A delicious fall soup, this Instant Pot Butternut Squash Soup Recipe will make you happy every single time you eat it.Instant Pot Butternut Squash Soup Recipe
Butternut squash is an amazingly healthy vegetable. Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, and manganese. A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana. Best of all, butternut squash tastes amazing.
MyWW Purple 2 points, MyWW Blue 2 points, MyWW Green 2 points per serving. 

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerInstant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerInstant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerThe Instant Pot Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy MealsThe Instant Pot Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy MealsThe Instant Pot Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals

This recipe was prepared in the Instant Pot 6 quart pressure cooker. It would also work well in the Instant Pot 8 quart. (The Instant Pot 3 quart would be too small.)

Instant Pot Butternut Squash Soup Recipe

While butternut squash is delicious and healthy, preparing this hard squash can be a pain. This is where the Instant Pot makes things so much easier.

Instant Pot Butternut Squash Soup Recipe
Cooking down squash for your Instant Pot butternut squash soup.
To cook the squash:
Cut your squash in half and clean the seeds out.
Place trivet in Instant Pot and add 1/2 cup of water.
Place the squash over the trivet and close lid.
Set to manual, high pressure, for 10 minutes. Natural release.
Carefully remove squash from Instant Pot and scoop out the flesh.
Cook the onions for your Instant Pot butternut squash soup.
Instant Pot Butternut Squash soup is delicious and healthy.
To make the soup:
Place the olive oil or butter in the IP on the saute setting.
When the oil is hot, add the onion and garlic. Cook until onion is translucent and garlic is fragrant.
Add the squash (removed from it’s skin) and stir well to incorporate.
Turn off the saute setting and add the stock and seasonings.
Place the lid on the IP and select Soup setting for 10 minutes.
Natural release. Adjust seasoning to taste before serving.
Print Recipe
0 from 0 votes

Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup Recipe is a delicious, healthy recipe made in your pressure cooker. Your family will love the bright color and delicious flavor.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4 -6
Calories: 262kcal
Author: theholymess.com

Ingredients

  • Ingredients:
  • 2 lbs butternut squash
  • 2 Tablespoons olive oil or butter
  • 1 onion sliced
  • 3 cloves garlic minced
  • 1 32 oz chicken or vegetable stock
  • Salt and pepper to taste

Instructions

  • To cook the squash:
  • Cut your squash in half and clean the seeds out.
  • Place trivet in Instant Pot and add 1/2 cup of water.
  • Place the squash over the trivet and close lid.
  • Set to manual, high pressure, for 10 minutes. Natural release.
  • Carefully remove squash from Instant Pot and scoop out the flesh.
  • To make the soup:
  • Place the olive oil or butter in the IP on the saute setting.
  • When the oil is hot, add the onion and garlic. Cook until onion is translucent and garlic is fragrant.
  • Add the squash (removed from it's skin) and stir well to incorporate.
  • Turn off the saute setting and add the stock and seasonings.
  • Place the lid on the IP and select Soup setting for 10 minutes.
  • Natural release. Adjust seasoning to taste before serving.

Notes

Add additional seasonings as desired and available. Cajun, pumpkin pie, Italian - all make great additions individually.
MyWW Purple 2 points, MyWW Blue 2 points, MyWW Green 2 points per serving. 

Nutrition

Calories: 262kcal | Carbohydrates: 38g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 345mg | Potassium: 1093mg | Fiber: 5g | Sugar: 10g | Vitamin A: 24108IU | Vitamin C: 51mg | Calcium: 126mg | Iron: 2mg

What’s your favorite Instant Pot soup recipe?

More Instant Pot Soup Recipes You Will Enjoy

20 Mouth Watering Instant Pot Soup Recipes

Instant Pot Hamburger Soup Recipe

 

Pin this Instant Pot Soup Recipe for Later

Instant Pot Butternut Squash Soup Recipe #soup #instantpot #dinnerrecipe

Instant Pot Butternut Squash Soup Recipe

FREE The Holy Mess Instant Pot Cookbook

*Printable cookbook with 20 top-rated Instant Pot recipes.

*Step-by-Step Getting Started Directions

*Email series with helpful Instant Pot tips

Powered by ConvertKit