Have you tried affirmations for weight loss success? These Christian Weight Loss Affirmations are a powerful tool to help you lose weight, and we include a free printable PDF for you use download and use immediately.
When you have a lot of weight to lose it can seem hard. Finding diet food you like and starting an exercise habit can be daunting. That’s why one helpful place to start is by using affirmations for weight loss.
- Lose Weight by God's Power
- Breaking Bad Patterns With Affirmations
- Focus on Spiritual Growth with One Small Change at a Time
- Why Christian Weight Loss Affirmations?
- 7 Christian Weight Loss Affirmations
- Free Printable Christian Weight Loss Affirmation Note cards
- How to Use Biblical Affirmation Cards
- Online Christian Weight Loss Program
Lose Weight by God’s Power
For years I begged God to heal me of my eating addictions, yet I stayed stuck in unhealthy patterns.
I came to realize that I would never find success in overcoming my eating problems without relying on God’s strength and healing.
When I ultimately lost 100 pounds, the difference came from changing my core believes about who I am in Christ Jesus.
These Christian weight loss affirmations and Bible verses were an important part of my transformation.
Breaking Bad Patterns With Affirmations
Should Christians use daily affirmations? While there are some cautions, I believe yes, these positive statements of truth are a powerful way the Holy Spirit does His work of sanctification in your life.
God does not want you to stay stuck in unhealthy eating patterns. He longs for you to walk in victory, for you are more than a conqueror (Romans 8:37).
That doesn’t mean He will bring instant healing.
Mental work is involved, plus a daily commitment to positive changes. It won’t be easy, but it will be worth it.
Focus on Spiritual Growth with One Small Change at a Time
Losing a lot of weight can seem overwhelming until you focus one step at a time.
Each moment, make the next right decision. Trust God and pray; He will give you the strength to overcome temptation when losing weight…or in any situation when you ask Him (1 Corinthians 10:13).
During the years I was in the process of losing weight, at times I was angry at God for not healing me on my timeline. I wanted to be better and I wanted it now.
Yet God uses all types of life experiences to change and mold us within His time frame.
Each of these Biblical affirmations was vital to my weight loss success. The way I think and speak to myself has changed dramatically.
My hope and prayer for you is that you, too, will experience the joy and peace of relying on God as the source of strength for your weight loss.
Why Christian Weight Loss Affirmations?
Affirmations are positive statements we speak to ourselves as we reach toward a goal.
Written affirmations, used daily, are helpful when changing your negative thinking patterns.
In Romans 12:1-2, Paul tells us to become transformed by the renewing of our minds.
That’s exactly what you are doing when you use Biblical affirmations to focus on healthy habits.
State weight loss affirmations in the positive.
State what you want to do, not what you are trying to avoid.
You are following Paul’s directive in Philippians 4 to think on things that are of good report when you do this. You are teaching your mind what is good and right, and turning from pitfalls and negatives.
Why specifically Christian weight loss affirmations?
Many typical positive affirmations are geared toward self-esteem. There can be benefit to these. (You are amazing as a creation of God!) Still, overall the focus is on you and your ability to do the work.
As Christians, we have a whole new perspective. Life is not about how good you are – it’s about how good God is.
Be sure to scroll to the bottom of this post where I provide a free gift of printable Christian Weight Loss Affirmation PDF cards.
7 Christian Weight Loss Affirmations
Use these Christian weight loss affirmations to keep Christ at the center of your weight loss journey.
1. Victory in Christ is mine.
No, in all these things we are more than conquerors through him who loved us.
Romans 8:37
2. I make good choices.
So, whether you eat or drink, or whatever you do, do all to the glory of God.
I Corinthians 10:31
3. Each day is a new start.
The steadfast love of the Lord never ceases;
his mercies never come to an end;
they are new every morning;
great is your faithfulness.Lamentations 3:22-23
4. God gives me strength to overcome temptation.
Put on the whole armor of God, that you may be able to stand against the schemes of the devil.
Ephesians 6:11
5. I remove temptation or I remove myself from the situation.
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
I Corinthians 10:13
6. Boundaries give me freedom.
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17
7. I am a beautiful daughter of the King.
All glorious is the princess in her chamber, with robes interwoven with gold.
Psalm 45:13
Free Printable Christian Weight Loss Affirmation Note cards
I would love to gift you with this free pack of PDF printable cards that includes:
- Christian Weight Loss Affirmations and Bible Verses
- Christian Healthy Eating Affirmations and Bible Verses
- Christian Fitness Affirmations and Bible Verses
$3.99
$0.00
How to Use Biblical Affirmation Cards
To use these cards, simply print, cut the cards apart, and put them in a location where you will see them often.
