Create a Healthy Holiday You
Let’s face it — most of us write off being healthy for the month of December, coasting through the best we can, weary and planning to renew our fitness goals come January 1st. What if the month of December...
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Home ยป Create a Healthy Holiday You
Posted by Sara | Nov 28, 2014 | Exercise Motivation, Fitness, Weight Loss |
Let’s face it — most of us write off being healthy for the month of December, coasting through the best we can, weary and planning to renew our fitness goals come January 1st. What if the month of December...
Read MorePosted by Sara | Dec 1, 2014 | Exercise Motivation, Fitness, Weight Loss |
Is a Healthy December Possible? It’s December. The last month of the year. A month of...
Read MorePosted by Sara | Dec 8, 2014 | Faith, Fitness, Weight Loss |
Most of us have December calendars dotted with special events. Church functions, caroling,...
Read MorePosted by Sara | Dec 15, 2014 | Exercise Motivation, Fitness, Weight Loss |
Fitting exercise into a busy schedule is possible. Rather than setting unrealistic expectations, failing, then chucking it all out the window and heading right for the Christmas cookie jar, let’s try setting realistic...
Read MorePosted by Sara | Dec 22, 2014 | Exercise Motivation, Fitness, Weight Loss |
Perfectionism is highly valued in our culture. I’ll stand up, raise my hand, and be the...
Read MoreWelcome to The Holy Mess. I love helping women find balance in busy lives for faith, family, & fitness. Read more about my 100 pound weight loss story here. Mostly I’m a real wife and super real mom. Feel free to contact me by clicking here.