Create a Healthy Holiday You

Posted by Sara | Nov 28, 2014 | Exercise Motivation, Fitness, Weight Loss |

This entry is part 1 of 6 in the series Create a Healthy Holiday You Let’s face it — most of us write off being healthy for the month of December, coasting through the best we can, weary and planning to renew...

Healthy Holiday: Get Your Head in the December Game!

Posted by Sara | Dec 1, 2014 | Exercise Motivation, Fitness, Weight Loss |

This entry is part 2 of 6 in the series Create a Healthy Holiday YouIs a Healthy December...

Healthy Holiday: The Best Way to Party & Not Regret It in the Morning

Posted by Sara | Dec 8, 2014 | Faith, Fitness, Weight Loss |

This entry is part 3 of 6 in the series Create a Healthy Holiday YouMost of us have December...

Healthy Holiday: One Easy Way to Squeeze Exercise into a Tight Schedule

Posted by Sara | Dec 15, 2014 | Exercise Motivation, Fitness, Weight Loss |

This entry is part 4 of 6 in the series Create a Healthy Holiday YouFitting exercise into a busy schedule is possible. Rather than setting unrealistic expectations, failing, then chucking it all out the window and heading right...

Healthy Holiday: You Know What They Say About Perfectionism…

Posted by Sara | Dec 22, 2014 | Exercise Motivation, Fitness, Weight Loss |

This entry is part 5 of 6 in the series Create a Healthy Holiday YouPerfectionism is highly valued...

Series: Create a Healthy Holiday You