Crispy Roasted Chickpeas (High-Protein Crunchy Snack)

These roasted garbanzo beans are a delicious snack that is high in protein and fiber to keep you satisfied, and so much healthier than chips or crackers.

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These Crispy Roasted Chickpeas are a satisfying, crunchy snack packed with fiber and plant-based protein. They are healthier than chips, and just as crave-worthy.

Why You Should Make Crispy Roasted Chickpeas

• Crunchy, salty, satisfying snack
• High in protein and fiber
• Just 98 calories per serving
• Naturally anti-inflammatory and gluten-free
• Perfect for WW, vegan, and low-calorie diets
• Great make-ahead snack

What Are Crispy Roasted Chickpeas?

Also called roasted garbanzo beans, these are chickpeas seasoned with savory spices and crisped up in the oven or air fryer. Think healthy snack magic – salty, crunchy, and packed with nutrition.

How Do I Store Crispy Roasted Chickpeas?

Let them cool completely, then store in a glass jar or container with the lid slightly open to avoid sogginess. Do not refrigerate. For the best crunch, enjoy the day you make them.

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Crispy Roasted Chickpeas

These roasted garbanzo beans are a delicious snack that is high in protein and fiber to keep you satisfied, and so much healthier than chips or crackers.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Appetizer, Side Dish

Diet: Anti-Inflammatory, Dairy-Free, Gluten-Free, Low-calorie, Low-Carb, Vegan, Vegetarian/Meatless, Weight Watchers

Cooking Method: Air Fryer, Oven

Calories: 98kcal

Author: www.theholymess.com

Equipment

• Air Fryer optional

Servings: 4

Ingredients

• cooking spray
• 1 can chickpeas 15 ounces, drained and rinsed
• 1 ½ tsp cumin
• 1 tsp chili powder
• ¼ tsp garlic powder
• ¼ tsp salt

Instructions

Air Fryer

• Preheat air fryer to 400℉. Spray air fryer tray or basket with cooking spray.
• Rinse and drain chickpeas. Dry with a towel, then pour onto try or into basket. Spray the chickpeas and sprinkle with spices.
• Bake for 12 to 15 minutes, shaking halfway.
• If the chickpeas are too soft, cook longer for desired texture.
• Allow to cool then serve. Store left-overs in an air-tight container, taking care to be sure they are fully cooled before storage.

Oven

• Preheat oven to 350℉.
• Lightly coat a rimmed baking sheet with cooking spray.
• Rinse and drain chickpeas. Dry with a towel, then pour onto the baking sheet. Spray with cooking spray and sprinkle with spices.
• Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes.
• If the chickpeas are too soft, cook longer for desired texture.
• Allow to cool then serve. Store left-overs in an air-tight container, taking care to be sure they are fully cooled before storage.

WW Information

Roasted Chickpeas are zero WW points. Click here to track it in the WW app.

Notes

Other spice options you can try:

• 1 tsp turmeric + ½ tsp ginger
• 1 lime (juice and zest) + 1 tsp cracked black pepper
• Taco – chili powder, cumin, garlic powder, onion powder, and a little cayenne
• 2 tsp dry Italian salad dressing mix
• Popcorn seasonings (check to see if they are anti-inflammatory)
• Feel free to experiment with your favorite spices.

Each serving is slightly less than 1/2 cup.

Nutrition

Calories: 98 kcalCarbohydrates: 15 gProtein: 5 gFat: 2 gSaturated Fat: 0.2 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 450 mgPotassium: 179 mgFiber: 5 gSugar: 0.1 gVitamin A: 174 IUVitamin C: 0.2 mgCalcium: 46 mgIron: 2 mg

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