Lose weight and feel great with our Weight Watchers 3-Day Zero Points Meal Plan. What would happen if you ate only zero point foods for a few days? With the new Weight Watchers points system that includes 100, 200 or 300 zero point foods on MyWW Green, Blue, or Purple plans, it’s possible.

Even if you aren’t a WW member, eating a few days of zero point foods can be a great way to kick start your weight loss. You don’t need to join Weight Watchers to follow our efficient plan. Be sure to download our free printable 3 day meal plan & grocery list to follow the plan yourself.

Weight Watchers Meal Plan Woman's World

Why Would You Eat a Zero Point Day?

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start.

This isn’t a long-term plan but rather a way to quickly get back on track with healthy eating. Each WW member has at least 16 points per day (Purple), 23 (Blue) or 30 (Green) to enjoy a wide variety of foods, plus zero point foods are allowed, PLUS you get a week’s worth of flex points, too. (Yes, and you will still lose weight! This is why Weight Watchers is awesome.)

Click here for a printable list of the 100 zero point foods on Green. Click here for a printable list of the 200 zero point foods on Blue. Click here for a printable list of the 300 zero point foods on Purple.

However, there might be some occasions when you want to eat a whole day of zero points foods, such as:

  • You want to save points for a splurge meal or event. (Note, only 4 maximum points per day roll over into your flex points.)
  • You need a kick start to get weight loss going.
  • You’ve splurged and need a “detox” by eating all whole foods.
  • You’ve hit a plateau and need to make a change.
  • You want to learn how to incorporate healthy, basic zero point foods into your regular diet.
  • You want to reduce bloating. (Because the zero point foods are all real, whole foods the plan is low in sodium.)

Click here to get a free printable PDF download of the 3 day weight loss meal plan + grocery list.


Helpful Tips to Use the 3 Day Zero Point Meal Plan to Lose Weight

We created this WW Zero Point Meal Plan to be only 3 days (instead of 7 days or longer) for several reasons.

Most of the zero point foods are low in fat. Fat is important for brain function, satisfaction, hunger reduction, energy, cell growth, and more, so while there is enough fat to keep you healthy for 3 days, we don’t recommend following this plan for longer without incorporating additional healthy fats such as avocado, nuts, red meat, or olive oil.

This 3 day weight loss meal plan is zero points on Blue and Purple and low points on Green.

Rest assured that while this meal plan is low in calories, all zero points foods do have calories so you are not starving yourself when you enjoy this program. In fact, we include lots of filling protein to make it extra satisfying.


Here’s What Happened When 130 Women (Over the Age of 50) Used the 3 Day Zero Point Plan

A few months ago, I was contacted by a national magazine requesting more information about the 3 day diet meal plan. They wondered how much weight women had lost using the plan. We invited a select group of women to participate in this plan together as a group.

3 Day meal plan from Woman's World magazine

We were expecting a few women to be interested and were shocked when over 130 women volunteered. Their results were incredible and we know you will have success with this program, too.

How Much Weight Can I Lose on a 3 Day Diet Plan?

You can expect to lose between 2-10 pounds while following this 3 day meal plan.*

Almost all the women in our 3 day weight loss challenge lost weight and many lost 3-5 pounds. A few women lost up to 10 pounds! Even more amazing is that most of the women in the challenge were over the age of 50, with quite a few in their 60s, 70s and a few women in their 80s.

These results prove that losing weight is possible even as we age. I can’t wait to hear how the zero point meal plan works for you.

*Your results may vary. Always consult your doctor or medical professional for advice.


What Women Are Saying About the 3 Day Weight Loss Program

Here’s what women who participated in the plan had to say about their weight loss results.

Absolutely, I would recommend this plan to anyone trying to jump start weight loss or get back ‘on track’ with better eating! -Mariann M., 56 years old, lost 4 pounds

The plan was easy to follow, the food was good, and I got the results I was hoping for in getting me beyond a month-long weight loss plateau that I couldn’t seem to budge. My husband ate the same meals, enjoyed them, and lost weight as well. -Kathy O., 66 years old, lost 2 pounds

I would recommend this plan, especially if you have a lot to lose. -Susan W., 71 years old, lost 1.2 pounds


Weight Watchers 3-Day Zero Points Meal Plan Details

Use this 3-day zero point meal plan when you want to eat only zero point foods (Blue, Purple) or low points (Green) for a few days. 

