Have you tried affirmations for weight loss success? These Christian Weight Loss Affirmations are a powerful tool to help you lose weight, and we include a free printable PDF for you use download and use immediately.

When you have a lot of weight to lose it can seem hard. Finding diet food you like and starting an exercise habit can be daunting. That’s why one helpful place to start is by using affirmations for weight loss. When I began my weight loss journey, I knew I would never find success in overcoming my eating problems without relying on God’s strength and healing.

For years I begged God to heal me of my eating addictions, yet I stayed stuck in unhealthy patterns.

Check out this weight loss affirmations PDF with Bible verses for losing weight.

When I ultimately lost 100 pounds, the difference came from changing my core believes about who I am in Christ Jesus.

Sara Borgstede Before after 100 pound weight loss

Before and After 100+ pound weight loss.

These 7 Christian weight loss affirmations and Bible verses were an important part of my transformation.


Breaking Bad Patterns With Affirmations

Should Christians use daily affirmations? While there are some cautions, I believe yes.

God does not want you to stay stuck in unhealthy eating patterns. He longs for you to walk in victory, for you are more than a conqueror (Romans 8:37).

That doesn’t mean He will bring instant healing.

Mental work is involved plus a daily commitment to positive changes. It won’t be easy, but it will be worth it.

Losing a lot of weight can seem overwhelming until you focus one step at a time.

Each moment, make the next right decision. Trust God and pray; He will give you the strength to overcome temptation when losing weight…or in any situation when you ask Him (1 Corinthians 10:13).

During the years I was in the process of losing weight, at times I was angry at God for not healing me on my time-line. I wanted to be better and I wanted it now.

Yet God uses all types of life experiences to change and mold us, all within His time frame.

Each of these Biblical affirmations was vital to my weight loss success. The way I think and speak to myself has changed dramatically.

My hope and prayer for you is that you, too, will experience the joy and peace of relying on God as the source of strength for your weight loss.


Why Christian Weight Loss Affirmations?

Affirmations are positive statements we say to ourselves as we reach toward a goal. 

Written affirmations, used daily, are helpful when changing your negative thinking patterns.

In Romans 12:1-2, Paul tells us to become transformed by the renewing of our minds.

That’s exactly what you are doing when you use Biblical affirmations to help you lose weight and focus on healthy habits.


Frame any weight loss affirmation statements in the positive.

State what you want to do, not what you are trying to avoid.

You are following Paul’s directive in Philippians 4 to think on things that are of good report when you do this. You are teaching your mind what is good and right and turning it from pitfalls and negatives.

Why specifically Christian weight loss affirmations?

Many typical positive weight loss affirmations are geared toward self-esteem. There can be benefit to these. (You are amazing as a creation of God!) Still, overall the focus is on you and your ability to do the work.

As Christians, we have a whole new perspective. Life is not about how good you are – it’s about how good God is.

I encourage you to use these 7 Christian weight loss affirmations for your journey.


**Bonus free gift!**

I’m excited to offer you a bonus free gift of printable Christian Weight Loss Affirmation PDF cards. (See below.)

They are Scriptural and provide a solid foundations for you to stand on as you begin or continue your weight loss journey.

Simply print, cut, and use these printable affirmations for weight loss to help you succeed. I like to post these where I will see them often, like on my fridge, on my mirror, or in my planner. Put a copy near the tempting snack cabinet or use them with your journaling and prayer time.

Together with my business partner, Becky, who has also lost 100 pounds, we run an online Christian women’s weight loss program called Faithful Finish Lines. In our program, we teach women how to take their thoughts captive to obey Christ and how to use Christian affirmations in a Biblical way.

7 Christian Weight Loss Affirmations

Use these Christian weight loss affirmations to keep Christ at the center of your weight loss journey.

Victory in Christ is mine. 

No, in all these things we are more than conquerors through him who loved us.

Romans 8:37 


I make good choices.

So, whether you eat or drink, or whatever you do, do all to the glory of God.

I Corinthians 10:31


Each day is a new start. 

The steadfast love of the Lord never ceases;
    his mercies never come to an end;
 they are new every morning;
    great is your faithfulness.

Lamentations 3:22-23


God gives me strength to overcome temptation.

Put on the whole armor of God, that you may be able to stand against the schemes of the devil.

Ephesians 6:11


I remove temptation or I remove myself from the situation.

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

I Corinthians 10:13


Boundaries give me freedom.

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.

2 Corinthians 3:17


I am a beautiful daughter of the King.

All glorious is the princess in her chamber, with robes interwoven with gold.

Psalm 45:13


Free Printable Christian Weight Loss Affirmation Note cards

I would love to gift you with this free printable pack that includes: Christian Weight Loss Affirmations and Bible Verses, Christian Healthy Eating Affirmations and Bible Verses, and Christian Fitness Affirmations and Bible Verses. Where should I send it?




Online Christian Weight Loss Program

Be sure to checkout Faithful Finish Lines, our online Christian fitness program for women. We have a new program starting soon, plus a Christian Weight Loss and Healthy Living Facebook group.

Click here to learn more about the Faithful Finish Lines program.

Click here to join the Christian Weight Loss and Healthy Eating Facebook group.

How will you use these Christian weight loss affirmations today? Share about it in the comments below.


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Pin These Christian Weight Loss Affirmations for Later

Christian Weight Loss Affirmation Note Cards

Christian Weight Loss Affirmation Note Cards - with Bible Verses

Use these Christian weight loss affirmations for motivation. Don’t overlook using Bible verses to help you lose weight and get healthy.