Do you struggle with depression, sadness, or anxiety? Refresh your spirit and find encouragement with this beautifully designed printable kit, My Hope Toolbox. Depression and sadness hit hard, yet God offers you peace. Get the resources you need for wellness.

When You Feel All Alone
Depression is a lonely road. When you struggle with depression and anxiety, you feel isolated and afraid. You despair that you will never feel better and life will always be this bleak. The world seems to go on around you while you stay stuck.
I have struggled with seasons of depression, panic, and anxiety. I’ve gone through times when I thought I would drown in grief and sadness.
The Bible offers hope and comfort, but sometimes even God feels too far away. Then you feel guilty and wish your faith was stronger.
I knew there were tangible things I could do to feel better, but getting up the motivation to do them seemed impossible. I could – not – make – myself – get – going.
Can you relate?
How to Feel Better Fast from Depression
You are not alone.
You are not stuck.
While depression is real (and we encourage you to seek help from a medical professional), the spiritual attack is also real. Your enemy, Satan, does all he can to keep you stuck in lies, doubts, and circular worry.
You can take your thoughts captive to obey Christ and feel better. This isn’t a magical solution but a path to managing your thoughts, which will change your feelings and actions. Most of all, slowly, day by day, you will grow in faith and learn to trust God more with your wellness journey.
What The Hope Toolbox Will Do for You
As I began to heal from depression, I wanted to help other people who were struggling. I remember the deep, dark pain that depression brought into my life.
Depression felt like a downward spiraling vortex that I would never get out of.
Yet hope is available! I researched what practical steps were possible for people with depression to feel better. I understood these needed to be the tiny, itty-bitty baby steps toward light and healing.
I created The Hope Toolbox to give you realistic, practical strategies that work. Each step is based on Biblical truth, AND what science shows us helps people improve steadily.

Take Your First Step Today
Get everything you need to feel better starting now.
By using The Hope Toolbox Printable Kit, you will:
- See immediate results. Research shows people who kept a daily gratitude list made significant changes. A study of several hundred people found that those who kept a very simple gratitude list reported levels of alertness, enthusiasm, determination, optimism, and energy. In addition, they experienced less depression and stress, were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals. (Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis)
- Deepen your faith life. With this toolkit, you will write down meaningful Bible verses that resonate with you. Hang them in places you will see them every day, like on your bathroom mirror, in your car, and your kitchen. I’ve been doing this for years, making a tremendous difference. (Mine are stuck on my kitchen cabinets right now.)
- Create your personal Hope List. We each need a go-to list of little things to help us make it on the bad days. Sit in the sunshine. Call a friend. Buy flowers. Use our ideas ideas to get started and create a list of what works specifically for you.

The Hope Toolbox is a printable kit that you can use immediately. This isn’t about overwhelming chores and task lists that only make you feel more guilty. Use these fun pages to discover your Hope List of practical strategies.

How The Hope Toolbox Works for Depression, Sadness, & Stress
The Hope Toolbox is a digital download, so you print it and begin using it immediately. Print and staple it or put it into a folder. I three-hole punched mine and put it into a binder. The toolkit will enhance your Bible quiet time. Use it every day or just once in a while – either way, the result is improved mood and feeling better.
What’s included in The Hope Toolbox?
You’ll receive 20 helpful, beautifully designed pages, including:
- Your Hope List – On the bad days, getting up and going can be incredibly difficult if not impossible. One proven strategy is to create a list of small things that bring you joy. The key is to make the list on one of your better days so that you have it for reference when depression or sadness hits hard. Need help creating your personal Hope List? We will guide you through the process.
- Daily Journaling Pages – in 5 color choices. Keeping a journal (even if it’s not every day, that’s okay) and a gratitude list is scientifically proven to improve mood.

- Helpful Resources – We give you resources for help in those darkest times.
- 4 Areas of Motivation During Depression – One of the toughest aspects if depression is that it totally zaps your motivation. You have the best of intentions. You really do want to get going on your to-do list, organize that room, or simply get dressed for the day. Yet you feel completely drained and lethargic. Even simple tasks are overwhelming and you feel stuck. We help you discover the key to your motivation so you can get moving in a way that is realistic yet doable.

- Bible Memory Verses Note Cards – Use these printable note cards as a physical reminder of God’s grace and healing at work in your life. Soak your mind in the truth of God’s Word.
- My Healthy Living Plan weekly Planning Chart – Use this simple one page guide to plan how you will move a bit more and eat a bit healthier in the days to come. The changes might seem small but the impact is big. You’ll be amazed at how much better you feel.
Get Your Hope Toolbox Here Now
Download your Hope Toolbox now and get started immediately. Use practical strategies to cut through overwhelm.

Feel better.
Fast.
This is a digital product available for immediate download. The file is emailed for you to use or print. No item will be shipped.
Size: 8.5 x 11 – Pages: 20
$18
$14.99

If you have any questions about this resource, email me at sara@theholymess.com, and I’ll respond right away.

Questions? Feel free to contact me at any time.
Click here for The Hope Toolbox 31 days series of blog posts.
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13
All the resources from The Hope Toolbox series are now in one handy location: Resources for The Hope Toolbox Series. The collection includes daily journaling prompts, Bible verses, and a huge list of clickable link resources.
Please note: I am not a therapist or expert. I encourage you to seek the help of your doctor or therapist for more specific information. Start here: NAMI: National Alliance on Mental Illness to find resources, support groups, information, and more.
Thank you for the Blessings! God Bless You!!!!!
Could you please let me know when there is another coupon code. I think the toolbox would really help me—but unfortunately, I cannot afford it.
Hi Sara, as of 5 minutes ago, my new service provider came to fix my WIFI. So, unfortunately, I just received this e-mail. Is this “My Hope Toolbox Printable Kit” still available for purchase? I missed out on something Thursday because I couldn’t get into the Internet. I was diagnosed with Chronic Major Depression and a Generalized Anxiety Disorder several yrs. ago. I’m not depressed all the time, however, after a certain number of severe depressions, at least here, you are given this diagnosis. I also live with Fibromyalgia and Chronic Fatigue with a few others thrown in, so if this is still available I would certainly like to purchase it. Blessings!
Hi Judy,
Yes, the toolkit is available! Simply click the button above. Unfortunately the coupon code has expired, but the toolkit is available to you. Blessings.
How do I receive the coupon code?
Hi Cheryl, The coupon code for the 48 hour sale is HOPE50. That’s only good Feb 20-21, 2020.
I have been going through alot but I trust God will see me through at this time I wish I could get the hope toolkit it sounds great!
I can’t afford your great gift at this time but I am so glad you created this for people with depression, it looks like a wonderful tool.