faith

A Mother’s Day Prayer

In May we celebrate Mother's Day and this Mother's Day prayer is the perfect way to bless the moms in your life. If you are a mom (like me) use this prayer to find strength and encouragement for your very important work. Pray this prayer for your mom or a important...

100 Ways to Find Gratitude During Tough Times

Are you looking for ways to experience gratitude during tough times? Check out this HUGE list of 100 ways to find gratitude during tough times. Use this list as a reminder of things to be grateful for or use these as journaling prompts in your gratitude journal. Why...

30 Day Faith Over Fear Bible Reading Plan

Have your emotions been higher than normal lately? Are you experiencing more fear and anxiety because of the events that have shaken our communities and world? This 30 Day Faith Over Fear Bible Reading Plan is great to read and study to help calm your fears and keep...

Family

I Have Been Racist … and I Want to Do Better

Last night I sat at the kitchen table and told my husband, "I am racist." He looked at me in shock. "I don't see you as racist," he told me. But he didn't change my mind. The truth is that I have been racist...and I want to do better. In the last days, our country has...

Summer Camp At Home Planner Printable

Are you looking for fun summer activities to do at home with kids? This Summer Camp At Home Planner printable is just what you need for a summer full of enjoyable learning activities. The summer planner for kids will help take your summer from boring to fun-filled...

15 Minute Declutter Challenge Printable

Get organized today with this 15 Minute Declutter Challenge printable. Did you know that you can declutter your house in only 15 minutes a day? Get rid of stuff you don't need, free up space and feel amazing when you spend just a short amount of time each day getting...

Fitness

Should You Take a Diet Break?

Should you take a diet break during your weight loss process? When you have a goal to lose weight, you want to get there as quickly as possible. Yet maintenance-on-purpose during weight loss, or taking a diet break, has valuable benefits that shouldn't be ignored. As...

How to Find Your Maintenance Calories

Are you wondering how many calories you need a day to maintain your weight? This guide to how to find your maintenance calories will walk you through the process. [adthrive-in-post-video-player video-id="7QiMtanP" upload-date="2020-06-02T13:52:13.000Z" name="How to...

20 Ways to Practice Mindful Eating {with Free Printable}

What is mindful eating and how will it help you? Mindful eating is a conscious effort to slow down and pay attention to your food and body while eating. Mindful eating can help with weight loss and is also important for tuning in to learning your body's signals. This...

Should You Take a Diet Break?

Should You Take a Diet Break?

Should you take a diet break during your weight loss process? When you have a goal to lose weight, you want to get there as quickly as possible. Yet maintenance-on-purpose during weight loss, or taking a diet break, has valuable benefits that shouldn't be ignored. As...

read more
How to Find Your Maintenance Calories

How to Find Your Maintenance Calories

Are you wondering how many calories you need a day to maintain your weight? This guide to how to find your maintenance calories will walk you through the process. [adthrive-in-post-video-player video-id="7QiMtanP" upload-date="2020-06-02T13:52:13.000Z" name="How to...

read more
I Have Been Racist … and I Want to Do Better

I Have Been Racist … and I Want to Do Better

Last night I sat at the kitchen table and told my husband, "I am racist." He looked at me in shock. "I don't see you as racist," he told me. But he didn't change my mind. The truth is that I have been racist...and I want to do better. In the last days, our country has...

read more
How to Make Homemade Everything But the Bagel Seasoning

How to Make Homemade Everything But the Bagel Seasoning

Here are the instructions for how to make Homemade Everything But the Bagel Seasoning from scratch. This delicious seasoning is wonderful on bagels, eggs, vegetables and meat. The blend comes together in just minutes with a few spices and seeds. What is Everything But...

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7 Realistic Steps to Stop Quarantine Weight Gain

7 Realistic Steps to Stop Quarantine Weight Gain

Have you gained weight while under stay at home orders due to shelter at home orders? Now is the time to stop quarantine weight gain and get back to your health living goals. Follow these 7 simple, do-able steps and you'll be back on track before you know it. As I'm...

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Hi! I’m Sara.

Welcome to The Holy Mess. I love helping women find balance in busy lives for faith, family, & fitness. Read more about my 100 pound weight loss story here. Mostly I’m a real wife and super real mom. Feel free to contact me by clicking here.

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