Join the free Christian Weight Loss Challenge: Growing Faith, Losing Weight to grow in your relationship with Christ while finding freedom from food struggles.
Originally published August 2018. Updated October 2026.
Growing Faith, Losing Weight is a free 5-day Christian weight loss program by email. Each day you get one Bible verse, one short lesson, and one Faith in Action step. No diet rules, no cost, and you can start today.
Do you want to honor God with your body and eating choices, yet you find yourself falling back into unhealthy patterns when it comes to food and exercise? The Growing Faith, Losing Weight Free 5-Day Challenge is for you.
Lift the Burden of Guilt and Shame as You Honor God with Your Body
Come join 50,000+ other women who have completed our challenges.
The Growing Faith, Losing Weight Free Christian Weight Loss Challenge is for you if…
- You struggle to maintain a healthy weight.
- You desire to honor God with your physical activity and healthy eating choices.
- You try to lose weight, yet it feels like something is missing.
It is possible to have joy in the weight loss journey because God is the source of our joy. Thank you for teaching me this truth!
– Sue B. –
During this 5 day free Christian weight loss challenge, you will…
- Build confidence in your identity as God’s beautiful daughter.
- Improve your body image.
- Create a strong foundation of faith for whatever healthy eating and physical activity programs you pursue.
During this free women’s Biblical weight loss program, you will grow in faith in order to gain confidence in your beauty. You will build a strong faith foundation to create lasting, realistic change in your healthy eating habits and every area of your life.
Each day of the free Christian weight loss challenge includes…
- A Bible verse
- A lesson
- A Faith in Action Step
All to help you move forward in your weight loss journey.
Start the Free Christian Weight Loss Challenge: Grow Your Faith, Lose the Weight Now
Click below and get started.
“A burden has been lifted that I’ve carried so long – the discouragement, the shame, the hopeless feeling that I was going to be this way the rest of my life. I know without a doubt God led me to this program.”
-Lois F.
Here’s How This Free Online Weight Loss Program Works
This challenge is self-guided, which means you can go at our own pace. Each day, you’ll receive all the materials you need right to your inbox.
After signing up, you will be invited to purchase an optional workbook bundle. The bundle is not required because the challenge is 100% free, but it does make the devotions easier to follow.
Start today so that you can:
- Spend five meaningful days losing weight and growing in faith.
- Overcome overeating with God’s peace, love, and direction.
- Take your thoughts captive so you get to a healthy weight, and stay there for a lifetime.
Click here to get started with losing weight by God’s power now.
When you join, you will be given the opportunity to invest in an optional workbook. While it’s not required, you’ll want one! The workbook guides you step-by-step through the challenge and gives you all the materials at your fingertips.
This 16-page workbook includes everything you need for the best experience with the 5-Day Growing Faith, Losing Weight Challenge.
- Checklist guiding you step-by-step through the challenge
- 5 Daily lessons
- 5 Bible verses
- 5 Days of journal prompts with space to respond
- 5 Faith In Action steps
For just a couple of dollars, the workbook is well worth it. We’ve also included a helpful printable bonus pack that includes:
Eight beautiful printable cards to post on your mirror or tuck into your purse, making it easy to keep your heart focused on God throughout your day, PLUS a cookbook full of healthy recipes, along with a short devotion for each one.
- 8 Bible verse cards to keep God’s Word in your heart
- 5 Healthy dinner recipes you and your family will love
- 5 Meaningful devotions
- Bonus! 1 Healthy reader-favorite cookie recipe
Has weight loss been a struggle for you? Is now the time to surrender it to God? Tell us about it in the comments below.
Free Christian Weight Loss Challenge FAQs
Yes. The 5-day Growing Faith, Losing Weight challenge is 100% free. There’s an optional workbook for a couple of dollars, and you can skip it.
No. The challenge builds the faith foundation under whatever eating plan you use, whether that’s WW, calorie counting, or just eating less junk.
About 10 to 15 minutes. Read the verse, read the lesson, do the one Faith in Action step.
You’ll have a daily rhythm of Scripture, prayer, and one small action. If you want to keep going with support, The Holy Weigh is our Christian weight loss membership for women. Many challenge finishers join from there.
After the Challenge: The Holy Weigh
I also had to have faith that losing weight and overcoming my eating issues was really possible. At times it was just a tiny speck of light, but I held on to it.
The challenge lights that speck. The Holy Weigh, my Christian weight loss membership for women, keeps it burning with a monthly phase, Monday videos, and women who get it. Cancel anytime, 14-day money-back guarantee.
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