Name: Mango Cashew Salad with Honey Yogurt Dressing
Prep time: 15 min
Total time: 15 min
Ingredients: INGREDIENTS :; 1 mango (cubed, ripe); 80 grams cashews (roasted); 1 cup Red Leaf lettuce; MANGO YOGURT DRESSING:; 1 mango (cubed, ripe); 125 grams Greek Yogurt (plain or vanilla); 2 Tbsp honey

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Summer is here and with the heat of summer my thoughts turn to the tropical flavors of mango. You will love this recipe for Mango Cashew Salad with Honey-Yogurt Dressing.

I didn’t grow up eating mango, so this flavor is a relatively new favorite of mine. As an adult, a friend of mine who spent several years living in Mexico taught me how to eat fresh mangoes by slicing them open and sprinkling them with lime and salt. Her kids ate them skin and all, but I prefer them without skin. Either way, mangoes are amazingly healthy with 1 cup having 100 calories, no fat, and full of vitamins C, A, and B-6.

A Mango slicer comes in handy when pitting and slicing mangos, especially for larger jobs like this recipe.

Three green mangoes on a cutting board — Mangos are readily available at your local grocery store.

Mango Cashew Salad with Honey Yogurt Dressing

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Mango Cashew Salad with Honey Yogurt Dressing

This delicious main dish salad will bring you a refresh on hot summer nights or keep your energy level up for a quick lunch.

Prep Time15 mins

Total Time15 mins

Course: Main Dish Salad

Cuisine: American

Servings:

Calories: 212kcal

Author: Sara Borgstede

Ingredients

INGREDIENTS :
1 mango cubed, ripe
80 grams cashews roasted
1 cup Red Leaf lettuce
MANGO YOGURT DRESSING:
1 mango cubed, ripe
125 grams Greek Yogurt plain or vanilla
2 Tbsp honey

Instructions

Arrange salad on a platter. Lay lettuce, add ripe mangoes and top with cashews. Blend dressing ingredients in a blender and drizzle on the salad. Enjoy!

Notes

Click here to view and track Mango Cashew Salad with Honey Yogurt Dressing in the Weight Watchers app. (Use plain yogurt to keep points low.)

This recipe is 7 ww points for Weight Watchers Program 2023.

Nutrition

Two light yellow mangoes whole — There are several varieties of mango.

Check out your local farmers market or natural grocery store to see the different varieties of mangoes that are available.

Chopped mango on a white place — Chopped mango is so hard to resist snacking on.

It takes practice, but once you get the hang of it, preparing mangoes for salads like this is a breeze.

Mango Cashew Salad dressing ingredients in a blender. — Blend yogurt, mango, and honey for dressing.

Do you need a new blender? When it comes to top notch, a Vitamix is one of the best blenders you will find. A close second is the Ninja. I had a Ninja for several years and loved how well in blended most everything I threw in it. I used it like a food processor and while it’s not as powerful as Vitamix, it’s a very good blender that has many more uses than a regular inexpensive blender.

Vitamix
Ninja