5 Delicious Healthy Tuna Meals with Weight Watchers Points

Tuna is what’s for dinner these days at my house these days because it is inexpensive, easy to keep on the shelf, and healthy because it’s packed with protein and fish oil.

If you are turned off by the strong smell or flavor of tuna, I encourage you to give it another try with some of the recipes below. You will be impressed with how yummy it is incorporated into these dishes. Here are 5 healthy tuna meals with Weight Watchers Points.

When it comes to the Weight Watchers program, you can’t go wrong with tuna. You can’t beat a high-protein, filling food that is zero points. Be sure you purchase the kind packed in water, not oil.

If you can’t handle the taste or smell of tuna, many recipes can be made using canned chicken.

5 Healthy Tuna Meals with Weight Watchers Points

These recipes are WW-friendly, easy to make, and family-approved. I’ve included points where possible, but always track using your own WW app since the plan has updated.

1. Zero Point Tuna Salad – 0 Points

This Zero Point Tuna Salad is easy, tasty, and best of all no points. This reader-favorite is featured in the Holy Mess 3-day meal plan.

2. Ultimate Tuna Salad – 1 Point

Use tuna instead of chicken in this healthier chicken salad with apples and grapes.

Make a double batch and freeze uncooked patties for busy nights.

3. Skinny Taste Tuna Noodle Casserole – 8 points

A cozy classic, updated. This version skips the heavy cream and butter but keeps the creamy texture you crave.

Skinny Taste Tuna Noodle Casserole

4. Skinny Taste Tuna Tomato Melts – 7 points

Tuna and cheese melted over a fresh tomato slice? Yes, please. A low-carb way to get all the comfort of a tuna melt without the bread.

Skinny Taste Tuna Melts – No Bread

5. Skinny Tuna Melt – 5 points

The ultimate comfort food. Use light mayo and reduced-fat cheese to keep it WW-friendly.

Skinny Taste Lighter Tuna Melt

How to Make Tuna NOT Taste Like…Well, Tuna

If you’re tuna-hesitant, try these tricks:

• Mix with Greek yogurt + pickle juice + fresh herbs.
• Add chopped apple or grapes for a sweet crunch.
• Toast the sandwich. The heat mellows the flavor.
• Add a splash of lemon or vinegar to cut any strong fishy notes.

With these recipes, you’ll stay full, stay within your points, and stay on track—all while feeding your family meals they’ll enjoy, too.

What healthy tuna recipes do you enjoy?

More Recipes You Will Enjoy

10 WW Comfort Food Meals – low in points, all comfort-food

10 Budget-Friendly WW Meals – cook with what you have in the pantry

Zero Point Banana Souffle – this high-protein, all real food dessert is a reader favorite

Strawberry Cheesecake Rice Cakes – quick snack