Have you ever looked in the mirror and thought, “I’ll never get my eating right?” Maybe the scale hasn’t moved. Maybe you fell off track (again). Continue Reading
7 Christian Healthy Eating Affirmations & Bible Verses (with Free Printable)
Do you want to eat a more healthy diet but you struggle at times with making more positive food choices? During my process of losing 100 pounds, these Continue Reading
7 Christian Fitness Affirmations & Bible Verses for Exercise (with Free Printable)
Do you want to dedicate your fitness and exercise endeavors to God, but you aren't sure exactly what that means or how to go about it? Maybe you Continue Reading
Christian Affirmations Tracker for Weight Loss (Free PDF)
Do you want to lose weight by the power of God? Use this Christian Affirmation Tracker to support your healthy eating efforts while keeping God at the Continue Reading
7 Powerful Christian Weight Loss Affirmations & Bible Verses (with FREE PDF Printable)
Have you tried truth statements from the Bible for weight loss success? These Christian Weight Loss Affirmations are powerful tools because they are Continue Reading
10 Best Weight Watchers Comfort Food Recipes
If you are following the WW program and craving comfort food, check out these top ten WW comfort food recipes. Weight loss is your goal but you don't Continue Reading
{Update!} Weight Watchers Files for Bankruptcy: Here’s What You Need to Know
May 7, 2025 Update: Weight Watchers CEO Tara Comonte informed members that while WW is filing for bankruptcy, it's business as usual. Members will not Continue Reading
50 Best Plant-Based Recipes for Weight Loss
Are you looking for plant-based recipes for weight loss? A couple years ago, I followed a plant-based diet to heal my gut. A top request since then is Continue Reading
Christian Weight Loss: 7 Truths for How to Lose Weight with God’s Guidance
Learn how to approach your Christian weight loss journey with these 7 truths for how to lose weight with God's guidance. Have you tried to lose Continue Reading
A Prayer for Weight Loss (with Free PDF Printable)
Pray this prayer for weight loss with me and turn your food choices, body, and health over to God for ultimate power, strength, and healing. Perhaps Continue Reading
Self-Compassion During Weight Loss: Why You Can’t Guilt Yourself Thin
An important lesson I learned during my years of losing 100+ pounds is self-compassion during weight loss. If you beat yourself up or put yourself Continue Reading
20 Encouraging Bible Verses for Weight Loss and Self-Care
Use these 20 Bible Verses for weight loss to keep God at the center of your journey to lose weight. Are there times when you feel like giving up or Continue Reading
