Healthy Boundaries Guide for Treats and Trigger Foods

$9.99

The Healthy Food Boundaries Guide is a practical digital workbook that helps you create a personalized action plan for treats and trigger foods. Includes: *Trigger, Caution, and Safe Foods Framework – Learn the difference and how to apply it to your daily life. *Warning Signs & Boundary Tools – Spot when food is becoming a problem and set up guardrails that keep you on track. *Practical Strategies – Smarter buying, planning, and simple swaps. *Personalized Worksheets – Identify your own trigger foods, set boundaries, and create your action plan. Perfect for women on a weight loss journey who struggle with managing highly tempting foods.