Create a Healthy Holiday You

Posted by Sara | Nov 28, 2014 | Exercise Motivation, Fitness, Weight Loss |

Let’s face it — most of us write off being healthy for the month of December, coasting through the best we can, weary and planning to renew our fitness goals come January 1st. What if the month of December...

Healthy Holiday: Get Your Head in the December Game!

Posted by Sara | Dec 1, 2014 | Exercise Motivation, Fitness, Weight Loss |

Is a Healthy December Possible? It’s December. The last month of the year. A month of...

Healthy Holiday: The Best Way to Party & Not Regret It in the Morning

Posted by Sara | Dec 8, 2014 | Faith, Fitness, Weight Loss |

Most of us have December calendars dotted with special events. Church functions, caroling,...

Healthy Holiday: One Easy Way to Squeeze Exercise into a Tight Schedule

Posted by Sara | Dec 15, 2014 | Exercise Motivation, Fitness, Weight Loss |

Fitting exercise into a busy schedule is possible. Rather than setting unrealistic expectations, failing, then chucking it all out the window and heading right for the Christmas cookie jar, let’s try setting realistic...

Healthy Holiday: You Know What They Say About Perfectionism…

Posted by Sara | Dec 22, 2014 | Exercise Motivation, Fitness, Weight Loss |

Perfectionism is highly valued in our culture. I’ll stand up, raise my hand, and be the...

Series: Create a Healthy Holiday You