Do you want to learn how to stop stress eating? Are your eating habits triggered by your stress and anxiety? Let's look at ways to help control stress Continue Reading
How to Exercise When You Don’t Feel Like It – 10 Workout Motivation Tips
You know the benefits of exercise. You know you feel great after a workout. The trouble is, in the moment it can sure be hard to find the motivation Continue Reading
A Cure for Panic Attacks: The Potato Chip Method
I shiver as water laps against my ankles. The neck of my black wetsuit feels too tight on my throat. I pull at it nervously. The Day I Had a Continue Reading
Can’t Sleep? Read This at 3:00 AM (When Depression Causes Insomnia)
Do you struggle with insomnia from depression and anxiety? Are your thoughts swirling in the middle of the night? Here's how I overcame insomnia when Continue Reading
Secondary Traumatic Stress: How I Found Healing
Secondary Traumatic Stress is the emotional stress you experience when you hear about the trauma of another person. Is secondary trauma affecting you Continue Reading
You Were Set Free For a Reason: A Daily Devotion about Freedom in Christ
How can you live in freedom in Christ? Do you believe God has set you free, yet you don't feel that freedom in daily life? Read on to claim that Continue Reading
If You Write, Please Read This. (Plus, a FREE GIFT for All!)
A FREE Gift Every day in October I wrote a blog post for The Hope Toolbox series. (See the whole series here.) Whether you read one post or 31 Continue Reading