Air Fryer Avocado Fries

Avocado fries? Yes, you heard right! These Air Fryer Avocado Fries are the perfect healthy alternative for your snacking habits.

Air Fryer Cooking

An air fryer is like a small convection oven. Air fryers cook food with a mechanical fan that circulates the hot air around the food at high speed, cooking the food and producing a crispy outer layer.

While not required, air fryer parchment papers are helpful to keep foods from sticking.

Updated March 2023 for WW Points.

Air Fryer Avocado Fries

These Air Fryer Avocado Fries are the perfect combo of creamy and crunchy.

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Air Fryer Avocado Fries

Cook Time6 minutes mins

Total Time6 minutes mins

Servings: 2

Calories: 510kcal

Author: theholymess.com

Ingredients

• 2 Large Avocado cut into 8 slices each
• 1 tsp. cajun seasoning
• Pinch of Salt and Black Pepper
• 2 Eggs beaten
• 1 Cup Panko Bread Crumbs

Instructions

• Preheat your Airfryer to 200°
• In 2 separate plastic food storage containers add beaten eggs in one, and panko crumbs with cajun spice, lightly stirred, in the other.
• Lightly dip the avocados in the beaten egg then roll them evenly with panko bread crumbs.
• Place the avocado into the basket and slide it into the preheated Airfryer.
• Set the timer on the Airfryer for 6 minutes.

Notes

WW Points: Click here to track this recipe in the WW app.

Nutrition

Calories: 510kcal | Carbohydrates: 40g | Protein: 14g | Fat: 36g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 298mg | Potassium: 1151mg | Fiber: 16g | Sugar: 4g | Vitamin A: 1745IU | Vitamin C: 20mg | Calcium: 109mg | Iron: 4mg

The Points value of these recipes was calculated by this website and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this website or its recipes by WW International, Inc.

How to Make Avocado Fries – Step by Step with Photos

Here are the steps to make avocado fries.

In 2 separate plastic food storage containers or bowls, add beaten eggs in one, and panko crumbs with cajun spice, lightly stirred, in the other. 

Lightly dip the avocados in the beaten egg then roll them evenly with panko bread crumbs.

Place the avocado into the basket and slide it into the preheated Air Fryer. Be sure to leave space between each piece so that hot air can circulate.

Set the timer on the Air Fryer for 6 minutes and cook until hot and crispy all over. Don’t overcook or the fries will be too soft and hard to eat.

Air Fryer Avocado Fries taste delicious right from the air fryer, but they are wonderful with a cranberry dip (we used cranberry preserves with a dash of Chipotle seasoning) and a generous squeeze of fresh lime.

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