Do you love Instant Pot cooking but you are looking for healthier recipes? This list of 20 light and healthy Instant Pot recipes is just what you need to plan meals that taste amazing and are also good for you.
Instant Pot Cooking
If you are new to Instant Pot cooking, be sure to sign up for our email series that walks you through getting started:
The Instant Pot is available in 3 sizes:
3 Quart Instant Pot – The “mini” size
6 Quart Instant Pot – The standard size
8 Quart Instant Pot – The larger size (what was used in this recipe)
Instant Pot Duo Mini 3 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerInstant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and SterilizerInstant Pot DUO Plus 8 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer
Genuine Instant Pot Tempered Glass lid, Clear – 9 in. (23 cm) – 6 QuartInstant Pot Pressure Cooker Cookbook:: 550 Recipes for Any Budget. Simple And Quality Guide For Beginners And AdvancedGenuine Instant Pot Silicone Steamer Set, Gift SetAozita Steamer Basket Rack Set with Removeable Dividers for Instant Pot Accessories – Fits Instant Pot 5,6,8 qt Pressure Cooker with Streaming Recipe and Cleaning Cloth
How to Lose Weight with Your Instant Pot
As someone who has lost 100 lbs, I understand the importance of using your Instant Pot for healthy cooking. Read my 100 lb weight loss story here.
Do you want to use your Instant Pot specifically for weight loss? We now offer this super-helpful guide that walks you through using your Instant Pot for weight loss plus gives helpful recipes. Get yours here.
20 Light and Healthy Instant Pot Recipes
Use these light and healthy recipes to fit into your eating plan. Feel great about eating these and serving them to your family.
Spaghetti Squash in the Instant Pot from Low Carb Yum
Instant Pot Carnitas with Lazy Guac from Hungry Hobby
Lemon Poached Chicken Breasts from Sidewalk Shoes
Honey Balsamic Drumsticks from Living Sweet Moments
Moo Goo Gai Pan from Gluten Free Pressure Cooker
Chicken Noodle Soup from Pressure Cooker Recipes
Coconut Low Carb Porridge from Low Carb Yum
Wild Rice Soup from Veggies Save the Day
Instant Pot Salsa Chicken Recipe (0 Weight Watchers FSP) from The Holy Mess
Beef and Butternut Squash Stew from Gluten Free Pressure Cooker
Artichokes with Spicy Garlic Mustard Dip from Savory Tooth
Bacon Broccoli Frittata from Delicious Obsessions
Creamy Sun Dried Tomato Chicken Parmesan from Wondermom Wannabe
Salmon with Chili-lime Sauce from Savory Tooth
Hearty Roots Chili by Once a Month Meals
Soy-Free Teriyaki Chicken from Health Home and Happiness
Instant Pot Chicken and Rice from Green Healthy Cooking
Paleo Chipotle Chicken Tacos from Hungry Hobby
Creamy Salsa Chicken from Joy Filled Eats
Instant Pot Curried Pork Chops by Once a Month Meals
Herb Roasted Potatoes from Onion Rings and Things
Buttery Lemon Chicken from Mama Instincts
Pork Chops and Apples from Wondermom Wannabe
Shrimp Scampi from Crayons & Cravings
Taco Pasta from Cooking Whiz Cafe
Panera’s Broccoli and Cheddar Soup from Adventures of a Nurse
Mongolian Beef from Adventures of a Nurse
Garlic Ginger Red Cabbage from My Life Cookbook
What’s your favorite healthy Instant Pot recipe?
BONUS! More Healthy Instant Pot Recipes
Instant Pot Healthy “Refried” Beans from So Very Blessed
More Posts You Will Love
Get Your FREE Guidebook!
FREE guidebook - How to Lose Weight With Your Instant Pot.
*Instant Pot hacks
*Weight loss tips