Here are some places to use your cards:
- Use the cards as part of your daily devotion or journaling time.
- Place them on your mirror, your bathroom scale, or places you need a reminder that your worth is in Christ.
- Put them near places you eat and prepare food, like on your fridge, in your pantry, or even right on the jar or package of tempting foods! (I often have one of these affirmation cards stuck on my peanut butter jar.)
Online Christian Weight Loss Program
Together with my business partner, Becky, who has also lost 100 pounds, I run an online Christian women’s weight loss program called Faithful Finish Lines. In our program, we teach women how to take their thoughts captive to obey Christ and how to use Christian affirmations in a Biblical way.
How will you use these Christian weight loss affirmations today? Share about it in the comments below.
More Weight Loss Posts You Will Love
A Prayer to Learn Self-Control with Food
A Prayer for a Weight Loss Miracle
100 lb Weight Loss: Frequently Asked Questions (FAQ)
Free Christian Weight Loss Challenge: Grow Your Faith, Lose the Weight
Sara, I am so glad I ran across your site. I am just beginning my journey. I have been struggling with my weight for many years, and the health issues it causes. I have been in the hospital many times with breathing issues and other issues that is from the extream weight I am carring around. Some will say I am taking the easie road but let me assure you my way is not easy, it just provieds me a tool to make weight loss possible for me. You see I weight (I have never told anyone but health people, it brings tears to my eyes to even think of putting it down on this, I weight over 400 lb. and have been told by my doctors I must loss weight if I want to continue living. Then when my precious little granddaught looks up to me and ask me why I can not get in the floor and play with her and I have to tell her I am too big to get out of the floor. I say it is time. Well I go for my surgery on April 23, 2025 and I have an out look on this surgery and this journey as a mile stone in my life that God is with me and that I am going to meet my goal and that I am going to improve my health and have a better quality of life. Your program, book, writing, ecouragement what ever you want to call it is going on my journey with me.
Thank you for putting it out here on the web.
Karen
Hi Karen, Thanks for sharing from the heart. I’ll be praying for you. I know weight loss surgery is not the easy road by any means. I applaud you for doing what is right for you for your health. I hope that after your recovery, you’ll continue to visit us here at The Holy Mess. We have many people in our community who have had WLS, so you’ll find good support for our journey. We have meal plans, recipes, a new weight loss membership, and so much more that would be a great fit for you. Blessings!
I’d must verify with you here. Which isn’t something I normally do! I get pleasure from studying a submit that can make individuals think. Additionally, thanks for permitting me to remark!
Help. I’m a single mom with 2 kids. A 9 & 10 yr old. Have always been over weight. I have major health issues with thyroid and obesity.
Wow sara congrats on your weight loss you look stunning. Losing 100lbs is a huge feat.
So far I have lost 55lbs over 5 months. I have 46lbs more to reach my goal weight.
I particularly resonated with affirmation 4, “God gives me strength to overcome temptation”
As we are on our weight loss journey, we have all sorts of temptation out
there which can hinder us from success.
The temptation to overeat, the temptation fast food , temptation not to exercise,
temptation of food advertising, the temptation of that extra donut.
The journey to weight loss requires dedication, time, and commitment
and it is very easy to get sucked in to the temptations out there
and fall back into unhealthy eating habits.
I have a mood board of my goal weight (on my phone, wallet, on my bedroom wall) which
I see everyday, which helps stay accountable, and makes any goal believable.
Affirmations as great, because they help reprogram the subconscious mind
and they give you the confidence to consistently take action daily.
Dear Sara,
I thank you for revealing the work of God Almighty through your write up, this is my second time of experiencing this weight lose information but that was not very detailed, but it is also working through prayers.
Thank you so much, your gift will benefit a lot of us who are fighting with weight. I know that my answer has finally arrived, thanks be to Godl
Lots of love.
Paula.
Hi my name is Bonnie, I’m a wife,mother and grandmother thank you for this Christian weight loss Intervention trusting the Lord for my success. GOD BLESS YOU.
Thank you for this Godly timed intervention invites & downloads focusing on affirmation Christian Weight Loss. It’s all about trusting God ‘enough’ to believe in Him first that He is the source of my help, temptations etc.
I’ve lost 22Lbs but have a long way to go to lose another 3 stones!
I am going to trust Jesus over these 4 weeks & beyond with the help of His word for my weight loss.
Well here goes!
God bless you all also on this.
We must not, ‘Lean on our own understanding but trust in the Lord your God’.