Name: Pantry Power Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 can diced tomatoes (15 ounces, undrained); 1 can corn (15 ounces, drained); 1 can minestrone (19 ounces, such as Progresso); 1 can mixed vegetables (15 ounces, drained); 1 can black beans (15 ounces, rinsed and drained, low-sodium if possible)

Wondering what to make for dinner? This hearty, easy and inexpensive soup is made using five cans of vegetables, beans and soup that you probably have in your pantry right now.

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This Pantry Power Soup (made with just 5 cans) is the ultimate in a fast, frugal, and filling recipe. With just five simple canned ingredients, you will have a hearty, nutritious soup on the table in 20 minutes with no chopping and no fuss.

This is the kind of recipe you want to keep in your back pocket for busy weeknights, no-grocery days, or when someone in your house says, “There’s nothing to eat!”

Why You Should Make This Vegetable Bean Soup

Made entirely from shelf-stable pantry staples
Ready in just 20 minutes
High in fiber and protein
Vegan, dairy-free, and WW-friendly
Incredibly budget-friendly
Kid- and freezer-friendly

What Is Pantry Power Soup?

This is a super-simple, hearty soup made from five canned items that you probably have in your pantry right now. If you don’t, you should add them to your next grocery shopping list. It’s warming, filling, and perfect for meal prep, or when you don’t want to cook something more elaborate.

What Ingredients Do I Need?

1 can diced tomatoes
1 can corn
1 can minestrone soup
1 can mixed vegetables
1 can black beans

How Do I Store It?

Let the soup cool, then refrigerate in individual containers for easy reheating. This soup gets even better after a day or two and will stay fresh in your fridge for up to 5 days.

Can I Freeze 5 Can Vegetable Soup?

Absolutely.

Freeze in 1 to 2 cup portions for up to 3 months.
Thaw overnight in the refrigerator or reheat directly from frozen on the stove or in the microwave.

Frequently Asked Questions

Can I make this in the crock pot?

Yes! Just dump all ingredients into the slow cooker and heat on LOW for 2 to 3 hours.

Can I add meat or pasta?

Sure. Stir in cooked ground turkey, shredded chicken, or a cup of cooked pasta to stretch the meal.

What if I don’t have minestrone soup?

Use vegetable soup, tomato soup, or another hearty canned soup you have on hand.

Is this spicy?

Not at all. It’s very kid-friendly. Add hot sauce or red pepper flakes if you want to add some heat.

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Pantry Power Soup

Wondering what to make for dinner? This hearty, easy and inexpensive soup is made using five cans of vegetables, beans and soup that you probably have in your pantry right now.

Prep Time5

Cook Time20

Total Time25

Course: Dinner, Lunch, Soup

Diet: Dairy-Free, Low-calorie, Vegan, Vegetarian/Meatless, Weight Watchers

Cooking Method: Stovetop

Calories: 206kcal

Author: www.theholymess.com

Servings: 6

Ingredients

1 can diced tomatoes 15 ounces, undrained
1 can corn 15 ounces, drained
1 can minestrone 19 ounces, such as Progresso
1 can mixed vegetables 15 ounces, drained
1 can black beans 15 ounces, rinsed and drained, low-sodium if possible

Instructions

In a large pot, add all ingredients and stir to combine.
Bring the mixture to a boil over medium-high heat, then reduce the heat and simmer for about 10 minutes, or until heated through.
Ladle into bowls and serve warm.

WW Information

Click here to track the 5-can soup recipe directly in the WW app.

Nutrition

Calories: 206 kcalCarbohydrates: 36 gProtein: 9 gFat: 4 gSaturated Fat: 1 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 1 gCholesterol: 4 mgSodium: 1021 mgPotassium: 939 mgFiber: 8 gSugar: 2 gVitamin A: 4248 IUVitamin C: 14 mgCalcium: 79 mgIron: 3 mg

In the Mood for More Soup Recipes?

WW Zero Point Vegetable Soup Recipe with Photos and Directions The Holy Mess

The Best Copycat Olive Garden Minestrone Recipe

Easy & Healthy Chicken Taco Soup Recipe

Instant Pot Hamburger Soup Recipe

The Holy Mess Weight Loss Soups & Stews Cookbook

Turn mealtime into momentum with the Weight Loss Soups & Stews Cookbook. In just 25 pages, you’ll find hearty, delicious, low‑calorie bowls that satisfy cravings, support portion control, and keep you comfortably full and satisfied.

Weight Loss Soups and Stews Cookbook — A cookbook of hearty soups and stews that are ideal for weight loss and healthy eating.

All the recipes in this cookbook are:

Fast & easy to prepare
Filling & healthy with fresh, whole foods
Nutritional information and WW points link for every recipe
Stove top, Instant Pot, and slow cooker instructions included
Enjoy now, meal prep or freeze for later
Bonus! Low calorie grocery store & restaurant options included

Get The Holy Mess Soups & Stews for Weight Loss Cookbook here.