Let's face it -- most of us write off being healthy for the month of December, coasting through the best we can, weary and planning to renew Continue Reading
Healthy Holiday: Get Your Head in the December Game!
Is a Healthy December Possible? It's December. The last month of the year. A month of goodies, festivities, shopping, and rushing. A month of faith. A Continue Reading
Healthy Holiday: The Best Way to Party & Not Regret It in the Morning
Most of us have December calendars dotted with special events. Church functions, caroling, childrens' programs and office parties fill our days. We Continue Reading
Healthy Holiday: One Easy Way to Squeeze Exercise into a Tight Schedule
Fitting exercise into a busy schedule is possible. Rather than setting unrealistic expectations, failing, then chucking it all out the window and Continue Reading
Healthy Holiday: You Know What They Say About Perfectionism…
Perfectionism is highly valued in our culture. I'll stand up, raise my hand, and be the first one to admit I've half-mockingly, half-pridefully Continue Reading
Healthy Holiday: How to Fall in Love with New Year’s Resolutions
"I hate New Year's resolutions." "New Year's resolutions don't work, so why make any?" "I resolve not to make any New Year's resolutions." How to Continue Reading
