To find your maintenance calories, start with a "maintain weight" number from a calorie calculator, eat that amount every day for 2 weeks while you Continue Reading
How to Maintain Weight Loss: 7 Ways I’ve Kept 100+ Lbs Off
To maintain weight loss, keep doing what worked to lose it, add about 100 calories a day, and adjust every two weeks until your weight holds steady. Continue Reading
How to Stop Snacking at Night: What Helped Me Lose 100+ Lbs
Believe it or not, most nighttime snacking starts at breakfast. When you skip breakfast or eat too little during the day, you're starving by 5:00 and Continue Reading
Christian Weight Loss: 7 Truths for How to Lose Weight with God’s Guidance
Updated November 2026. What is Christian weight loss? It's losing weight with Christ at the center. You still follow a real eating plan, but you lean Continue Reading
Top 20 Anti-Inflammatory Foods to Eat (Free PDF)
The top anti-inflammatory foods are whole, fresh foods like berries, fatty fish such as salmon, leafy greens, broccoli, olive oil, nuts, and spices Continue Reading
How to Stop Weekend Overeating and Binging
To stop weekend overeating, treat the weekend as part of your week (it's almost 40% of it), eat enough Monday through Friday so you aren't starving Continue Reading
7 Steps I Took to Break a 15+ Year Weight Loss Plateau
A weight loss plateau is when the scale hasn't moved for 6 to 8 weeks even though you're still working to lose. To break a weight loss plateau, you Continue Reading
The Basic Weight Watchers Grocery List
Use this Basic Weight Watchers Grocery List to help you get started and stay on track with the WW program. Quick answer: A basic Weight Watchers Continue Reading
Weight Watchers Coffee Hacks: Delicious Low-Point Drinks
Are you a WW member who loves coffee? Here are our Weight Watchers coffee recommendations, Starbucks Weight Watchers finds, our favorite Premier Continue Reading
Weight Watchers 23 Points Menu (with Free PDF Printable)
What does a 23 point day on Weight Watchers look like? Three meals and two snacks built mostly on zero point foods, like eggs, chicken, fruit, and Continue Reading
20 Bible Verses for Weight Loss and Healthy Eating
Use these 20 Bible verses for weight loss to keep God at the center as you lose weight, each with a short note on how it helped me. For 20 years, Continue Reading
I Canceled Weight Watchers. Why Does It Feel Like a Breakup?
I didn’t expect canceling Weight Watchers to feel like a breakup. But we had a long history, so it did. When Weight Watchers Was My Go-To Continue Reading
