Congratulations! You’ve completed the meal plan. What were your 3 day diet results?
Fill out the form below, then see your weight loss numbers added to our grand total of pounds lost.
3 Day Diet Results
Use this form to report your results from the 3-Day Diet. (You can record your results more than once if you use the meal plan multiple times.)
Your Next Step
You feel better. You look better. Inflammation is reduced, you’ve dropped several pounds, and your clothes fit better.
Do you worry about losing momentum? That’s understandable since there are so many junk foods and high-calorie temptations surrounding you every day. You need a place to receive accountability, support, and trusted guidance for healthy choices.
That place is inside The Holy Mess Weight Loss Membership.
The Holy Mess Membership gives you exactly what you need to lose weight and maintain your progress for a lifetime.
Members get the best we have to offer, including:
- A guided path for weight loss so you can get to your goal weight and stay there for life. We’ll show you how.
- Strategies to enjoy food without stress or guilt so you can experience food freedom in ways you never thought possible.
- Clear, direct steps that lead to healthy weight loss so you can say goodbye to overwhelm.
- A caring, safe community where you will find out you’re not alone.
- Accountability for healthier choices so you have confidence and joy, no matter what life throws at you.
Click here for the weight loss solution you’ve been waiting for.
Questions? Email us at sara@theholymess.com and we are happy to help.
I was very surprised at my 2.4# loss being so close to my goal weight.Previously I had been losing and gaining the same 2 pounds for months. Seeing the scale move is exciting! I’ve really enjoyed doing this 3 day challenge during the summer, so many fresh fruits and vegetables available to choose from. Thanks!
I will start the 3-Day Plan on Monday, June 2. Shopped for it today and will do the prep tomorrow. Looking forward to it! I will weigh in on a Monday before starting! I was doing a low carb diet from June 1, 2024-December 22, 2024 and then did Weight Watchers from December 23, 2024 until present.
I ate a lot of the same things I normally eat except no sugar. It is amazing what sugar does to a person. I have been overweight all my life and now that I am old, I want to lose this last 20 pounds that I have been fighting for a year. I will keep up on this program because it is Christian based. GOD IS MY EVERYTHING. So I lost 4 pounds and 2 inches around my waist.
Zero 0 zero. Not one extra bite, lick. ☹️
Pat, I’m so sorry you didn’t see a weight loss. I know that is SO frustrating. Do you happen to be in our Facebook group? I actually did a video on this very topic on Thursday day. If you use FB, the link is here: https://www.facebook.com/share/osrUwnDExCxqWUYD/ Once you join, we can help you find the video. If you aren’t part of FB, send me an email and I can help you further. My email is sara@theholymess.com. Take care and don’t give up!
.05 is what I lost in the Jan. 2025 3 day challenge. Not as much as I hoped. But it is a loss, so I’ll tale it.
You’ve got the right attitude! I’m sorry the loss wasn’t as much as you’d hoped, but any loss is a success. Keep up the good work.
Lost close to 3 lbs.
Way to go, Kathy! Awesome job.
I lost 5 pounds exactly!!!
Thank you for sharing the plan!!!
Whoo-hooo, way to go, Chris!
I lost 4 lbs…very happy. Plenty of food choices and I couldn’t eat them all. My boyfriend ate most as well and enjoyed them.
I look forward to loosing a few more. I will try the 7 Day plan.
Thank you.
I lost almost 3 lbs. it hasn’t been to bad I was weighed yesterday at the Drs. And yes I want to keep going!
Way to go!
I haven’t got the three day diet plan. Help please.
Hi Kathleen, Here is where you can download the free 3 day plan – https://faithfulfinishlines.lpages.co/3-day-weight-loss-meal-plan/ Let us know how it goes for you.