Here is a calming meditation prayer to use during your quiet times with God.

This download is a free gift to help you relax, recharge, and grow closer to your Savior brought to you by Faithful Finish Lines, Christian weight loss for women and is written by Becky Brown of So Very Blessed.

This prayer is especially beneficial if you struggle with emotional eating during times of crisis.

People who attended the Crisis-Proof Your Weight Loss Workshop, where this prayer was first used, said this guided prayer was one of their favorite aspects of the workshop.

How to Use the Calming Christian Guided Prayer

This calming, guided prayer is about 8 minutes long and works best when you step away from daily life and use it in a quiet place.

This prayer is probably different from other prayers you have done in the past. The prayer is intentionally slower paced and gives silent pauses for you to reflect and pray to God or reflect on His Word.

Consider lighting a candle or listening while sitting quietly or even lying down.

This prayer can be used over and over as you grow deeper in your walk with God.

Here are some ways to use the audio recording of our guided calming meditation prayer:

  • At night before bed. (My favorite!) It’s okay if you fall asleep while listening to this prayer. What a wonderful way to end the day.
  • In the afternoons when you need a recharge.
  • At times you are tempted to emotionally eat.
  • While going for a slow walk.
  • Anytime you want to grow closer to God.

How can you keep track of this prayer to come back and use later?

  • We have provided both an audio download and a printable version of this prayer for you to use by clicking on the buttons below.
  • Bookmark this page.
  • Invest in the Crisis-Proof Your Weight Loss Workshop where it will available to you with lifetime access in addition to helpful training videos and workbook pages.
  • Use the “download” button below and download the audio prayer anywhere you save files. I like the apps Dropbox, Evernote, or Pocket. All of these apps work on a desktop computer, laptop, or smart phone.
  • Download the printable with the button below and use the printable during your journaling or devotion time.


Christian Calming Prayer Meditation Audio

Click here to listen to the calming meditation prayer while staying on this page.


Calming Christian Guided Prayer Audio Download

We pray this audio recording prayer meditation is a blessing to you. Dowload this file and save anywhere you save computer files. We suggest Dropbox, Evernote, or Pocket which all work on a desktop computer, laptop, or smart phone.



Calming Guided Christian Prayer PDF Printable Download

Use this printable version of the guided prayer during your prayer and devotion time with the Lord. Guided Christian Meditation Prayer Printable