This WW Teriyaki Chicken Sheet Pan recipe is low in WW points on all MyWW plans, easy to make, and easy to clean up afterward. This would make a delicious and healthy family dinner or use it in your meal prepping for lunches for your week, or a combo of both.

Post updated June, 2020 for MyWW Blue, Green, and Purple Plans. MyWW Green – 9 points, MyWW Blue – 5 points, MyWW Purple – 5 points

Sheet Pan Meals for Weight Loss

A sheet pan meal is simply a meal (usually dinner) that you cook all on one pan. I love sheet pan meals because it’s quick, easy, and relatively little to clean up. teriyaki chicken sheet pan recipe

With this WW Teriyaki Chicken sheet pan meal, you can have a delicious dinner on the table in about 30 minutes. Your family will love it and you’ll easily stay within your WW points for the day which helps with weight loss. I love that this teriyaki chicken dinner has tons of vegetables to keep you full and plenty of protein, which is so important for weight loss.

Meal Prep for Weight Watchers

I’m a huge fan of planning ahead of the next week’s meals or even preparing a month’s worth of dinners in advance. And this Weight Watchers teriyaki chicken bake is perfect for just that!

This WW Teriyaki Chicken Sheet Pan meal is perfect for meal prep. If you’d like, serve with brown rice (4 points for half a cup) as we did, or to keep the points even lower use cauliflower rice (0 points).

This Weight Watchers 7 day meal plan includes a meal prep Weight Watchers Chicken Cobb Salad which I love.

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Frequently Asked Questions about WW Teriyaki Chicken

Is Teriyaki Chicken Japanese?

Meal Prep for WW Teriyaki Chicken

Plan ahead for a week’s worth of lunches.

Teriyaki is originally a cooking technique used in a lot of Japanese cuisines where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. Sounds yummy, right?

Is WW Teriyaki Chicken Healthy?

It’s a good source of protein and other nutrients, however it can be high in fat and calories depending on how it is cooked. Teriyaki sauce can also be high in sodium. The key is to prepare it using healthy cooking techniques and pair it with other nutrient-dense foods. This recipe is a healthy version.

 

Sheet Pan Teriyaki Chicken Dinner {Recipe Video}

Let’s cook this Teriyaki chicken – it’s easy!

Ingredients in WW Teriyaki Chicken Sheet Pan Dinner

Here are the ingredients you’ll need for this WW chicken dinner recipe:

  • soy sauce
  • honey
  • rice vinegar
  • sesame oil
  • minced garlic
  • grated ginger
  • cornstarch
  • water
  • chicken breasts – cut in half lengthways to speed cooking
  • broccoli florets
  • carrots sliced on diagonal
  • edamame shelled
  • Sesame seeds for garnish, optional

WW Teriyaki Chicken Recipe Points

How many points is teriyaki chicken?

This recipe is so filling and full of nutrition, yet low in points for a hearty serving. Pair this with cauliflower rice (0 points on all plans).

MyWW Green – 9 points

MyWW Blue – 5 points

MyWW Purple – 5 points

How Many WW Points Is Teriyaki Sauce?

The Kikkoman Teriyaki marinade & sauce is 1 point for 1 TBS on all MyWW color plans.

Is Chicken Teriyaki Unhealthy?

You can make a healthy version of Chicken Teriyaki, like this WW Teriyaki Chicken sheet pan recipe. It’s so good and a family favorite for us. Serve this with cauliflower rice or any of your favorite veggies.

How To Make Teriyaki Chicken

WW Teriyaki Chicken Sheet Pan Recipe

This WW Teriyaki Chicken sheet pan recipe will be on your plate in no time. Sheet plan cooking makes it easy.

Teriyaki ChickenGather the veggies. This recipe is perfect for WW because check out all those zero point veggies. (I love that edamame is a zero point food on Blue and Purple.)

Teriyaki Chicken Sheet Pan Recipe

Drizzle chicken with sauce. This sauce is soooo good and it really does make the recipe.

Bake chicken for 20 minutes.

sheet pan teriyaki chicken

Add veggies to chicken and continue cooking for an additional 15-20 minutes.

Now you are ready to dig into this WW Teriyaki Chicken or allow to cool and place in meal prep containers for the week. This baked teriyaki chicken is delicious.

How Long Will Leftover Chicken Last In The Refrigerator?

A good rule of thumb for the average fridge is to toss cooked chicken after four or five days, which is when bacteria usually begins to grow. If you’re unsure whether or not the chicken is safe to eat, look for any signs of a sour smell or slightly slimy texture. According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that. Some foods should be even be thrown away before the 7 day mark. – State Food Safely

Easy Teriyaki Chicken Recipe

teriyaki chicken sheet pan recipe
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3.2 from 5 votes

WW Teriyaki Chicken Sheet Pan Recipe - Meal Prep

This delicious teriyaki chicken is easy made on one sheet pan for a healthy dinner. Or, meal prep and make for the week's lunches.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Cuisine: Meal Prep
Servings: 4
Calories: 626kcal
Author: www.theholymess.com

Ingredients

  • 1 cup soy sauce
  • 3 T honey
  • 3 T rice vinegar
  • 3 tsp sesame oil divided
  • 3 tsp minced garlic or 2 tsp dry
  • 1 t grated ginger or ½ tsp dry
  • 1 T cornstarch
  • ¼ cup water
  • 1 ½ - 2 lbs chicken breasts – cut in half length ways to speed cooking
  • 3 C broccoli florets
  • 1 C carrots sliced on diagonal
  • ¼ cup edamame shelled
  • Sesame seeds for garnish optional

Instructions

  • For the sauce:
  • In a saucepan over medium heat, whisk together soy sauce, honey, vinegar, 2 tsp sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
  • For the chicken and vegetables:
  • Preheat oven to 400°F. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside.
  • Season each side of the chicken with salt and pepper then drizzle approximately half the sauce over the chicken coating well on both sides.
  • Cook in preheated oven for 20 minutes. Flip chicken and drizzle with more sauce.
  • Arrange the broccoli florets, carrots, & edamame in a single layer around the chicken. Drizzle with 1 teaspoon of sesame oil and teriyaki sauce and toss to coat. Return to the oven and bake for another 15-20 minutes, or until the chicken is cooked through and juices run clear.**
  • Remove pan from oven, slice chicken into strips and drizzle with remaining sauce. Serve over brown rice, quinoa, or cauliflower rice and garnish with sesame seeds if desired.
  • Notes
  • **Cooking time may vary slightly depending on how thick your chicken pieces are.

Notes

MyWW Green - 9 points
MyWW Blue - 5 points
MyWW Purple - 5 points
 

Nutrition

Calories: 626kcal | Carbohydrates: 28g | Protein: 94g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 254mg | Sodium: 3748mg | Potassium: 1961mg | Fiber: 4g | Sugar: 17g | Vitamin A: 5890IU | Vitamin C: 69mg | Calcium: 89mg | Iron: 4mg
ww teriyaki chicken, sheet pan teriyaki chicken

This Teriyaki Chicken Sheet Pan meal is a delicious dinner or make enough for a week’s healthy lunches.

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WW teriyaki chicken recipe
Sheet Pan Teriyaki Chicken, WW Chicken Teriyaki

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