Here is the new and updated Weight Watchers Zero Point Foods List. Be sure to download your free printable of the list below. This list was Continue Reading
Healthy Butternut Squash Soup Recipe {Fall Comfort Food}
A delicious fall soup, this Butternut Squash Soup Recipe will make you happy every single time you eat it. While it's delicious any time of the year, Continue Reading
2 Ingredient Pumpkin Gingerbread {by Zack}
This incredibly easy Pumpkin Gingerbread is a perfect recipe for the holiday season. With just two ingredients, it's one of the simplest recipes you Continue Reading
Healthier Pumpkin Fluff Recipe: A Guilt-Free Fall Treat
This Healthier Pumpkin Fluff recipe is a classic low calorie, low Weight Watchers points recipe that you will love serving at your holiday table. This Continue Reading
High-Protein Cottage Cheese Lasagna Bowl
If you are looking for a fast and hearty lunch idea, check out this Cottage Cheese Lasagna Bowl. This is one of my favorite meals to make for a Continue Reading
Easy and Healthy Lemon Chicken Thighs
This Easy and Healthy Lemon Chicken is everything you want in a weeknight dinner. It's flavorful, juicy, weight loss-friendly, and ready with minimal Continue Reading
Crispy Roasted Chickpeas (High-Protein Crunchy Snack)
These Crispy Roasted Chickpeas are a satisfying, crunchy snack packed with fiber and plant-based protein. They are healthier than chips, and just as Continue Reading
Greek Yogurt Dill Dip for an Easy High-Protein Snack
This creamy Greek Yogurt Dill Dip is the perfect zero-point snack, veggie dip, or savory topping. Tangy, herby, and ready in minutes, it’s one of Continue Reading
Fall Favorite Dinner: Pork Chop, Sweet Potato, & Apple Sheet Pan Meal
This cozy Pork Chop, Sweet Potato, and Apple Sheet Pan Meal is comforting, colorful, and full of nutrition. It's perfect for fall, or anytime you want Continue Reading
Healthy GLP-1 Weight Loss: 7 Essential Tips for Protein, Lifestyle, and More
Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who use these medicines as a Continue Reading
Calorie Cycling for Weight Loss (Zig-Zag Diet & Wendie Plan Explained)
When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does Continue Reading
Why Christian Weight Loss Motivation Lasts When Diets Fail
Women often plead with me, “Just tell me how to lose weight!” But what you want goes deeper than a number on the scale. Yes, you want to see results. Continue Reading
