If you haven’t heard of caponata, now is the time. I’m excited to introduce you to this lovely antipasti, our Instant Pot Caponata recipe.
Full of vegetables like eggplant, zucchini, and celery, caponata is as beautiful as it is delicious, and making it in the pressure cooker makes this Instant Pot Caponata recipe comes together in a snap.
MyWW Purple 2 points, MyWW Blue 2 points, MyWW Green 2 points per serving.
What is Caponata?
Caponata is a Sicilian eggplant dish consisting of a cooked vegetable salad made from chopped eggplant and celery seasoned with vinegar and a sweet and mildly spicy sauce and this Instant Pot Caponata recipe is amazing! It’s one of our favorite instant pot recipes.
We’ve made this beautiful appetizer even easier to make by creating an Instant Pot version.
Instant Pot Cooking
If you are new to Instant Pot cooking, check out one of these machines to get started.
Instant Pot 8 quart (note, this is the larger size)
Instant Pot 3 quart (this is the “mini”)
Instant Pot 6 quart (standard size) – This is the pot I have and recommend.
Instant Pot DUO Plus 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer
Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerInstant Pot Duo Mini 3 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
Best Instant Pot Cookbooks
There are tons of Instant Pot cookbooks now available. Here are a few of my favorites from Amazon.com.
The Instant Pot Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy MealsIndian Instant Pot® Cookbook: Traditional Indian Dishes Made Easy and Fast
Instant Pot Caponata Recipe
Try this Instant Pot Caponata recipe as a delicious antipasti or Instant Pot appetizer. This also makes a great light lunch.
Instant Pot Caponata
- 1 pound Roma tomatoes diced
- 1 eggplant cut into ½” pieces
- 2 zucchini cut into ½” pieces
- 1 onion chopped
- 3 celery stalks, sliced
- ½ cup parsley chopped
- 2 tablespoons red wine vinegar
- 1 tablespoon brown sugar
- ¼ cup dates chopped
- ½ cup tomato paste divided
- 1 teaspoon salt
- ¼ teaspoon black pepper
- Add all ingredients to pressure cooker, reserving ¼ cup tomato paste.
- Set pressure to 5 minutes.
- Quick release and then stir in remaining ¼ cup tomato paste. Serve with a selection of crackers, flatbread, pita bread, and olives. Caponata sauce can be served warm or cold, and you can also serve with pasta or couscous.
Directions: Instant Pot Caponata
Add all ingredients to the pressure cooker, reserving ¼ cup tomato paste.
Set pressure to 5 minutes.
Quick release and then stir in remaining ¼ cup tomato paste.
How To Serve Caponata
How do you serve the best Caponata recipe? With a selection of crackers, flatbread, pita bread, and olives. Instant Pot Caponata sauce can be served warm or cold, and you can also serve with pasta or couscous.
What’s your favorite Instant Pot appetizer? This Caponata dip is one of ours!
More Posts You Will Love
Caprese Skewer Shot Glass Appetizers – Caprese Skewer Shot Glass Appetizers are so cute and amazingly easy to make. This recipe was one of the most popular at the graduation and confirmation Shot Glass Mini-Servings party we hosted. It’s perfect for Spring and Summer when fresh basil is in season, although basil is available at the grocery store year-round, or you can easily grow it in a kitchen window plant.
Instant Pot Buffalo Chicken Dip – Do you love your Instant Pot? Do you love the flavor of Buffalo sauce? If so, then this Instant Pot Buffalo Chicken Dip recipe is simply a – oh, yes, this must happen. (That was me.)
Air Fryer Fried Pickles – If you love pickles, have you tried fried pickles? In recent years, fried pickles have become a popular appetizer to order at restaurants. As much as I find fried pickles to be amazing, but I’m not thrilled with the heavy dose of fat that comes with the out-to-eat appetizer versions. Now you can make them at home for a fraction of the calories with this Air Fryer Fried Pickles recipe.
Pin This Instant Pot Caponata Recipe For Later
FREE The Holy Mess Instant Pot Cookbook
*Printable cookbook with 20 top-rated Instant Pot recipes.
*Step-by-Step Getting Started Directions
*Email series with helpful Instant Pot tips
Leave a Reply