Weight loss rewards work best when they celebrate how far you've come without sending you back to food. Good non-food rewards are things you'll use, Continue Reading
Hearty Pumpkin Soup (Reader Recipe)
Looking for a cozy, comforting soup that's perfect for chilly fall evenings? This Hearty Pumpkin Soup recipe comes from The Holy Weigh member Millie Continue Reading
2 Ingredient Cottage Cheese Bagels (High Protein)
Looking for an easy, high-protein breakfast that tastes delicious? These 2 Ingredient Cottage Cheese Bagels are one of Kiersten's favorite recipes, Continue Reading
Easy Apple Oat Cookies Recipe {Anti-Inflammatory}
These quick, healthy, and easy Apple-Cinnamon Oatmeal Cookies are the perfect guilt-free treat you've been searching for. You can whip up these Continue Reading
20 Helpful Tips for Easing Holiday Depression
Are you struggling with sadness, depression or overwhelm during the holiday season? Here are helpful strategies to help you ease holiday Continue Reading
Christian Weight Loss Quiz: What’s Secretly Sabotaging Your Weight Loss?
You've tried the diets. You've started over on Monday more times than you'd like to admit. This free Christian weight loss quiz takes just a few Continue Reading
Air Fryer Greek Yogurt Bagel for One
Want a fresh, homemade bagel without making a whole batch? This easy air fryer Greek yogurt bagel for one is made with just 3 simple ingredients, no Continue Reading
High-Protein Low-Calorie Breakfast Ideas (15 Easy Recipes)
A high-protein, low-calorie breakfast has about 20 to 30 grams of protein for 450 calories or less. Protein keeps you full longer than the same Continue Reading
100+ Best Low Point WW Breakfast Recipes {Free PDF Printable}
WW members, here are 121+ Weight Watchers breakfast recipes and meal ideas you are sure to love. Whether you are looking for a sweet, savory, quick Continue Reading
30 Christmas Bible Verses for December Readings (FREE PDF)
Read these Christmas Bible verses in December to hear the story of Jesus' birth from the Bible. Originally published November 2019. Updated October Continue Reading
5 Powerful Fasting Prayers For A Deeper Connection With God
Originally published October 2021. Updated October 2026. A prayer for fasting does three things: it turns your heart toward God, you ask Him for Continue Reading
Updated Weight Watchers 7 Day Meal Plan with FREE Printable
What's in this Weight Watchers 7 day meal plan? Seven days of easy breakfasts, lunches, dinners, and snacks at about 23 points a day, built on zero Continue Reading
