- You Are Not Alone (with Depression & Anxiety)
- Depression Does Not Define You
- What Does Depression Look Like?
- 10 Encouraging Bible Verses to Ease Depression
- Navigating Tough Parenting of Teens: When Your Daughter Wants to Dye Her Hair Blue
- How to Manage Depression and Chronic Pain
- Truths About Depression: Stuff You Don’t Want to Hear
- I Got Punched in the Face This Weekend
- Straight Talk About How to Survive Heartbreaking Grief
- For a Day When You Need Motivation
- Sometimes Grief Comes From Unexpected Places
- For Parents of a Teen Who Had a Near Miss
- 10 Simple Ways to Bring Creativity to Your Life
- A Depression Solution: Speak!
- Q & A with a Therapist about Depression
- 4 Realistic Steps to Motivation When You Are Depressed {Based on Research!)
- How To Get In A Good Mood When Depressed
- Is it Okay to Avoid Pain?
- How Can I Serve If I’m Depressed?
- Do You Have Angry Depression?
- A Room Full of Love: Thoughts After a Loved One’s Suicide
- Top 5 Offbeat I’m Depressed and Nothing’s Gonna Stop Me Now Movies
- What You Need to Know about Postpartum Depression
- Why You Need More Mental Flexibility
- How To Stop Stress Eating
- How to Exercise When You Don’t Feel Like It – 10 Workout Motivation Tips
- A Cure for Panic Attacks: The Potato Chip Method
- Can’t Sleep? Read This at 3:00 AM (When Depression Causes Insomnia)
- Secondary Traumatic Stress: How I Found Healing
- You Were Set Free For a Reason: A Daily Devotion about Freedom in Christ
- If You Write, Please Read This. (Plus, a FREE GIFT for All!)
A Room Full of Love
Thoughts After a Loved One’s Suicide
by Faith Raider
Winter, 2009, in a Church Pew
I sit next to my husband and sisters at my baby brother’s memorial service. At only sixteen years old, he committed suicide. It is such a shock because we didn’t know he was struggling. We thought he was doing great. In this moment I look around at the packed church. I see tear-filled eyes and love-filled faces. Later I get hugs from neighbors, from the moms of his friends, from people he went to church with.
Every single one of us would have done anything to save his life. We would have let him crash on our couch. We would have listened to his struggles. We would have prayed with him and for him.
Spring, 2010, on the Kitchen Floor
I’m lying on the kitchen floor sobbing; I have no idea why. I try to let the waves of emotion and horrible thoughts crash over me. I know that if I just wait this will pass. I look up at the four concerned little faces of my children and all I can say is “I’m so sorry”. I say it over and over. I don’t know what is wrong with me. I don’t know why I can’t pull myself together.
This aftermath of my brother’s death is one of the worst things I have ever experienced. I am filled with thoughts like, Why didn’t I see it coming? What could I have done to prevent this?I blame myself for my brother’s death. I want to reach back into time and scoop up my little brother and carry him with me to safety.
Today I miss my brother so much. My kids adored him, and I hate that he never got to know my boys. He died when my oldest son was still a baby but I know they would have gotten along spectacularly.
I realize something important. We all have a packed-out standing-room-only church full of people who would do anything to save our lives. Depression tells me I’m alone, that no one really cares about me, but that is a lie. There are people, a lot of peoplewho would let me crash on their couches, who would listen to me and let me cry on their shoulders if they knew I was at risk for committing suicide. That friend from youth group, that teacher, that neighbor, that mom I used to go to church with — if they knew what I was thinking about doing right now, if I could somehow find the words to ask for help, they would try to find a way to help. I know they would.
Fall, 2015, in the Sunshine
I continue to struggle with suicidal thoughts from time to time, though not with the intensity of the moments on the kitchen floor. I have a better support system around me now than I did then. I have friends I can be honest with when I’m struggling and who I can reach out to on a hard day. They text me when they know I’m struggling. I also know to respond better when I start a depressive spiral.
But can I be brutally honest here for a minute? You don’t get a do-over with this. I may feel like a crappy mom right now, but a crappy mom is better than a mom who killed herself. I may be having a bad day or a bad year, but as long as I am alive there is hope. Today I might feel like my family would be better off without me, but I refuse to put them through the pain of grieving my suicide.
I might be miserable right now, I might feel irrevocably broken, but life changes and it’s amazing what something as simple as going out into the sunshine, taking a walk, getting a good nap, or even eating a good meal can do to help me feel better — even if just a little bit, even if just for a little while. It’s breathtaking how, as time has moved on, God has healed a lot of the broken places in my heart and filled my life with beauty that I didn’t think could co-exist with the pain.
In my hope toolbox I carry the image of that packed-out standing-room-only church in my heart. I remember that room full of people who would have helped my baby brother if he had asked. I sit in the front row. I would have helped him, I would have done anything to help him if he had asked. I would have been there for him if I had known. So would every other person in that room.
You have that same room full of people who would help you if asked. You have a room full of love.
The Hope Toolbox
NEW! We listened to customer feedback! We’ve updated the My Hope Toolbox Printable Kit. For the same price, it now includes 20 beautiful pages (up from the previous 9). It includes a daily journaling page and much more. Check it out here.
