Do you struggle with insomnia from depression and anxiety? Are your thoughts swirling in the middle of the night? Here's how I overcame insomnia when Continue Reading
A Cure for Panic Attacks: The Potato Chip Method
I shiver as water laps against my ankles. The neck of my black wetsuit feels too tight on my throat. I pull at it nervously. The Day I Had a Continue Reading
Why You Need More Mental Flexibility
What is Mental Flexibility? While physical flexibility is the ability to stretch and bend without injury, mental flexibility is the ability to switch Continue Reading
What You Need to Know about Postpartum Depression
What You Need to Know About Postpartum Depression From Someone Who Has Been There I've been through the postpartum experience 21 times. Yes, Continue Reading
Top 5 Offbeat I’m Depressed and Nothing’s Gonna Stop Me Now Movies
Top 5 Offbeat I'm Depressed and Nothing's Gonna Stop Me Now Movies by Jeff Marshall In my last blog, I gave you some suggestions of movies I use to Continue Reading
A Room Full of Love: Thoughts After a Loved One’s Suicide
A Room Full of Love Thoughts After a Loved One's Suicide by Faith Raider Winter, 2009, in a Church Pew I sit next to my husband and sisters at my baby Continue Reading
Do You Have Angry Depression?
Do you struggle with angry depression? Keep reading to find out and practical ways to manage it. The Day I Didn't Get Out of Bed One morning this Continue Reading
How Can I Serve If I’m Depressed?
How Can I Serve If I'm Depressed? by Denise Dilley Thank you, Sara, for inviting me to share my thoughts on depression and serving. I’m honored Continue Reading
Is it Okay to Avoid Pain?
Is It Okay to Avoid Pain? We sit in our dining room on a warm Friday afternoon. The table is cluttered with the stuff of our busy life. There are Continue Reading
4 Realistic Steps to Motivation When You Are Depressed {Based on Research!)
If you struggle with depression, you know that the lack of motivation is one of the most frustrating aspects. Here are 4 realistic steps to Continue Reading
Q & A with a Therapist about Depression
Q & A with a Therapist about Depression by Kathy Wyant What is the difference between depression and ongoing sadness? Kathy: Sadness or Continue Reading
10 Simple Ways to Bring Creativity to Your Life
10 Simple Ways to Bring Creativity to Your Life A few months ago while going through some childhood possessions my mom had kept, I came upon my Continue Reading
