Are you tired of bland sandwiches for your lunch? Do you want something creamy and crunchy while still being good for you? We have the perfect recipe Continue Reading
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30 Scriptures on Fruits of the Spirit (with Free PDF Printable!)
Do you want more peace and patience in your life? How about love, joy, and faithfulness? These are fruits of the Spirit as described in the Bible. Continue Reading
100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ)
Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
How to Learn the Art of Body Acceptance
Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren't Continue Reading
How To Nourish Your Body Without Turning To Food
Do you find yourself snacking at the end of a long day to soothe the stress? Do you turn to food during times of high emotion, eating for emotional Continue Reading
Why Do I Binge Eat & How Do I Stop? (Free PDF Printable)
You may wonder why you eat like this if you have developed binge eating habits. Maybe you've tried to stop and discovered that you can't. You ask Continue Reading
Why You Should Honor Holy Week Before Easter
Easter is coming soon, and it's exciting for Christians because it's the most crucial day in the church year. On Easter Sunday, Christians around the Continue Reading
What’s Updated with the Weight Watchers App for 2024? (Step-by-Step Tutorial)
The Weight Watchers app, the award-winning smartphone application for weight loss, has undergone huge updates. Whether you are considering joining Continue Reading
Free Weekly Points Tracker (Weight Watchers Friendly) for Weight Loss
Would you like to lose weight while following a points system like Weight Watchers? Do you prefer tracking with a paper journal like the old Weight Continue Reading
New Weight Watchers Plan for 2024 {Plan Started November 2022}
Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called Weight Watchers Plan. Read Continue Reading
What’s New with the Weight Watchers Plan for 2024?
What's new with the WW Plan for 2024 for weight loss? Read on to learn about app updates, meeting changes, weight loss medication options including Continue Reading
7 Principles Of Meal Planning for Health and Saving Money
What is meal planning? In short, it's planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be Continue Reading