My Healthy Living Plan

I’m super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and these are the areas of life I organize. If I don’t write it down, it does.not.happen.

Now, who occasionally writes items on her To-Do list AFTER she has done them, and THEN crosses them off? *raises hand*

THIS PRINTABLE IS PERFECT FOR SUCH OBSESSIVENESS!

Research shows that keeping both a food log and an exercise log are the top ways to maintain physical activity and healthy eating over a lifetime. This works!

Print one for each week of the month. Suggested uses:

Prayer Requests and Bible Memory Verses
Workouts
Daily Step Count
Healthy Meal Plans
Emotions (What’s working? What will you change next week?)
Notes (Weight Loss, Training Plans, Family activities, and more)

SPECIAL OFFER! For a limited time to get healthy for the next year, I’m offering this download for FREE! (normally $1.50)

My Healthy Living Plan

Click on the photo for an instant PDF download:

Here is an example of how to use it:

Check this out. If you are an Erin Condren Planner fan like me, I made the Healthy Living Plan the right size so you can cut out each day and attach it to your bookmark: