Here are easy Weight Watchers dinner ideas you and your family will love. Are you wondering what to make on busy nights to stick with your daily points allowance and lose weight? This list gives you the best dinner ideas for every night of the week while sticking with your WW Points to lose weight and feel great.
Be sure to scroll to the bottom of this post where we give you a free printable download meal planner with themes for each night of the week.
Update: Some information below may refer to an older Weight Watchers plan. Click here for the Weight Watchers plan for 2025. Click here for a printable of the 350+ Zero Point Foods for 2025.
All our Weight Watchers dinner ideas taste great so you can serve them to your family with confidence. We used a theme for each night to keep your WW meal plan fun and easy. With a healthy Taco Tuesday and Friday Pizza night, what’s not to love?
Weekly Dinner Theme Nights
Keep your dinnertime fun and engaging with a weekly theme night. This is enjoyable for your family and makes your planning extra easy.
- Meatless Monday
- Taco Tuesday
- Wednesday Slow Cooker/Instant Pot
- Thursday Sheet Pan Meals
- Friday Pizza Night
- Souper Saturday
- Sunday Brunch
Weight Watchers Dinner Recipes
Use these dinner theme night ideas to enjoy an easy, delicious meal (that’s low in WW points or even WW 0 points!) every night.
Use our printable meal planner to get organized so you don’t have to stress about what’s for dinner or grab fast or junk food that’s high in points.
With the new Weight Watchers Points system, we’ve done the hard work for you. Click on each recipe and be taken to a link directly to the WW app with your points included. Links to the recipe in the WW app are in the “notes” section of each recipe card.
Meatless Monday
Many of us are moving to more plant-based, vegetarian, and real foods meals that don’t include meat. In addition to being healthy, these meals save money and tend to be low in calorie density so they are extra filling.
WW Zero Point 15 Bean Soup – Enjoy this soup full of lentils and vegetables. You’ll never miss the meat. Zero points.
WW Zero Point Vegetable Soup – This delicious soup is a WW classic and zero points. We recommend adding beans or whole wheat pasta to make this a hearty meal. (Add points as needed.)
Mango Cashew Salad – This bright, crisp salad is a perfect summer dinner. The cashews keep it hearty.
Taco Tuesday
Who doesn’t love Taco Tuesday? These recipes will be a big hit with the taco lovers in your house.
Zero Point Salsa Chicken – Make burrito bowls with this chicken that comes together with just a few simple ingredients. Cauliflower rice, lettuce, tomato, corn, and beans make this a complete meal.
WW Zero Point Taco Soup – Get the flavors of your favorite taco in one steaming bowl of goodness.
Low Carb Taco Avocados – These stuffed avocados are filled with ground meat, lettuce and tomato for a deliciously different taco variation.
Wednesday Slow Cooker/Instant Pot
Wednesday’s meals are great for a busy mid-week dinner night because you can throw the ingredients into the crock pot before work or the Instant Pot when you get home. Easy, delicious, and low in points, each of these dinners will surely become a family favorite.
Crock Pot French Dip – These rich and delicious sandwiches taste like they should be more points than they are. Your family will love this classic, and you’ll love that it’s lower in points than many beef recipes.
WW Egg Roll in a Bowl – Get all the flavor of your favorite egg roll in this low point bowl with egg roll wrapper chips. I love that this is a simple one pot meal that you can have on the table in minutes.
Instant Pot Pepperoncini Pot Roast – Also called Mississippi Mud Post Roast, this roast has a bit of zing but isn’t overly spicy.
Instant Pot Italian Goulash – This pressure cooker goulash is yummy comfort food and one of those quick meals you’ll come back to again and again. This is a family favorite, too, that is hearty enough for any crowd.
Instant Pot Meal Plan with 15+ Easy Recipes – Want even more pressure cooker recipes? Download this free printable meal plan with a week’s IP meals for WW.
Thursday Sheet Pan Dinner
Sheet pan meals are great for fast, easy dinners with little cleanup. (Make it even easier by lining the pan with foil or parchment paper.)
WW Teriyaki Sheet Pan Meal – One of the most popular recipes on our site, this chicken has a delicious sauce and is jam-packed with healthy vegetables.
WW Thai Chicken Sheet Pan Meal – Topped with a sprinkle of peanuts and a sauce with a spicy kick, you’ll love this sheet pan meal that’s easy to prepare.
Weight Watchers Sheet Pan Shrimp Boil – The classic flavor of a New England shrimp boil with less fuss and mess. This one is a family favorite.
Friday Pizza Night
Hooray for weekends! You don’t have to give up Friday pizza night just because you are on WW. Try making one of these Weight Watchers friendly pizzas. Pair with a salad or veggies with this zero point Ranch dip and you have a complete meal.
WW Pizza Recipes – A list of delicious WW pizza options with plenty of toppings. Includes points for every type of pizza.
WW 2 Ingredient Dough Pizza – Make your own 2 ingredient dough for family pizza night or make individual pizzas. Freeze the dough to pull out for fresh pizza anytime you’d like.
If you have dietary needs, check out our Low Carb 2 ingredient dough and our Vegetarian & Vegan 2 Ingredient Dough with Tofu.
Souper Saturday
Saturdays are busy with errands, cleaning, kids’ sports, and just relaxing from a busy week. Put on a pot of soup to simmer or cook in the Instant Pot or slow cooker; dinner is one less thing to worry about.
Butternut Squash Soup – This sweet and savory soup will surely please anyone who loves butternut squash. If you purchase pre-cut squash, this is a quick meal you can put together in minutes.
WW Zero Point Turkey Chili – This soup is one of the most requested on our site and is a big hit for those using our WW 3 Day Zero Point Meal Plan for a weight loss boost or to get off a weight loss plateau.
WW Jerk Chicken Soup – This soup has a spicy kick without being overly hot.
Hamburger Soup – This soup is so hearty and filling that you won’t believe it fits into your WW plan. (This is my husband’s favorite soup!)
WW Zero Point White Turkey Chili – Try this white turkey chili instead of traditional tomato-based chili for a chili change of pace. This is a great way to use leftover Thanksgiving turkey, too.
Sunday Brunch
Enjoy a yummy Sunday brunch with one of these options that is low in WW points.
50+ WW Breakfast Ideas & Recipes – Check out our ginormous list of WW breakfast ideas, including ideas with and without eggs, sweet breakfasts, fast food and out-to-eat options, breakfast casseroles, coffee choices, and much more.
WW Pancake Breakfast Board – Make this amazing charcuterie-style board and wow your family and guests (all while keeping within your daily points allowance).
Low Carb Southwest Breakfast Muffins – Delicious and hearty, these egg muffins make a great fresh breakfast or meal prep a batch for busy mornings. They keep well in both the fridge and freezer.
Weekly Dinner Plan Printable – Free PDF
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WW Dessert Recipes for After Dinner
Because you enjoyed a low-point dinner, you’ll have room for one of these tasty desserts in your daily points allowance.
WW Cranberry Vanilla Dessert Cups
Thanks for the great recipe s
Enjoy!