Congratulations! You’ve completed the meal plan. What were your 3 day diet results?
Fill out the form below, then see your weight loss numbers added to our grand total of pounds lost.
3 Day Diet Results
Use this form to report your results from the 3-Day Diet. (You can record your results more than once if you use the meal plan multiple times.)
Questions about your results or the meal plan? Contact us at sara@theholymess.com
What’s Next
Keep the weight loss going with one of our new 7-Day Anti-Inflammatory Meal Plan.
7 Day Anti-Inflammatory Meal Plan PDF
Imagine Feeling Better in Just 7 Days!
The 7 Day Anti-Inflammatory Meal Plan has research-backed recipes that promote weight loss. Meals are ready in minutes—perfect for those low-energy days. No complicated, hard-to-find ingredients. Give your body the support it’s been craving.
The meal plan includes:
- Breakfast, Lunch, Dinner, and Two Snacks Per Day
- Complete Nutritional Information and WW Points
- Practical Tips to Simplify Your Prep
- Printable Grocery List and Pantry Essentials Checklist
- Support Your Body’s Natural Healing Processes.
- Daily Tracker to Monitor Your Progress & Symptoms
Click here to get your anti-inflammatory meal plan copy now.
Say goodbye to pain & fatigue and say hello to health and energy. The Holy Mess 7-Day Anti-Inflammatory Meal Plan offers nutritious & easy meals for hectic days or when you need a break.
Calm inflammation, boost your mood, and shed extra pounds, all while eating tasty foods that are good for your body, with no complicated or hard-to-find ingredients.
This is the meal plan you’ve been waiting for.
Zero 0 zero. Not one extra bite, lick. ☹️
Pat, I’m so sorry you didn’t see a weight loss. I know that is SO frustrating. Do you happen to be in our Facebook group? I actually did a video on this very topic on Thursday day. If you use FB, the link is here: https://www.facebook.com/share/osrUwnDExCxqWUYD/ Once you join, we can help you find the video. If you aren’t part of FB, send me an email and I can help you further. My email is sara@theholymess.com. Take care and don’t give up!
.05 is what I lost in the Jan. 2025 3 day challenge. Not as much as I hoped. But it is a loss, so I’ll tale it.
You’ve got the right attitude! I’m sorry the loss wasn’t as much as you’d hoped, but any loss is a success. Keep up the good work.
Lost close to 3 lbs.
Way to go, Kathy! Awesome job.
I lost 5 pounds exactly!!!
Thank you for sharing the plan!!!
Whoo-hooo, way to go, Chris!
I lost 4 lbs…very happy. Plenty of food choices and I couldn’t eat them all. My boyfriend ate most as well and enjoyed them.
I look forward to loosing a few more. I will try the 7 Day plan.
Thank you.
I lost almost 3 lbs. it hasn’t been to bad I was weighed yesterday at the Drs. And yes I want to keep going!
Way to go!
I haven’t got the three day diet plan. Help please.
Hi Kathleen, Here is where you can download the free 3 day plan – https://faithfulfinishlines.lpages.co/3-day-weight-loss-meal-plan/ Let us know how it goes for you.