Are you tired of running on will-power and getting inconsistent weight loss results? Do you try to make changes but nothing seems to stick long-term? Get the weight loss motivation you need with One Small Change Christian Weight Loss Cards. Weight loss motivation

Weight Loss Motivation

Use your One Small Change Christian Weight Loss Cards to find peace & lasting weight loss success.

How many times have you said to yourself, “I know what I need to do. Sticking with it is the problem.” We’ve all been there.

That’s why I believe in the concept of one small change. Make one small (tiny!) change but make it stick. Then move on to the next change. Over time, you’ll be amazed at how these seemingly small changes add up to BIG results.

One Small Change Christian Weight Loss Cards

One Small Change Christian Weight Loss Cards

What are weight loss cards? These cards give you a small, realistic step to do each day to help you lose weight and keep it off.

The cards include simple activities in 5 categories:

  • Eat healthier
  • Move more
  • Care for yourself
  • Praise deeper
  • Organize intentionally

With over 60 cards to choose from, you’re sure to find plenty of cards that apply to your weight loss journey. Activities include…

  • Eat the vegetables first. (Eat)
  • Only eat while sitting down. (Eat)
  • Add 100 steps to your day. (Move)
  • Stand up while texting. (Move)
  • Go to bed 15 minutes early (Care)
  • Call a friend. (Care)
  • Journal 5 things you are grateful for. (Praise)
  • Write Psalm 139:14 on a note card and put it on your mirror. (Praise)

One Small Change Christian Weight Loss Cards

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One Small Change Christian Weight Loss Cards

{Video} See the One Small Change Christian Weight Loss Cards in Action!

Weight Loss Before and After

We are Sara and Becky, the creators of these cards, and we have each lost 100 pounds and been maintaining that loss for years. We carefully chose activities for these weight loss cards that worked for our during our weight loss and still work for us today to bring about health, wellness, and maintaining a healthy weight.Becky Brown So Very Blessed

These weight loss activities are simple but they work – we know because we did it and are still doing it.

Find out more about our online Christian weight loss programs by checking out Faithful Finish Lines full selection of courses.

Read Sara’s 100 pound weight loss story here.

Read Becky’s 100 pound weight loss story here.

 

Get your One Small Change Christian Weight Loss Cards Now

Click here to learn more:  One Small Change Christian Weight Loss Cards

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Printable Christian Weight Loss Cards - One Small Change - Weight Loss Motivation #weightloss #diet #fitness

Weight Loss Motivation with One Small Change Christian Weight Loss Cards