This Weight Watchers Teriyaki Chicken Sheet Pan recipe is 5 points per serving, easy to make and easy to clean up afterwards. This would make a delicious and healthy family dinner or use it in your meal prepping for lunches for your week, or a combo of both.

Sheet Pan Meals for Weight Loss

A sheet pan meal is simply a meal(usually dinner) that you cook all on one pan. I love sheet pan meals because it’s quick, easy, and relatively little to clean up.teriyaki chicken sheet pan recipe

Meal Prep for Weight Watchers

I’m a huge fan of planning ahead of the next weeks meals, or even preparing a month’s worth of dinners in advance.

This Teriyaki Sheet Pan meal is perfect for meal prep. If you’d like, serve with brown rice (4 points for half a cup) like we did, or to keep the points even lower use cauliflower rice (0 points).

This Weight Watchers 7 day meal plan includes a meal prep Weight Watchers Chicken Cobb Salad which I love.

 

 

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Frequently Asked Questions about Teriyaki Chicken

Is Teriyaki Chicken Japanese?

Meal Prep for WW Teriyaki Chicken

Plan ahead for a week’s worth of lunches.

Teriyaki is originally a cooking technique used in a lot of Japanese cuisine where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. Sounds yummy, right?

Is Teriyaki Chicken Healthy?

It’s a good source of protein and other nutrients, however it can be high in fat and calories depending on how it is cooked. Teriyaki sauce can also be high in sodium. The key is to prepare it using healthy cooking techniques and pair it with other nutrient-dense foods. This recipe is a healthy version.

 

Weight Watchers Teriyaki Chicken Sheet Pan Dinner {Recipe Video}

Ingredients in Teriyaki Chicken Sheet Pan Dinner

soy sauce

honey
rice vinegar
sesame oil
minced garlic
grated ginger
cornstarch

water
1 ½ – 2 lbs chicken breasts – cut in half length ways to speed cooking
broccoli florets
carrots sliced on diagonal
edamame, shelled
Sesame seeds for garnish, optional

Teriyaki Chicken Sheet Pan Recipe

This WW Teriyaki Chicken sheet pan recipe is 5 WW smart points per serving. Pair with 1/2 cup brown rice for 4 additional points if desired.

Teriyaki ChickenGather the veggies. This recipe is perfect for WW because check out all those zero point veggies. (I love that edamame is now one of the WW 200 zero point foods.)

Teriyaki Chicken Sheet Pan Recipe

Drizzle chicken with sauce. This sauce is soooo good and it really does make the recipe.

Bake chicken for 20 minutes.

Teriyaki Chicken Sheet Pan

Add veggies to chicken and continue cooking for an additional 15-20 minutes.

Now you are ready to dig in or allow to cool and place in meal prep containers for the week.

 

teriyaki chicken sheet pan recipe
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WW Teriyaki Chicken Sheet Pan Recipe - Meal Prep

This delicious teriyaki chicken is easy made on one sheet pan for a healthy dinner. Or, meal prep and make for the week's lunches.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Weight Watchers
Cuisine: Meal Prep
Servings: 4
Author: Sara Borgstede

Ingredients

  • 1 cup soy sauce
  • 3 T honey
  • 3 T rice vinegar
  • 3 tsp sesame oil divided
  • 3 tsp minced garlic or 2 tsp dry
  • 1 t grated ginger or ½ tsp dry
  • 1 T cornstarch
  • ¼ cup water
  • 1 ½ - 2 lbs chicken breasts – cut in half length ways to speed cooking
  • 3 C broccoli florets
  • 1 C carrots sliced on diagonal
  • ¼ cup edamame shelled
  • Sesame seeds for garnish optional

Instructions

  • For the sauce:
  • In a saucepan over medium heat, whisk together soy sauce, honey, vinegar, 2 tsp sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
  • For the chicken and vegetables:
  • Preheat oven to 400°F. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside.
  • Season each side of the chicken with salt and pepper then drizzle approximately half the sauce over the chicken coating well on both sides.
  • Cook in preheated oven for 20 minutes. Flip chicken and drizzle with more sauce.
  • Arrange the broccoli florets, carrots, & edamame in a single layer around the chicken. Drizzle with 1 teaspoon of sesame oil and teriyaki sauce and toss to coat. Return to the oven and bake for another 15-20 minutes, or until the chicken is cooked through and juices run clear.**
  • Remove pan from oven, slice chicken into strips and drizzle with remaining sauce. Serve over brown rice, quinoa, or cauliflower rice and garnish with sesame seeds if desired.
  • Notes
  • **Cooking time may vary slightly depending on how thick your chicken pieces are.
Meal Prep Ideas for WW

This Teriyaki Chicken Sheet Pan meal is a delicious dinner or make enough for a week’s healthy lunches.

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Teriyaki Chicken

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