Do you want to use your Air Fryer to make healthier meals that taste amazing? Check out this Air Fryer Chicken Tenders recipe for a delicious healthy dinner.
Air Fryer Cooking
An air fryer is like a small convection oven. Air fryers cook food by a mechanical fan that circulates the hot air around the food at high speed, cooking the food and producing a crispy outer layer.
While not required, air fryer parchment papers
are helpful to keep foods from sticking.
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Air Fryer Chicken Tenders
These Air Fryer Chicken Tenders are healthy and delicious.
Air Fryer Chicken Tenders
Ingredients
- 12 oz of Chicken Breasts tenders
- 2 Eggs beaten
- 1 cup Panko Bread Crumbs
- 2 tbsp. cajun spice
- Salt and Pepper
Instructions
- Place your tenders on a napkin lined plate and pat dry. Season each side with salt and pepper.
- In a small bowl add eggs.
- In the other bowl, add panko crumbs and cajun seasoning and lightly stir.
- Dip chicken tenders into the eggs, then panko bread crumbs.
- Place the chicken on a separate plate until all are coated.
- Load the tenders into air fryer basket and lightly spray with olive oil spray.
- Cook at 350 degrees for about 10 minutes or until cooked through.
Pre heat air fryer.
After seasoning, dip chicken tenders in egg mixture and the in bread crumbs.
Chicken should be well coated with breadcrumbs before cooking.
Add chicken to air fryer. Spray lightly with cooking spray, or brush lightly with oil, if desired.
Dig in! Serve with honey mustard, ranch, BBQ, or your favorite dipping sauce.
This Air Fryer Chicken Tenders recipe will quickly become a family favorite, and you can feel great serving it knowing it’s baked and not fried.
Weight Watchers Freestyle Points: 3 per serving, 12 points total for whole recipe.
What’s your favorite air fryer recipe?
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Just tried these in my air fryer and they really are good! I used old bay seasoning as my Cajun seasoning. Everything was very moist. High five on this recipe! The hardest part is creating it in the WW app 🙂
I’m so glad you enjoyed them! They are super yummy.