New! All The Hope Toolbox Resources on one page for your convenience. Bible verses, daily journaling prompts, clickable links, free printables: The Hope Toolbox Resource List
Today’s Bible Verse:
For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees?
Romans 8:24
Today’s Journaling Prompt:
Do you have times when you feel hopeless? Write down 5 things to think about that give you hope. They can be big or small.
Resources:
Joy Returns: Hope During Grief
Life in the Spacious Place: Healing from Abuse
Tlmashburn & Gifts of Grace: 31 days of Surviving Chronic Illness: Surprised by Grief
- You Are Not Alone
- Depression Does Not Define You
- What Does Depression Look Like?
- 10 Encouraging Bible Verses to Ease Depression
- When Your Daughter Wants to Dye Her Hair Blue
- How to Manage Depression and Chronic Pain
- Truths About Depression: Stuff You Don’t Want to Hear
- I Got Punched in the Face This Weekend
- Straight Talk About How to Survive Heartbreaking Grief
- For a Day When You Need Motivation
- Sometimes Grief Comes From Unexpected Places
- For Parents of a Teen Who Had a Near Miss
- 10 Simple Ways to Bring Creativity to Your Life
- A Depression Solution: Speak!
- Q & A with a Therapist about Depression
- Research Shows 4 Keys to Motivation When You Are Depressed
- 101 Ways to Boost Your Mood Immediately
- Is it Okay to Avoid Pain?
- How Can I Serve If I’m Depressed?
- Do You Have Angry Depression?
- A Room Full of Love: Thoughts After a Loved One’s Suicide
- Top 5 Offbeat I’m Depressed and Nothing’s Gonna Stop Me Now Movies
- What You Need to Know about Postpartum Depression
- Why You Need More Mental Flexibility
- How to Eat Healthy When You Don’t Feel Like It
- How to Exercise When You Don’t Feel Like It
- A Cure for Panic Attacks: The Potato Chip Method
- Can’t Sleep? Read This at 3:00 AM
- Do You Have Secondary Traumatic Stress?
- You Were Set Free For a Reason
- If You Write, Please Read This. (Plus, a FREE GIFT for All!)
Jeanie Walters says
I wrote above about suicide of my ex husband.
Jeanie Walters says
My ex husband committed suicide when my daughter was 11. Less tan a month after hurricane Katrina. He was an alcoholic and addict. He devastated his children and I was left to pick up pieces of my daughter. She is 23 now and a mess. I have done everything to help her but until she helps herself, I have realized there’s nothing else I can do. She has 3 children 2 in foster care and custody of newborn. I am exhausted and angry.
Sara says
God bless you, Jeanie. Of course you are exhausted and angry. What a terribly difficult situation. I’m sorry to hear about the very difficult situation with your daughter and grandchildren. No easy answers here – my thoughts and prayers are with you during these struggles. xoxo Sara
Karen Godin says
Sharing this story is a Blessing not just for yourself you overcame the lies shearing in how you overcame this trauma; Is a Blessing to others in the same sercumstance ,
Don’t Give Up God Loves You!; where is he ?; inside Every Heart those that are lost and those that have found Jesus
God is with in all of us we are not perfect God Is Perfect
And God Is All Love We are All Here On Earth Just So We Can Learn Where We Stand With God Now Reading This You All Know Where God Jesus The Holy Spirit Can Be Found In Side Everyone Whom Is Lost Or Found Continue in Choosing To Do What Is Right What Is Loving Will Recreate More Love In Our World ; Mercy Grace Peace Love From God Our Father In The Power Of Our God Jesus And The Holy Spirit All One The Blessed Trinity Today Be A Blessing To You All!!!! Amen! In Jesus Name Amen! In God Whom We All Can Trust To Do What Is Right Amen!
As Humans We Do Not Always Choose To Do What Is Right; Mislead By Layers By Other People We Trust God Is The Only Father In Heaven And On Earth That Can Be Trusted Do All Things For Love And With Love Love Is The
Given Freedom To Choose What We Or Whom We Want In Our Lives Freedom Given Freely Not Forced On Us!!!
Sara says
Thanks so much for sharing, Karen. God bless you today!
Foster Parent says
This is so on my mind at this exact moment. My son’s mother was found a year ago yesterday when she was revived after a suicide attempt, which ended up being successful and she passed a year ago tomorrow. She left behind my son, a week before his 22nd birthday and her teenage son. They have both struggled immensely. When I have been in that dark place, I have always said “I can do it tomorrow.” Tomorrow is the day that never comes… it becomes today. I won’t do it today.
Anita says
Last year we came so close to being you sitting on the pew when we almost lost our daughter. The devil loves to isolate us and make us feel that we are alone and there is NO hope. I’ve learned to be more aware–to keep my eyes and ears open to the subtle signs of others trapped in one of his lies. May God continue to work in your life and help you reject the lies of the evil one.
Lauren @ Ordinary|Awesome says
Thank you for writing this, Faith! I especially loved this line: “Depression tells me I’m alone, that no one really cares about me, but that is a lie.”