Name: Air Fryer Avocado Fries
Cook time: 6 min
Total time: 6 min
Ingredients: 2 Large Avocado (cut into 8 slices each); 1 tsp. cajun seasoning; Pinch of Salt and Black Pepper; 2 Eggs (beaten); 1 Cup Panko Bread Crumbs

These Air Fryer Avocado Fries are the perfect healthy alternative for your snacking habits.

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Avocado fries? Yes, you heard right! These Air Fryer Avocado Fries are the perfect healthy alternative for your snacking habits.

Air Fryer Avocado Fries and a small bowl of dipping sauce — You’ll be pleasantly surprised at how delicious these “fries” are.

Air Fryer Cooking

An air fryer is like a small convection oven. Air fryers cook food with a mechanical fan that circulates the hot air around the food at high speed, cooking the food and producing a crispy outer layer.

While not required, air fryer parchment papers are helpful to keep foods from sticking.

Updated March 2023 for WW Points.

Air Fryer Avocado Fries

These Air Fryer Avocado Fries are the perfect combo of creamy and crunchy.

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Air Fryer Avocado Fries

These Air Fryer Avocado Fries are the perfect healthy alternative for your snacking habits.

Cook Time6

Total Time6

Course: Appetizer, Side Dish, Snack

Diet: Dairy-Free, Vegetarian/Meatless

Cooking Method: Air Fryer

Servings:

Calories: 510kcal

Author: theholymess.com

Ingredients

2 Large Avocado cut into 8 slices each
1 tsp. cajun seasoning
Pinch of Salt and Black Pepper
2 Eggs beaten
1 Cup Panko Bread Crumbs

Instructions

Preheat your Airfryer to 200°
In 2 separate plastic food storage containers add beaten eggs in one, and panko crumbs with cajun spice, lightly stirred, in the other.
Lightly dip the avocados in the beaten egg then roll them evenly with panko bread crumbs.
Place the avocado into the basket and slide it into the preheated Airfryer.
Set the timer on the Airfryer for 6 minutes.

WW Information

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Nutrition

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How to Make Avocado Fries – Step by Step with Photos

Here are the steps to make avocado fries.

Panko breadcrumbs and raw beaten eggs in two separate white bowls. — Prep Panko breadcrumbs and eggs in separate bowls.

In 2 separate plastic food storage containers or bowls, add beaten eggs in one, and panko crumbs with cajun spice, lightly stirred, in the other.

Avocado slices breaded in panko bread crumbs and seasoned with Cajun seasoning on parchment paper ready for the air fryer. — These are wonderful lower-carb “fries”.

Lightly dip the avocados in the beaten egg then roll them evenly with panko bread crumbs.

Avocado fries breaded and in the air fryer to bake. — Space avocado pieces apart in the air fryer so they get the maximum crunch possible.

Place the avocado into the basket and slide it into the preheated Air Fryer. Be sure to leave space between each piece so that hot air can circulate.

Air fried avocado fries on a wooden board with lime garnish and a small bowl of cranberry dip. — The avocado fries go wonderfully with cranberry sauce as a dip.

Set the timer on the Air Fryer for 6 minutes and cook until hot and crispy all over. Don’t overcook or the fries will be too soft and hard to eat.

Air Fryer Avocado Fries taste delicious right from the air fryer, but they are wonderful with a cranberry dip (we used cranberry preserves with a dash of Chipotle seasoning) and a generous squeeze of fresh lime.

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