Do you want to use your Air Fryer to make healthier meals that taste amazing? Check out this Air Fryer Chicken Tenders recipe for a delicious healthy dinner.
MyWW Purple 8 points, MyWW Blue 8 points, MyWW Green 9 points per serving.
Air Fryer Cooking
An air fryer is like a small convection oven. Air fryers cook food by a mechanical fan that circulates the hot air around the food at high speed, cooking the food and producing a crispy outer layer.
While not required, air fryer parchment papers
are helpful to keep foods from sticking.
GoWISE USA 3.7-Quart Programmable 7-in-1 Air Fryer, GW22621
Air Fryer Accessories for Gowise Phillips and Cozyna, Deluxe Set of 7, Fit all 3.7QTPhilips XL Airfryer, The Original Airfryer, Fry Healthy with 75% Less Fat, Black, HD9240/94100pcs Air Fryer Liners, BESEGO 9inch Bamboo Steamer Liners, Premium Perforated Parchment Steaming Papers, Non-stick Steamer Mat, Perfect for 5.3 & 5.8 QT Air Fryers/Baking/ Cooking
Air Fryer Chicken Tenders
These Air Fryer Chicken Tenders are healthy and delicious.
Air Fryer Chicken Tenders
Ingredients
- 12 oz of Chicken Breasts tenders
- 2 Eggs beaten
- 1 cup Panko Bread Crumbs
- 2 tbsp. cajun spice
- Salt and Pepper
Instructions
- Place your tenders on a napkin lined plate and pat dry. Season each side with salt and pepper.
- In a small bowl add eggs.
- In the other bowl, add panko crumbs and cajun seasoning and lightly stir.
- Dip chicken tenders into the eggs, then panko bread crumbs.
- Place the chicken on a separate plate until all are coated.
- Load the tenders into air fryer basket and lightly spray with olive oil spray.
- Cook at 350 degrees for about 10 minutes or until cooked through.
Notes
Nutrition
Pre heat air fryer.
After seasoning, dip chicken tenders in egg mixture and the in bread crumbs.
Chicken should be well coated with breadcrumbs before cooking.
Add chicken to air fryer. Spray lightly with cooking spray, or brush lightly with oil, if desired.
Dig in! Serve with honey mustard, ranch, BBQ, or your favorite dipping sauce.
This Air Fryer Chicken Tenders recipe will quickly become a family favorite, and you can feel great serving it knowing it’s baked and not fried.
Weight Watchers Freestyle Points: 3 per serving, 12 points total for whole recipe.
What’s your favorite air fryer recipe?
More Posts You Will Love
25 No Fail Instant Pot Chicken Recipes
Instant Pot Buffalo Chicken Dip
FREE guidebook - How to Lose Weight With Your Instant Pot.
*Recipes
*Instant Pot hacks
Just tried these in my air fryer and they really are good! I used old bay seasoning as my Cajun seasoning. Everything was very moist. High five on this recipe! The hardest part is creating it in the WW app 🙂
I’m so glad you enjoyed them! They are super yummy.