Are you looking for a weight loss meal plan to help you shed a few unwanted pounds, get back on track after overeating, or reduce bloating so you can Continue Reading
New Updates! Weight Watchers Changes for 2024
What's going on with Weight Watchers? With the CEO stepping down, a new body-positive approach, continual app changes, closing the WW food program, Continue Reading
A Prayer for a Weight Loss Miracle
Are you ready to ask God for a weight loss miracle to happen in your life? When I was 100 pounds heavier and had tried so many diets to lose weight, I Continue Reading
7-Day High-Protein Dinner Meal Plan for Weight Loss (Free PDF Printable)
Our 7-Day High-Protein Weight Loss Dinner Meal Plan was created for people who aim to increase protein, and it will benefit anyone who wants to eat Continue Reading
How to Create a Healthy Relationship with Food
For as long as I can remember, I struggled to have a normal relationship with food. Since losing 100 pounds and keeping it off for over 20 years, I've Continue Reading
The Holy Mess Celebrates 10 Years of Inspiring and Transforming Lives (News Release)
Tonawanda, NY – August 24, 2024 – The Holy Mess, Inc., a leading online resource dedicated to weight loss and faith-based wellness, is thrilled to Continue Reading
50+ Healthy Trader Joe’s Weight Loss Foods – Shopping List for 2024 with Free Printable
Here's a helpful list of what to buy at Trader Joe’s for low calories and points. This Weight Loss Trader Joe's Shopping list is a complete list of Continue Reading
3 Enjoyable Portion Control Recipes That Keep You Full
Learn how to create meals that will leave you feeling full and satisfied and help you reach your weight loss goals without feeling deprived. Below are Continue Reading
Chicken Ranch Salad (Easy Dinner Salad)
Chicken Ranch Salad is one of my go-to easy, healthy family dinner recipes. I've come back to this recipe many times over. It consists of pan-seared Continue Reading
7 Proven Ways to Change Your Mindset for Weight Loss Success
How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping Continue Reading
How to Recover from Overeating or a Binge {BACK on Track Method}
I overate. Now what? Maybe it was a meal where you ate way past what you had planned, or perhaps it was a weekend or holiday season of overeating. Continue Reading
5 Best Bible Verses About Body Image for Women
For as long as I can remember, I have struggled to accept and love my body as it is. These Bible verses about body image have changed my mindset and Continue Reading
