Do you want to learn how to stop stress eating? Are your eating habits triggered by your stress and anxiety? Let's look at ways to help control stress Continue Reading
How to Exercise When You Don’t Feel Like It – 10 Workout Motivation Tips
You know the benefits of exercise. You know you feel great after a workout. The trouble is, in the moment it can sure be hard to find the motivation Continue Reading
A Cure for Panic Attacks: The Potato Chip Method
The Panic Attack I shiver as water laps against my ankles. The neck of my black wetsuit feels too tight on my throat. I pull at it nervously. The Continue Reading
Can’t Sleep? Read This at 3:00 AM
Thoughts at 3:00 AM You roll over, and your first thought when you see the clock at 2:00 AM is, "Yes! I still have a whole night left to sleep!" This Continue Reading
Do You Have Secondary Traumatic Stress?
Do You Have Secondary Traumatic Stress? "We have an 11 year old in need of a foster placement...and she's 6 months pregnant." "We are looking for a Continue Reading
You Were Set Free For a Reason
You Were Set Free For a Reason For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery. Galatians Continue Reading
If You Write, Please Read This. (Plus, a FREE GIFT for All!)
A FREE Gift Every day in October I wrote a blog post for The Hope Toolbox series. (See the whole series here.) Whether you read one post or 31 Continue Reading
