Are you looking for a list of things to declutter while stuck at home or just in the mood to throw things out? Clearing out the clutter feels amazing, doesn’t it? Research shows that this is true. Decluttering leads to feeling more energetic and reduces frustration and stress.
Why Should You Declutter Your Home?
Clutter Free Now says this,
“Having a lot of stuff in your home can take a toll on your mind. You may not be conscious of it all the time, but the more we own the more we have to maintain. Things break and need repairs, things get dusty and need cleaning, and very simply, things need a place to live in your home. It’s a lot for your mind to keep track of!
As you sit down in a room that feels disorganized or cluttered, your mind is probably at work in the background, taking inventory of the things that need fixing or cleaning. Even if it’s subconscious, it’s a lot of mental work.
This explains why trying to relax in a cluttered space can make you feel restless. Even if you have a glass of wine and a book to read, your mind gets distracted by your to-do list!
When you declutter and let go of that which no longer serves you, it takes a load of responsibility off your mind. The less you have, the less there is to take care of.
As you look around a decluttered room, your mind won’t have work to do; instead, it can feel at ease. This helps make your home a place of true relaxation and calm.
Things To Declutter
Are you wondering what to declutter?
One of the greatest fears you may have is getting rid of something you will need later. Our printable list of things to declutter, below, will put your mind at ease because these are items you can get rid of without fear of needing them again.
Another reason some of us are hesitant to declutter is that the process feels overwhelming. I get it! Sometimes the task is so big it seems impossible, so why bother? Yet this is exactly what keeps you stuck.
I encourage you to try setting a timer for 15 minutes a day and spend that time decluttering one small area of your home, like a kitchen drawer or a bathroom cabinet. It’s amazing how much you will get done in such a seemingly short time, and that great feeling will motivate you to work on another area the next day, until you’ve gone through much of your house.
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My list of things to declutter will inspire and encourage you to if you want to organize your home and life. You will be amazed at how much your mood will improve and depression will life when clutter comes under control.
“Tidy home, tidy mind. Clean house, clean head. You have probably heard variations of these sayings before! But you may have never fully realized what decluttering the house can really do for your mind.
Throwing away old things is a powerful way to give your mind, clarity, focus, peace, and balance. Without even noticing it we surround ourselves with unnecessary, energy-draining clutter. This clutter can create a negative environment and affects our mood in a bad way.” The Law Of Attraction
Do Overweight People Have More Clutter?
Another fascinating concept is the link between clutter and weight gain. This is something I am still learning about but as someone who is maintaining a 100 pound weight loss, I find this fascinating.
Many people who have trouble with clutter also struggle with their weight. I believe this link between clutter and weight has to do with feelings over overwhelm and lack of organization.
Trying making a commitment to either declutter or lose weight. Attempting too much at once is overwhelming and you’ll accomplish nothing. Then, once you’ve made a bit of traction in one area, you can tackle the other. I think you’ll be amazed to discover that getting one area under control (your food or your clutter) you will feel better and find the motivation to work on the other.
List Of Things To Declutter
We all have a space or two in our homes that need decluttering a couple of times a year. Who here has a junk draw or a catch-all table? Me!
Here is a list of places to declutter to get you started.
- Junk Draw
- Laundry Room
- Night Stands
- Under the beds
- Bathroom Cabinets
- Entertainment Center
Why Does It Feel Good To Throw Things Out?
Why does it feel so good to be able to check off your things to declutter list?
According to Apartment Therapy, “Physical space and mental space go hand-in-hand. Clutter is visual noise, and the disarray creeps into our mental faculties as well (for some of us more than others). So it stands to reason that clearing out our physical spaces, making room for air and light and growth, would be mirrored in our psyches as well. Just think how much better you work when your desk is cleaned off — now extend that to your life.”
What Should You Throw Away?
Here are some things that you can easily throw away without the guilt or worry that you’ll need it again.
- Expired makeup.
- Half-finished projects you won’t finish.
- Magazines and old newspapers.
- Old paint (Visit Earth911.com to find a place to dispose of it safely)
- Old clothes that don’t fit or are out of style.
- Bills, taxes, paperwork over 7 years old.
- Socks with holes or socks that have holes.
- Extra cups and mugs – most of us have more than we will ever use.
- Books you’ve never read or will never read again.
- Old technology (8 tracks, floppy discs, VHS tapes w/o a player, etc.)
- Toys your kids have outgrown.
- Expired food.
- Old pillows.
- Old vitamins.
- Old cords that are taking up space.
- Carry out menus.
- Cardboard boxes.
- Old plastic bowls.
- Travel mugs that leak.
- Old toothbrushes.
- Last year’s calendar.
- Old water bottles.
- Stretched out hair ties.
- Games with missing pieces.
- Old craft supplies.
- Worn out sheets and pillowcases.
- Old shoes.
- Puzzles with missing pieces.
- Electronic gadgets you don’t use.
- Travel brochures.
This is a list to get you started. What are some other things you can throw away starting today?
Free Printable List of 30 Things to Declutter Today
Download your free PDF printable list of 30 things to throw away today. Get organized!
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