If you feel like food labels are written in a foreign language, you're not alone. Manufacturers use more than 65 names for sugar on food labels, and Continue Reading
Corn, Pea, and Green Bean Salad (Reader Recipe)
This easy, no-cook Corn, Pea, and Green Bean Salad is made with just a few pantry staples and chopped veggies. Whether you’re looking for a potluck Continue Reading
130+ Easy No Sugar Recipes & Meals for Weight Loss and Health
Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical, no-sugar recipes and Continue Reading
43+ Artificial Sweeteners: A List to Understand Food Labels
Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low-calorie sweeteners on Continue Reading
GLP-1 Weight Loss Drugs: Miracle, Mess, or Something in Between?
Unless you are from another planet, you've heard all about the new weight loss medications taking the world by storm. These weight loss injections, Continue Reading
Salmon Salad Wrap (5 Minute Lunch)
This Salmon Salad Wrap is a light and flavorful lunch option that comes together in minutes. High in protein and healthy fats, it’s ideal for anyone Continue Reading
Strawberry Cheesecake Rice Cakes
This easy Strawberry Cheesecake Rice Cake is the perfect sweet snack that satisfies your dessert cravings without blowing your points or calories. Continue Reading
Easy and Healthy Chicken “Fried” Rice (Zero Points!)
Craving Chinese food? This healthy spin on take-out is quick to make, delicious, and perfect for weight loss goals. One-pan, freezer-friendly, high Continue Reading
Nutty Date Bites
Nutty Date Bites are the perfect combination of sweet, chewy, and crunchy, all in one bite. These naturally sweet treats are portion-controlled, easy Continue Reading
Charcuterie-Style Dinner Board
This Charcuterie-Style Dinner Board is a fun and easy way to enjoy a balanced meal without cooking. Packed with protein, healthy fats, and fiber, it’s Continue Reading
Mediterranean Adult Lunchable
This Mediterranean Adult Lunchable is a no-cook, portion-controlled lunch full of flavor, protein, and fiber. It’s the perfect grab-and-go option for Continue Reading
Cottage Cheese and Fruit Parfait
This Cottage Cheese and Fruit Parfait is a refreshing, high-protein breakfast or snack that's easy to assemble and full of flavor. It's ideal for Continue Reading
