The Holy Mess Mega Bundle WW Points and Nutritional Information

Below is the Mega Bundle Nutritional information and Weight Watchers points for the foods listed on page 11, 50+ Healthy & Tasty Snacks.

The Holy Mess Mega Weight Loss Bundle

Get your Mega Weight Loss Bundle

This bundle is jam-packed with everything you need to get the best results from the Spring into Wellness Weight Loss Challenge and to keep the weight loss going long after the challenge is over.

You’ll learn:

• How calorie density allows you to eat more and weigh less
• How to overcome emotional eating
• How to reduce food cravings
• What to do to get back on track after a slip-up
• Tips to plan your food choices in advance
• Ideas for getting your body moving every day
• How to focus on wellness and not just the scale
• Ways to create a “yes environment” in your kitchen
• 50+ healthy and tasty snacks to keep you going
• How to keep the weight loss going long-term
• Next steps on your wellness journey

Mega Bundle Calories & Weight Watchers Points

Here are the Weight Watchers Points for the 50+ Snack list in the Mega Weight Loss Bundle.

Grab & Go

Quest mini chocolate chip cookie dough bar – 80 calories, 2 WW points

100-calorie pack of almonds – 100 calories, 3 WW points

20 mini pretzels – 110 calories, 2 WW points

Chomps turkey stick – 80 calories, 2 WW points

Frigo light string cheese – 50 calories, 1 WW point

Medium banana – 100 calories, 0 WW points

Bare apple chips snack bag – 60 calories, 2 WW points

Apple + Justin’s peanut butter squeeze pack – 290 calories, 2 WW points

Premier Protein shake – 160 calories, 2 – 3 WW points

Skinny Pop snack bag – 100 calories, 3 WW points

Fiber One 70-calorie bar – 70 calories, 2 WW points

Yoplait Go-Gurt tube, strawberry – 50 calories, 2 WW points

1 oz. raisins – 90 calories, 3 WW points

2 rice cakes + Justin’s almond butter squeeze pack – 290 calories, 5 WW points

Sweet Treats

½ cup nonfat Greek yogurt + 1 cup sliced strawberries – 100 calories, 0 WW points

½ cup nonfat cottage cheese + 1 cup chopped peaches – 140 calories, 0 WW points

Apple sauce, unsweetened – 90 calories, 0 WW points

Chobani Zero Sugar flavored Greek yogurt – 60 calories, 1 WW point

Sugar-free gelatin snack cup – 6 calories, 0 points

Sugar-free pudding cup – 60 calories, 2 WW points

1 cup fresh blueberries + 2T light whipped topping – 100 calories, 1 WW point

Mixed fruit cup, no sugar added – 70 calories, 0 WW points

Outshine No sugar added strawberry fruit bar – 25 calories, 1 WW point

½ cup Halo Top Light strawberry ice cream – 60 calories, 2 WW points

¾ cup skim milk + 1 T Hershey’s Lite syrup – 82 calories, 3 WW points

Savory & Salty

2 cups air-popped popcorn without butter – 62 calories, 0 WW points

1 cup baby carrots + 2 T hummus – 125 calories, 2 WW points

Hard-boiled egg w/ Everything Bagel seasoning – 70 calories, 0 ww points

2 stalks celery + 1 T peanut butter of your choice – 108 calories, 3 ww points

1 cup raw jicama sticks + 2 T salsa –  55 calories, 0 ww points

2 stalks celery +1 Laughing Cow Light cheese wedge – 37 calories, 1 WW point

Starkist Ranch Tuna Creations pouch + 8 Wheat Thins – 140 calories, 3 WW points

Babybel Light cheese wheel + 2 oz. deli sliced turkey – 100 calories, 2 WW points

1 slice Ezekiel bread + ½ medium avocado – 120 calories, 3 WW points

½ cup cucumber slices + 2 T fat-free Ranch dressing – 39 calories, 1 WW point

2 dill pickle spears – 10 calories, 0 WW points

2 oz. deli sliced ham + 1 T mustard = 75 calories, 2 WW points

10 Baked Tortilla Chips & ½ cup Salsa – 110 calories, 3 WW points

Fresh & Wholesome

1 cup frozen green grapes – 62 calories, 0 WW points

½ cup cooked, shelled edamame – 90 calories, 0 WW points

1 cup fresh cherries – 90 calories, 0 WW points

Large slice of watermelon – 45 calories, 0 WW points

1 cup Grape tomatoes – 42 calories, 0 WW points

1 medium orange – 62 calories, 0 WW points

12 mini sweet peppers – 100 calories, 0 WW points

1 small mango, cut into cubes & frozen – 126 calories, 0 WW points

1 cup chopped pineapple – 83 calories, 0 WW points

1 small microwaved & seasoned sweet potato – 54 calories, 1 WW point

2 mini bell peppers stuffed w/ 2 T hummus – 92 calories, 2 WW points

1 chopped apple topped with cinnamon –  104 calories, 0 WW points

1 cup mixed fresh berries – 70 calories, 0 WW points