Printable Weekly Exercise Log
Improve your health and motivation for fitness with this free printable weekly exercise log. Do...
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Category: Exercise Motivation
Weight Loss Motivation with One Small Change Christian Weight Loss Cards
Are you tired of running on will-power and getting inconsistent weight loss results? Do you try to...
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Christian Weight Loss Solutions for Women with Faithful Finish Lines
Do you long to lose weight while keeping Christ the center of your efforts? Check out Christian...
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When You Have a Lot of Weight to Lose
Whether you have 10 pounds or 100 pounds to lose, all of us who struggle with food and eating...
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50+ Fitness and Exercise Tips for Busy Moms
As a mom, my top priority is taking care of my family. Yet I know I am better able to care for...
Read More5 Movies to Get You Motivated to Work Out
5 MOVIES TO GET YOU MOTIVATED TO WORK OUT is dedicated to you movie fans out there who, like me,...
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Top 25 Products for Keeping Fit at Home
Did you know that research proves that people with home exercise equipment are 73% more likely to...
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25 Helpful Tools for Your Weight Loss Goals
Do you have the tools you need for weight loss success? Weight loss is tough stuff. I’ve...
Read MoreFitness Over 50: Cathy Hooper Learned BodyPump Makes Running Possible
Cathy Hooper is an example of how one healthy step leads to the next one. She never thought...
Read MoreFitness Over 50: Lena Aldrich is an Ironman
If you are a woman who is over the age of 50, you know that your body has experienced changes over...
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7 Tools You Must Have to Stay Organized for Weight Loss and Fitness
Use these 7 tools you must have to stay organized for weight loss and fitness. I can get it...
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25 Fitness Wear Options for Plus-Size Women
Are you looking for plus size fitness wear? When I first started exercising on a regular basis, I...
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