Tips For Living a Healthy Life With Faith

Faith

30 Day Bible Reading Plan of Bible Verses About Parenting

Use God's Word to guide you as you raise your children with these Bible verses about parenting. Are you a parent who longs to honor God with by raising Godly children? Are there days when you simply feel overwhelmed by the task at hand? One of the most important ways...

A Mother’s Day Prayer

In May we celebrate Mother's Day and this Mother's Day prayer is the perfect way to bless the moms in your life. If you are a mom (like me) use this prayer to find strength and encouragement for your very important work. Pray this prayer for your mom or a important...

100 Ways to Find Gratitude During Tough Times

Are you looking for ways to experience gratitude during tough times? Check out this HUGE list of 100 ways to find gratitude during tough times. Use this list as a reminder of things to be grateful for or use these as journaling prompts in your gratitude journal. Why...

Family

5 Calming Hobbies to Reduce Stress and Improve Mental Health

Have you found yourself burdened and stressed out over events of recent days? Use these calming hobbies to wind down, relax, and recharge. Each of these hobbies is great for mental health and relieving anxiety. What is a Calming Hobby? Calming hobbies are activities...

I Have Been Racist … and I Want to Do Better

Last night I sat at the kitchen table and told my husband, "I am racist." He looked at me in shock. "I don't see you as racist," he told me. But he didn't change my mind. The truth is that I have been racist...and I want to do better. In the last days, our country has...

Summer Camp At Home Planner Printable

Are you looking for fun summer activities to do at home with kids? This Summer Camp At Home Planner printable is just what you need for a summer full of enjoyable learning activities. The summer planner for kids will help take your summer from boring to fun-filled...

Fitness

How to Stop Overeating at Night

Do you need to stop overeating at night in order to get to your weight loss goals? A common pattern for people on a weight loss journey is to do well during the day and then overeat after dinner and into the evening hours. For years, I would overeat at dinner, after...

Do You Need to Exercise to Lose Weight?

Do you need to exercise to lose weight? Standard advice says you do. Eat right and exercise. We all know that's how to lose weight, right? You might wonder if it's really necessary to exercise in order to get to your weight loss goals, and if so how much and what type...

How to Stop Weekend Overeating and Binging

Are you trying to lose weight and wondering how to stop weekend overeating and binging? For many years during my 100 pound weight loss journey, I was stuck in the habit of following my food plan all week, only to outdo all my hard work when the weekend rolled around....

How to Stop Overeating at Night

How to Stop Overeating at Night

Do you need to stop overeating at night in order to get to your weight loss goals? A common pattern for people on a weight loss journey is to do well during the day and then overeat after dinner and into the evening hours. For years, I would overeat at dinner, after...

read more
Do You Need to Exercise to Lose Weight?

Do You Need to Exercise to Lose Weight?

Do you need to exercise to lose weight? Standard advice says you do. Eat right and exercise. We all know that's how to lose weight, right? You might wonder if it's really necessary to exercise in order to get to your weight loss goals, and if so how much and what type...

read more
How to Stop Weekend Overeating and Binging

How to Stop Weekend Overeating and Binging

Are you trying to lose weight and wondering how to stop weekend overeating and binging? For many years during my 100 pound weight loss journey, I was stuck in the habit of following my food plan all week, only to outdo all my hard work when the weekend rolled around....

read more
30 Day Bible Reading Plan of Bible Verses About Parenting

30 Day Bible Reading Plan of Bible Verses About Parenting

Use God's Word to guide you as you raise your children with these Bible verses about parenting. Are you a parent who longs to honor God with by raising Godly children? Are there days when you simply feel overwhelmed by the task at hand? One of the most important ways...

read more

Hi! I’m Sara.

Welcome to The Holy Mess. I love helping women find balance in busy lives for faith, family, & fitness. Read more about my 100 pound weight loss story here. Mostly I’m a real wife and super real mom. Feel free to contact me by clicking here.

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