I'm lying on my bathroom floor this afternoon. I cannot will myself to get up. I don't recommend this. My bathroom floor is disgustingly dirty. Yuck. Continue Reading
Depression Does Not Define You
Depression Does Not Define You It's 4:52 AM on Tuesday morning. I'm sitting at my kitchen table. The house is quiet except for the occasional Continue Reading
What Does Depression Look Like?
I am the type of person who has a strong drive to get things done. I'm most happy when I'm working toward some goal or next big thing. Mostly, I'm Continue Reading
10 Encouraging Bible Verses to Ease Depression
Use these Bible verses for depression as a touch point during times of depression, anxiety, and sadness. God is with you. He loves you. The Bible is Continue Reading
When Your Daughter Wants to Dye Her Hair Blue
When Your Daughter Wants to Dye Her Hair Blue By Kiersten (age 17) and Sara (age *the mother*) Borgstede When our daughter Kiersten was 13 and in the Continue Reading
How to Manage Depression and Chronic Pain
How to Manage Depression and Chronic Pain by Coach Jill Csillag For as long as I can remember, I’ve always been the type of person who views the Continue Reading
Truths About Depression: Stuff You Don’t Want to Hear
Perspective is grand. What's been great about writing this Write 31 Day series about depression and anxiety is that I'm not currently depressed. Not Continue Reading
I Got Punched in the Face This Weekend
I Just Keep Showing Up After years of sitting on the sidelines while my boys took Tae Kwon Do lessons, I finally joined them. Several nights per week Continue Reading
Straight Talk About How to Survive Heartbreaking Grief
 Straight Talk about How to Survive Heartbreaking Grief Heartbreaking grief is not the same thing as depression, but they often go together. Grief is Continue Reading
For a Day When You Need Motivation
For a Day When You Need Motivation Use these phrases and pictures for motivation on one of the tough days. The Hope Toolbox Today's Continue Reading
Sometimes Grief Comes From Unexpected Places
Sometimes Grief Comes From Unexpected Places Our fourth son came to us as our foster son when he was five months old, and we adopted him when he was Continue Reading
For Parents of a Teen Who Had a Near Miss
For Parents of a Teen Who Had a Near Miss What is a near miss with a teen? A near miss is a situation with a teen when his or her life was in danger, Continue Reading
