I’m super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and these are the areas of life I organize. If I don’t write it down, it does.not.happen.
Now, who occasionally writes items on her To-Do list AFTER she has done them, and THEN crosses them off? *raises hand*
THIS PRINTABLE IS PERFECT FOR SUCH OBSESSIVENESS!
Research shows that keeping both a food log and an exercise log are the top ways to maintain physical activity and healthy eating over a lifetime. This works!
Print one for each week of the month. Suggested uses:
- Prayer Requests and Bible Memory Verses
- Daily Step Count
- Healthy Meal Plans
- Emotions (What’s working? What will you change next week?)
- Notes (Weight Loss, Training Plans, Family activities, and more)
SPECIAL OFFER! For a limited time to get healthy for the next year, I’m offering this download for FREE! (normally $1.50)
My Healthy Living Plan
Click on the photo for an instant PDF download:
Check this out. If you are an Erin Condren Planner fan like me, I made the Healthy Living Plan the right size so you can cut out each day and attach it to your bookmark:
I can’t wait to see how you use your Healthy Living Plan. Please share ideas and pictures with us in the comments and on Facebook.
Sara is a writer, speaker, and 100+ pound weight loss success story. Her website The Holy Mess reaches millions of readers. At Faithful Finish Lines Christian weight loss program, she helps women lose weight and grow in faith with an impressive 36,000+ completing free weight loss challenges under her guidance to date. Click here to read Sara's amazing 100 pound weight loss story. Feel free to send Sara a message here.