This WW Teriyaki Chicken Sheet Pan recipe is low in WW points, easy to make, and easy to clean up afterward. This would make a delicious and healthy family dinner or use it in your meal prepping for lunches for your week, or a combo of both.
Sheet Pan Meals for Weight Loss
A sheet pan meal is simply a meal (usually dinner) that you cook all on one pan. I love sheet pan meals because it’s quick, easy, and relatively little to clean up.
With this WW Teriyaki Chicken sheet pan meal, you can have a delicious dinner on the table in about 30 minutes. Your family will love it and you’ll easily stay within your WW points for the day which helps with weight loss. I love that this teriyaki chicken dinner has tons of vegetables to keep you full and plenty of protein, which is so important for weight loss.
Meal Prep for Weight Watchers
I’m a huge fan of planning ahead of the next week’s meals or even preparing a month’s worth of dinners in advance. And this Weight Watchers teriyaki chicken bake is perfect for just that!
This WW Teriyaki Chicken Sheet Pan meal is perfect for meal prep. If you’d like, serve with brown rice as we did, or to keep the points even lower use cauliflower rice.
This Weight Watchers 7 day meal plan includes a meal prep Weight Watchers Chicken Cobb Salad which I love.
Frequently Asked Questions about WW Teriyaki Chicken
Is Teriyaki Chicken Japanese?
Teriyaki is originally a cooking technique used in a lot of Japanese cuisines where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. Sounds yummy, right?
Is WW Teriyaki Chicken Healthy?
It’s a good source of protein and other nutrients, however it can be high in fat and calories depending on how it is cooked. Teriyaki sauce can also be high in sodium. The key is to prepare it using healthy cooking techniques and pair it with other nutrient-dense foods. This recipe is a healthy version.
Sheet Pan Teriyaki Chicken Dinner {Recipe Video}
Let’s cook this Teriyaki chicken – it’s easy!
Ingredients in WW Teriyaki Chicken Sheet Pan Dinner
Here are the ingredients you’ll need for this WW chicken dinner recipe:
- soy sauce
- honey
- rice vinegar
- sesame oil
- minced garlic
- grated ginger
- cornstarch
- water
- chicken breasts โ cut in half lengthways to speed cooking
- broccoli florets
- carrots sliced on diagonal
- edamame shelled
- Sesame seeds for garnish, optional
WW Teriyaki Chicken Recipe Points
How many points is teriyaki chicken?
This recipe is so filling and full of nutrition, yet low in points for a hearty serving. For an even lower point meal, pair this with cauliflower rice.
Click to view and log the W W Points for the WW Teriyaki Sheet Pan Chicken Recipe.
Is Chicken Teriyaki Unhealthy?
You can make a healthy version of Chicken Teriyaki, like this WW Teriyaki Chicken sheet pan recipe. It’s so good and a family favorite for us. Serve this with cauliflower rice or any of your favorite veggies.
How To Make Teriyaki Chicken
WW Teriyaki Chicken Sheet Pan Recipe
This WW Teriyaki Chicken sheet pan recipe will be on your plate in no time. Sheet plan cooking makes it easy.
Gather the veggies. This recipe is perfect for WW because check out all those zero point veggies.
Drizzle chicken with sauce. This sauce is soooo good and it really does make the recipe.
Bake chicken alone for 20 minutes on your sheet pan.
Add veggies to chicken on the sheet pan and continue cooking for an additional 15-20 minutes.
Now you are ready to dig into this WW Teriyaki Chicken or allow to cool and place in meal prep containers for the week. This baked teriyaki chicken is delicious.
How Long Will Leftover Chicken Last In The Refrigerator?
A good rule of thumb for the average fridge is to toss cooked chicken after four or five days, which is when bacteria usually begins to grow. If you’re unsure whether or not the chicken is safe to eat, look for any signs of a sour smell or slightly slimy texture. According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that. Some foods should be even be thrown away before the 7 day mark. – State Food Safely
Easy Teriyaki Chicken Recipe for Weight Watchers
WW Teriyaki Chicken Sheet Pan Recipe – Meal Prep
Ingredients
- 1 cup soy sauce
- 3 Tbsp honey
- 3 Tbsp rice vinegar
- 3 tsp sesame oil divided
- 3 tsp minced garlic or 2 tsp dry
- 1 tsp grated ginger or ยฝ tsp dry
- 1 Tbsp cornstarch
- ยผ cup water
- 2 pounds chicken breasts, cut in half length ways to speed cooking
- 3 cup broccoli florets
- 1 cup carrots, sliced on diagonal
- ยผ cup edamame shelled
- 1/8 tsp sesame seeds for garnish optional
Instructions
For the sauce
- In a saucepan over medium heat, whisk together soy sauce, honey, vinegar, 2 tsp sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
For the chicken and vegetables
- Preheat oven to 400ยฐF. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside.
- Season each side of the chicken with salt and pepper then drizzle approximately half the sauce over the chicken coating well on both sides.
- Cook the chicken first in preheated oven for 20 minutes. Flip chicken and drizzle with more sauce.
- Arrange the broccoli florets, carrots, & edamame in a single layer around the chicken. Drizzle with 1 teaspoon of sesame oil and teriyaki sauce and toss to coat. Return to the oven and bake for another 15 to 20 minutes, or until the chicken is cooked through and juices run clear.**
- Remove pan from oven, slice chicken into strips and drizzle with remaining sauce. Serve over brown rice, quinoa, or cauliflower rice and garnish with sesame seeds if desired.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Nutrition
The SmartPointsยฎ or PersonalPoints value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this web site or its recipes by WW International, Inc.
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I have chicken breasts in the fridge that I need to use today, so the Sheet Pan Teriyaki Chicken will be perfect for dinner tonight, with leftovers for lunch tomorrow.
Just printed off the Teriyaki Chicken Sheet Pan Recipe – Dinner tomorrow Yum.
My first saved recipe! I look forward to trying it soon.
Can you substitute shrimp for the chicken? I would like to try this.
Ohh yum, shrimp would be great! My suggestion would be to wait and add the shrimp just for 3-4 minutes at the end (assuming it’s already cooked and not raw) because shrimp tends to overcook and become rubbery quickly. If you try it, please report back and let us know how it tastes.
Unbearably salty and when I seasoned my food I used a salt alternative and I used low sodium soy
Found it extremely salty
Thanks for the feedback. The sauces do make this a dish that is higher in sodium.