Zero Points Freestyle, Blue, and Purple – Day 1

Breakfast– 3 eggs, scrambled and served with salsa. MyWW Green 6 points, MyWW Blue 0 points, MyWW Purple 0 points.

LunchWW Zero Point Turkey Chili, apple. MyWW Blue – 0 point per serving, MyWW Green – 4 points per serving, MyWW Purple – 0 point per serving.

Dinner – Tilapia, Salmon, or Shrimp, roasted Brussels sprouts or asparagus, cauliflower rice (Note – Salmon is recommended for the healthy fat.) MyWW Purple 0 points, MyWW Blue 0 points, MyWW Green 6 points.

Snack – 2 cups watermelon, cantaloupe, or fruit of choice. MyWW Green 0 points, MyWW Blue 0 points, MyWW Purple 0 points.

Total points for the day: MyWW Green 16 points, MyWW Purple 0 point, MyWW Blue 0 point. Click here for calories & complete nutritional information for this meal plan.

Zero WW Points – Day 2

Breakfast – 1 cup (8 oz) non-fat, plain Greek yogurt with frozen mixed berries, thawed and stirred into yogurt. Add no calorie sweetener if desired. MyWW Purple 0 points, MyWW Blue 0 points, MyWW Green 4 points.

Lunch – Zero point tuna salad (1 can tuna, 1 hard-boiled egg, ½ cup plain Greek yogurt, chopped pickles), celery and carrot sticks. MyWW Green 7 points, MyWW Blue 0 points, MyWW Purple 0 points.

Dinner – Grilled chicken breast (4 oz) seasoned with herbs, roasted butternut squash and baby carrots. MyWW Purple 0 point, MyWW Blue 0 points, MyWW Green 3 points.

SnackWW Zero Point Veggie Soup. MyWW  Blue – 0 point per serving, MyWW Purple – 0 point per serving, MyWW Green – 0 point per serving

Today’s Daily Points: MyWW Purple 0 points, MyWW Blue 0 points, MyWW Green 14 points.

Weight Watchers Zero Point Meals & Snacks – Day 3

Breakfast – 3-egg omelet with onion, mushroom, and spinach. MyWW Green 6 points, MyWW Blue 0 points, MyWW Purple 0 points.

Lunch – Taco bowl with zero point salsa chicken (approx 4 ounces meat) lettuce, tomato, 1/2 cup cauliflower rice, and 1/2 cup black beans. Top with salsa and 1 T plain, non-fat Greek yogurt. MyWW Purple – 0 points per serving. MyWW Blue – 0 points per serving. MyWW Green – 6 points per serving.

Dinner – 2 slices (4 ounces) oven roasted turkey breast, Steamfresh broccoli, carrot, and cauliflower mix, 1 ear corn on the cob. MyWW Green 5 points, MyWW Blue 0 points, MyWW Purple 0 points.

SnackZero point banana soufflé. MyWW Blue – 0 point, MyWW Green – 4 points, MyWW Purple – 0 points

Total points for today: MyWW Blue 0 points, MyWW Purple 0 points, MyWW Green 21 points.


Have you ever tried eating a day of only zero point foods? What happened? Share in the comments below.

Updated for MyWW, October, 2020.


Free Printable Zero Point Meal Plan & Grocery Shopping List

Download this free printable 3 day MyWW Zero Point meal plan now.

3 day meal plan click here

Disclaimer – I am not a nutritionist or doctor. This meal plan is for informational uses only. This meal plan is not endorsed by WW. Consult your doctor for specific recommendations for you.


More Weight Loss Posts for You

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30 Zero Point Meals and Snacks – All zero-point meals and snacks.

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25 Weight Watchers Air Fryer Recipes – If you have an air fryer and are using WW, this list is for you.

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