Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
Printable Weekly Exercise Log
Improve your health and motivation for fitness with this free printable weekly exercise log. Do you want to measure how well you are doing with your Continue Reading
Weight Loss Motivation with One Small Change Christian Weight Loss Cards
Are you tired of running on will-power and getting inconsistent weight loss results? Do you try to make changes but nothing seems to stick long-term? Continue Reading
Christian Weight Loss Solutions for Women with Faithful Finish Lines
Do you long to lose weight while keeping Christ the center of your efforts? Check out Christian weight loss programs for women with Faithful Finish Continue Reading
50+ Fitness and Exercise Tips for Busy Moms
As a mom, my top priority is taking care of my family. Yet I know I am better able to care for them when I am also taking care of myself. Balancing Continue Reading
5 Movies to Get You Motivated to Work Out
5 MOVIES TO GET YOU MOTIVATED TO WORK OUT is dedicated to you movie fans out there who, like me, may be needing a little bit of a boost and Continue Reading
Top 25 Products for Keeping Fit at Home
Did you know that research proves that people with home exercise equipment are 73% more likely to start exercising than those without it? If you are Continue Reading
25 Helpful Tools for Your Weight Loss Goals
Do you have the tools you need for weight loss success? Weight loss is tough stuff. I've always said that if I'm going to really go for it when it Continue Reading
Fitness Over 50: Cathy Hooper Learned BodyPump Makes Running Possible
Cathy Hooper is an example of how one healthy step leads to the next one. She never thought running was for her. Then Cathy Hooper learned BodyPump Continue Reading
Fitness Over 50: Lena Aldrich is an Ironman
If you are a woman who is over the age of 50, you know that your body has experienced changes over time. Do you have concerns about how you can Continue Reading
7 Tools You Must Have to Stay Organized for Weight Loss and Fitness
Use these 7 tools you must have to stay organized for weight loss and fitness. I can get it together in other areas of my life, so why can't I get it Continue Reading
25 Fitness Wear Options for Plus-Size Women
Are you looking for plus size fitness wear? When I first started exercising on a regular basis, I was almost 100 pounds overweight. It's tough enough Continue Reading
