Are you looking for a weight loss meal plan to help you shed a few unwanted pounds, get back on track after overeating, or reduce bloating so you can Continue Reading
A Prayer for a Weight Loss Miracle
Are you ready to ask God for a weight loss miracle to happen in your life? When I was 100 pounds heavier and had tried so many diets to lose weight, I Continue Reading
50+ Healthy Trader Joe’s Weight Loss Foods – Shopping List for 2024 with Free Printable
Here's a helpful list of what to buy at Trader Joe’s for low calories and points. This Weight Loss Trader Joe's Shopping list is a complete list of Continue Reading
7 Proven Ways to Change Your Mindset for Weight Loss Success
How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping Continue Reading
How to Recover from Overeating or a Binge
I overate. Now what? Maybe it was a meal where you ate way past what you had planned, or perhaps it was a weekend or holiday season of overeating. Continue Reading
5 Best Bible Verses About Body Image for Women
For as long as I can remember, I have struggled to accept and love my body as it is. These Bible verses about body image have changed my mindset and Continue Reading
100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ)
Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
Why Do I Binge Eat & How Do I Stop? (Free PDF Printable)
You may wonder why you eat like this if you have developed binge eating habits. Maybe you've tried to stop and discovered that you can't. You ask Continue Reading
30 Powerful Weight Loss Prayer & Journaling Prompts
If you want to lose weight by the power of God, here are 30 specific weight loss prayer and journaling prompts to help you reach out to God for help. Continue Reading
Weight Watchers Coffee Hacks: Delicious Low-Point Drinks
Are you a WW member who loves coffee? Here are our Weight Watchers coffee recommendations, Starbucks Weight Watchers finds, our favorite Premier Continue Reading
Two Ingredient Dough Bagels – 15+ Easy Recipes
Have you tried two ingredient dough bagels yet? What's easier than a bagel recipe that doesn't need yeast nor proofing? These bagels are especially Continue Reading
7 Christian Weight Loss Affirmations
Have you tried affirmations for weight loss success? These Christian Weight Loss Affirmations are a powerful tool to help you lose weight, and we Continue Reading
