I’m super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and these are the areas of life I organize. If I don’t write it down, it does.not.happen.

Now, who occasionally writes items on her To-Do list AFTER she has done them, and THEN crosses them off? *raises hand*


Research shows that keeping both a food log and an exercise log are the top ways to maintain physical activity and healthy eating over a lifetime. This works!

Print one for each week of the month. Suggested uses:

  • Prayer Requests and Bible Memory Verses
  • Workouts
  • Daily Step Count
  • Healthy Meal Plans
  • Emotions (What’s working? What will you change next week?)
  • Notes (Weight Loss, Training Plans, Family activities, and more)

    SPECIAL OFFER! For a limited time to get healthy for the next year, I’m offering this download for FREE! (normally $1.50)

My Healthy Living Plan

Click on the photo for an instant PDF download:

My Weekly Health and Fitness PlanHere is an example of how to use it:

My Healthy Living Plan example

Check this out. If you are an Erin Condren Planner fan like me, I made the Healthy Living Plan the right size so you can cut out each day and attach it to your bookmark:

Erin Condren Healthy Life Planner

I can’t wait to see how you use your Healthy Living Plan. Please share ideas and pictures with us in the comments and on Facebook.

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