Are you ready to lose weight and feel great? Join us for the Spring into Wellness Weight Loss Challenge on May 1-31, 2024. ENROLLMENT IS OPEN NOW!
If you already joined, you are in the right place! Scroll down for lots of helpful info.
If you haven’t joined yet, click here to enroll in the Spring into Wellness Weight Loss Challenge now.
We are back for a Challenge that is better than ever, making weight loss faster, easier, and definitely more FUN.
Getting Started Game
This game will walk you step by step through everything you should do to get the best results from the Spring into Wellness Weight Loss Challenge.
Watch the Getting Started Video
- Print the Spring Action Guide and skim through all the pages.
Watch the Facebook Group Tour video
- Join the Facebook group here and introduce yourself.
Watch the Food Log video
- Share a practice food log in the Facebook group in the comments of this post.
Watch the Plan Food Ahead video
- Plan meals for Week 1.
- Choose fruits and veggies for Week 1.
- Write a grocery list for Week 1.
Watch the Weigh-ins and Wellness video
- Choose your movement (physical activity) for Week 1.
- Choose your wellness activity for Week 1.
- Choose your kitchen task for Week 1.
The Holy Mess Mega Weight Loss Bundle (Optional Order Upgrade)
Get your Mega Weight Loss Bundle
This bundle is jam-packed with everything you need to get the best results from the Spring into Wellness Weight Loss Challenge and to keep the weight loss going long after the challenge is over.
You’ll learn:
- How calorie density allows you to eat more and weigh less
- How to overcome emotional eating
- How to reduce food cravings
- What to do to get back on track after a slip-up
- Tips to plan your food choices in advance
- Ideas for getting your body moving every day
- How to focus on wellness and not just the scale
- Ways to create a “yes environment” in your kitchen
- 50+ healthy and tasty snacks to keep you going
- How to keep the weight loss going long-term
- Next steps on your wellness journey
Weekly Weigh-Ins
May 1 – Take a starting weight and write it on the page in your printable action guide. (You do not need to fill out a form today.)
Directions: Complete the form below, then click the purple “Submit” button at the bottom. After you submit your form, you’ll be able to see the group’s total weight loss.
Weigh-In #1 – May 8
Weigh-In #2 – May 15
Weigh-In #3 – May 22
Weigh-In #4 – May 29
FINAL Weigh-In – May 31
Nutritional Information & WW Points
Here are the Weight Watchers Points for the 50+ Snack list in the Mega Weight Loss Bundle.
Grab & Go
Quest mini chocolate chip cookie dough bar – 80 calories, 2 WW points
100-calorie pack of almonds – 100 calories, 3 WW points
20 mini pretzels – 110 calories, 2 WW points
Chomps turkey stick – 80 calories, 2 WW points
Frigo light string cheese – 50 calories, 1 WW point
Medium banana – 100 calories, 0 WW points
Bare apple chips snack bag – 60 calories, 2 WW points
Apple + Justin’s peanut butter squeeze pack – 290 calories, 2 WW points
Premier Protein shake – 160 calories, 2 – 3 WW points
Skinny Pop snack bag – 100 calories, 3 WW points
Fiber One 70 calorie bar – 70 calories, 2 WW points
Yoplait Go-Gurt tube, strawberry – 50 calories, 2 WW points
1 oz. raisins – 90 calories, 3 WW points
2 rice cakes + Justin’s almond butter squeeze pack – 290 calories, 5 WW points
Sweet Treats
½ cup nonfat Greek yogurt + 1 cup sliced strawberries – 100 calories, 0 WW points
½ cup nonfat cottage cheese + 1 cup chopped peaches – 140 calories, 0 WW points
Apple sauce, unsweetened – 90 calories, 0 WW points
Chobani Zero Sugar flavored Greek yogurt – 60 calories, 1 WW point
Sugar-free gelatin snack cup – 6 calories, 0 points
Sugar-free pudding cup – 60 calories, 2 WW points
1 cup fresh blueberries + 2T light whipped topping – 100 calories, 1 WW point
Mixed fruit cup, no sugar added – 70 calories, 0 WW points
Outshine No sugar added strawberry fruit bar – 25 calories, 1 WW point
½ cup Halo Top Light strawberry ice cream – 60 calories, 2 WW points
¾ cup skim milk + 1 T Hershey’s Lite syrup – 82 calories, 3 WW points
Savory & Salty
2 cups air popped popcorn without butter – 62 calories, 0 WW points
1 cup baby carrots + 2 T hummus – 125 calories, 2 WW points
Hard boiled egg w/ Everything Bagel seasoning – 70 calories, 0 ww points
2 stalks celery + 1 T peanut butter of your choice – 108 calories, 3 ww points
1 cup raw jicama sticks + 2 T salsa – 55 calories, 0 ww points
2 stalks celery +1 Laughing Cow Light cheese wedge – 37 calories, 1 WW point
Starkist Ranch Tuna Creations pouch + 8 Wheat Thins – 140 calories, 3 WW points
Babybel Light cheese wheel + 2 oz. deli sliced turkey – 100 calories, 2 WW points
1 slice Ezekiel bread + ½ medium avocado – 120 calories, 3 WW points
½ cup cucumber slices + 2 T fat-free Ranch dressing – 39 calories, 1 WW point
2 dill pickle spears – 10 calories, 0 WW points
2 oz. deli sliced ham + 1 T mustard = 75 calories, 2 WW points
10 Baked Tortilla Chips & ½ cup Salsa – 110 calories, 3 WW points
Fresh & Wholesome
1 cup frozen green grapes – 62 calories, 0 WW points
½ cup cooked, shelled edamame – 90 calories, 0 WW points
1 cup fresh cherries – 90 calories, 0 WW points
Large slice of watermelon – 45 calories, 0 WW points
1 cup Grape tomatoes – 42 calories, 0 WW points
1 medium orange – 62 calories, 0 WW points
12 mini sweet peppers – 100 calories, 0 WW points
1 small mango, cut into cubes & frozen – 126 calories, 0 WW points
1 cup chopped pineapple – 83 calories, 0 WW points
1 small microwaved & seasoned sweet potato – 54 calories, 1 WW point
2 mini bell peppers stuffed w/ 2 T hummus – 92 calories, 2 WW points
1 chopped apple topped with cinnamon – 104 calories, 0 WW points
1 cup mixed fresh berries – 70 calories, 0 WW points
Thank you to our sponsors
Thank you to Faithful Finish Lines and Get Fit With Ashley.
Faithful Finish Lines is offering challenge participants 50% off their first month of membership and is providing four weight loss courses to be given away during the challenge.
Get Fit With Ashley created a video playlist of at-home workouts, is hosting a live workout for all challenge participants and provided four health coaching sessions to be given away during the challenge.
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