Calorie dense

I have trouble finding things that are good for me to eat but with this sheet I’ve enjoyed things I’d never think of to pair.

— Sheila

Calorie Density Guide

Great information to help me make wise food choices and to help me be successful in losing weight.

— Liz

Helpful

Like the color graph as it coordinates with the better choices and great resource when making the grocery list

— Patricia

Eating well

Great information. Very easy to follow. Good to know what food is calorie dense.

— Susan Wiseman

Calorie density chart

I have used this chart to help decide what to eat. It’s very helpful.

— Janice

Density foods

I’m a WW member and this list was helpful to the different groupings of food.

— mary Spanheimer