Do you want to eat a more healthy diet but you struggle at times with making more positive food choices? During my process of losing 100 pounds, these 7 Christian healthy eating affirmations changed my thinking about food and my diet, and I believe they will be incredibly helpful for you as well.


The road to making more healthy food choices is not about guilt. You cannot guilt yourself thin.

Instead, this is about daily choosing health over choices that feel good in the moment but do not lead to wellness.

7 Christian Healthy Eating Affirmations|The Holy Mess


7 Christian Healthy Eating Affirmations


I eat healthy foods.

For the Lord your God is bringing you into a good land… a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive trees and honey, a land in which you will eat bread without scarcity, in which you will lack nothing,

Deuteronomy 8:7-9


I am full and satisfied.

And you shall eat and be full, and you shall bless the Lord your God for the good land he has given you.

Deuteronomy 8:10


I have courage to do challenging things.

But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”

Matthew 19:26


God gives me power over food.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.

I Corinthians 12:9


My strength comes from Christ Jesus, my Savior.

For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.

I Corinthians 12:10


I am beautiful.

But let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious.

1 Peter 3:3-4


I celebrate in ways that support my health.

“All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

1 Corinthians 6:12



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Free Printable Christian Weight Loss, Healthy Eating, and Fitness Affirmations and Bible Verses

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How do you keep Christ at the center of your healthy eating efforts?


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