Weight loss on a GLP-1 medication like Ozempic or Wegovy isn't cheating, but it does involve complex decisions and emotions for Christian women to Continue Reading
Quitting WW? 10 Best Weight Watchers Alternatives in 2026
Are you considering quitting Weight Watchers and wondering what other programs will help you lose weight? Here are good WW alternatives that will help Continue Reading
20 Bible Verses for Weight Loss and Healthy Eating
Use these 20 Bible verses for weight loss to keep God at the center as you lose weight. Every verse is from the ESV, with a short note on how it Continue Reading
5 Lessons I Learned From Losing 100 Pounds (and Keeping It Off for 20 Years)
After losing 100 pounds and keeping it off for 20 years, here are the five lessons that actually mattered: don't eat in secret, don't skimp on Continue Reading
Favorite Healthier Fall Apple Recipes
Here are 2 of the best (easy) healthier apple recipes for fall. When apples are in season, these are favorites in our house. Apples are a wonderful Continue Reading
7 Proven Steps On How I Stopped Binge Eating (and You Can Too)
Struggling with compulsive eating? Use these 7 proven steps on how I stopped binge eating to get a healthier relationship with food without Continue Reading
Plant-Based Rice Pudding in a Mug
Enjoy this Plant-Based Rice Pudding in a Mug recipe as a perfect single-serving healthy snack or dessert. This sugar-free food comes together in just Continue Reading
Why Weight Watchers Stops Working for So Many Women
Picture two women sitting in their kitchen, using the Weight Watchers app to track points. For both of them, it's the first day of their new program. Continue Reading
Weight Watchers Stopped Working: Why I Said Goodbye to Points
Weight Watchers worked for me. More than once. And that’s what made it so confusing when WW stopped working. The first couple times I cycled Continue Reading
I Canceled Weight Watchers. Why Does It Feel Like a Breakup?
I didn’t expect canceling Weight Watchers to feel like a breakup. But we had a long history, so it did. When Weight Watchers Was My Go-To Continue Reading
Easy Homemade Pizza Crust with Yeast
This Easy Homemade Pizza Crust is a simple, no-fat dough recipe that delivers big results. Submitted by reader Laura S., this crust bakes up light, Continue Reading
Zucchini Bread Baked Oatmeal Squares (Reader Recipe)
These Zucchini Bread Baked Oatmeal Squares are a reader favorite and once you try them, you’ll see why. Shared by reader Moira R., this cozy breakfast Continue Reading
