Have you ever tried to get the seeds out of a pomegranate? It’s not easy. In culinary class I learned a one minute trick to remove pomegranate seeds.

One Minute Trick to Remove Pomegranate Seeds| The Holy Mess

Pomegranates are an absolutely gorgeous fruit with sweet and somewhat tart seeds. The seeds are the edible part. Years ago our family bought our first pomegranate, and we didn’t know how to eat it. We didn’t know you are supposed to eat the seeds (sometimes called aerials). Not a year-round fruit, they can be somewhat hard to find, but it’s worth the effort.

If you research how to remove pomegranate seeds, you will find there are many different methods out there, like picking the seeds out, soaking the fruit, and other ways.

I will warn you that this trick is messy, so be prepared, but it is by far the easiest and best way to do it.

One Minute Trick to Remove Pomegranate Seeds

Start by cutting the fruit in half.

Hold the fruit in your hand over a bowl. If you have a metal meat mallet, that is the best tool for this job. Otherwise, a heavy silver spoon works, too. I used a wooden spoon but a heavier tool would have been better.

One Minute Trick to Remove Pomegranate Seeds

Notice I wore gloves and laid down paper towels. Pom juice stains!

One minute trick to remove pomegranate seeds

This is super-fast. Just whack the fruit and the seeds will fall out.

Pom seeds

You may need to turn the fruit over and dig out a few by hand.

Seeds removed

Seeds removed!

Pomegranate seeds

Seeds from one pomegranate.

Update: A friend shared with me on my Facebook page (are you following my The Holy Mess Facebook and my The Holy Mess Instagram pages? I share so much cool stuff on each one!) this really cool video of how to PEEL a Pom to get the seeds out. Check out this amazing method, too: How to Peel a Pom video

The seeds will keep for a day or two in the fridge if you don’t eat them all. I like to eat them plain, on yogurt, or in salads.

pom seeds on yogurt

Fresh pomegranate seeds on lemon yogurt. Wow!

Pom seeds on yogurt

This salad recipe is an incredible use of pomegranate:


One Minute Trick to Remove Pomegranate Seeds|The Holy Mess