101 Breakthrough Tips to Maximize Your Weight Loss Success

Are you looking for tips to maximize your weight loss efforts? Maybe you’ve lost some weight, but now you’re at a standstill. Perhaps you’ve tried again and again to drop pounds, only to end up heavier than ever.

Get the book 101 Breakthrough Tips to Maximize Your Weight Loss, which will guide you in losing weight and keeping it off for a lifetime.

(Be sure to scroll to the bottom, where I provide a free sample of 10 of my favorite tips for losing weight!)

101 Breakthrough Tips to Maximize Your Weight Loss

$19.99

$12.99

Note: This is a digital e-book. No product will be shipped. Download and begin using these weight loss tips immediately. This is not intended as medical advice.

When Weight Loss is a Struggle

For most of my life, I was overweight. I was heavier than healthy when I was 3 years old.

I lost weight….lots of times…only to gain it all back and then some.

Finally, in 2004, I began losing weight for the final time.

Since then, I’ve kept off the lost weight and changed my whole life, going from total couch potato to triathlete and Tae Kwon Do black belt.

I’ve done it, and you can do it, too.

How to Lose Weight and Keep It Off

Weight loss isn’t easy, but it is also complicated. The key is to eat fewer calories than you burn.

The challenge is how to make that happen in today’s crazy world. If you are like me, you’ve read books, joined the programs, and eaten salads without dressing.

Do you wonder what separates you from successful people who lose weight and keep it off?

I wondered that, too.

Inside 101 Breakthrough Tips to Maximize Your Weight Loss Success, I guide you through the foundational principles of weight loss and teach you how to apply them in a way that fits into your busy life.

These tips made all the difference for me and will for you.

You’ll learn the best foods because they won’t leave you hungry. Find out the recipes I come back to again and again because they taste so good. (These are recipes my family loves, too, and doesn’t even know are healthy!)

You’ll discover how to incorporate fitness into your life without feeling like crying in the corner in frustration.

Most of all, I share the mindset strategies that enabled me to not only lose weight but also keep it off.

What’s Inside the Book: Sneak Peek

Here’s what’s included in the book:

• Your Weight Loss Foundation (Tips 1-9): Start with these foundational principles, which make all the difference when it comes to losing weight and keeping it off forever.
• Your Weight Loss Food (Tips 10-35): It’s all about the food! I share the delicious, filling foods I eat most often and my favorite recipes. Discover how to build your meals to keep you full and satisfied while losing weight. (I never go hungry!)
• Your Weight Loss Mindset (Tips 36-66): You know which foods are most healthy. You see the calorie counts, the points, the protein, and the fat grams. If you are like me, you’ve read so many diet books you could be an expert. The issue is how actually to apply it. In this section, you will learn how.
• Your Weight Loss Fitness (Tips 67-79): Do you dread the thought of exercise? For years, that was me. I was the fat kid picked last in gym class. I avoided physical activity at all costs. Now, I enjoy and look forward to my workouts. Read these tips to find out how you can, too.
• Your Weight Loss Resources (Tips 80-101): In this practical section, you’ll find the books I read, the websites I visit, the printables I use, and the meal plans to make it all come together in one beautiful package of weight loss success.

Click here now to get your copy.

Start Losing Weight Today

Get the complete list of breakthrough weight loss tips now.

$19.99

$12.99

Note: This is a digital e-book. No product will be shipped. Download and begin using these weight loss tips immediately. Sorry, this is not available in paperback now and we do not have a system to print it for you. This is not intended as medical advice.

What You Get to Help You Lose Weight

When you order 101 Breakthrough Tips to Maximize Your Weight Loss Success today, here’s what’s included.

• 9 Weight Loss Foundational Principles to Lose Weight & Keep it Off for Life
• 26 Weight Loss Recipes & Meal Ideas
• 31 Mindset Mastery Strategies to Lose Weight
• 13 Physical Activity Ideas (That Anyone Can Do!)
• 22 Top Weight Loss Resources Including Websites, Printable Trackers, Calculators & More

10 Helpful Weight Loss Tips {Bonus Section!}

Here’s a sneak peek at just a few weight loss tips in the book, to give you an idea of what they are like.

• #7 – You can’t outrun your fork. Don’t count on exercise to burn a ton of extra calories you can eat. I hate to be the bearer of bad news, but I can always eat more than what I burn, even during my crazy-intense triathlon training days. Exercise is important to health for all sorts of reasons, but it has less to do with calorie expenditure and more to do with overall wellness mindset.
• #13 – Fruit is your friend. I once had someone tell me eating a banana is like eating a Twinkie because they both have a similar amount of carbs. I’m not buying it. Fruit is full of nutrition, fiber, and more. For most of us, fruit is not the reason we are overweight, and more recent research proves this. Include several servings of fruit into your diet each day.
• #18 – Eat to gentle fullness, not stuffed. For years, I didn’t understand my body’s fullness signals. I thought full meant eating too stuffed. I’ve learned to tune in during meals. (I used to tune out during eating, which meant eating in front of the TV or while scrolling through my phone) Now, I slow down to pay attention when I get full.
• #27 – Freezer cooking. Cooking for the freezer means cooking several weeks or up to a month’s worth of main dish meals at once. If you have a family or are busy, I encourage you to give this a try. Having meals in my freezer greatly reduces my tendency to pick up fast food, go out to eat, or pick up convenience foods at the grocery store, all of which are higher in calories. Check out Once a Month Meals for more help with freezer cooking.
• #30 – Don’t drink calories. Research shows that drinking calories does not lead to the same type of satiation as eating food with the same number of calories. Set a goal for yourself not to drink any calories, including smoothies and coffee creamer.
• #33 – Pumpkin Fluff. I make this recipe every year on Thanksgiving, and my family loves it. They don’t even realize it’s a Weight Watchers recipe.
• #37 – Take a maintenance break. As you proceed through your weight loss journey, I encourage you to take maintenance breaks. These are times when you intentionally focus on not losing or gaining weight. I know you might be wondering why on earth you would want to take a break from weight loss, but the truth is that you might mentally need the break. Your body needs a chance to recover because dieting is a physical stress. Plus, you’ll be maintaining for the rest of your life, so this is great opportunity to start working on those skills.
• #85—Brain Over Binge by Katharine Hansen. If you struggle with binge eating, like I did, Katharine’s podcast and books are my top recommendations.
• #89 – Weight Loss Podcasts. I’ve become a podcast junkie, listing to all types of podcasts while out for walks, runs, even while driving in my car. Here’s a list of some of my favorites.
• #99—Calorie Calculator. Are you wondering how many calories you should eat each day to lose weight? While no online calculator is 100% accurate since your body is unique, this will give you a helpful starting point.

Love these tips? Get the book and have them all at your fingertips!

$19.99

$12.99