This no-bake Chocolate Cherry Cheesecake is a delicious, guilt-free dessert that satisfies your sweet tooth without the excess calories. With a creamy chocolate filling, a crunchy graham cracker base, and a cherry topping, this dessert feels indulgent while being surprisingly light and nutritious. Plus, it’s incredibly easy to make – ready in just 10 minutes with no baking required.
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Why This Cheesecake Is Good for Weight Loss
Unlike traditional cheesecakes loaded with cream cheese and sugar, this lighter version is:
- Low in Calories โ At just 221 calories per serving, itโs a great way to enjoy dessert without overindulging.
- High in Protein โ Made with nonfat Greek yogurt, this cheesecake provides 8g of protein per serving, helping to keep you full longer and curb cravings.
- Lower in Fat โ With only 1g of fat per serving, this dessert is significantly lighter than traditional cheesecakes, which are often high in saturated fat.
- Sugar-Free Options โ Using sugar-free chocolate pudding and cherry pie filling makes this dessert lower in added sugars compared to regular cheesecakes.
Health Benefits of No-Bake Chocolate Cherry Cheesecake
Beyond being a lighter dessert, this cheesecake also packs some nutritional benefits:
- Supports Muscle Recovery โ The high protein content from Greek yogurt helps with muscle repair, making this a great post-workout treat.
- Good for Digestion โ Greek yogurt contains probiotics that support gut health and aid digestion.
- Heart-Healthy โ With no saturated fat and minimal cholesterol, this dessert is heart-friendly compared to traditional cheesecakes.
- Rich in Antioxidants โ Cherries are packed with vitamin C and antioxidants, which help fight inflammation and support immune health.
Diets This Cheesecake Fits Into
This recipe can be adapted to fit several dietary preferences:
- Low-Calorie Diet โ At just 221 calories per serving, itโs a great choice for calorie-conscious eaters.
- Vegetarian โ This dessert contains no animal-based gelatin or thickeners, making it suitable for vegetarians.
- Gluten-Free (with substitutions) โ Swap the graham crackers for gluten-free alternatives to make this completely gluten-free.
- Dairy-Free (with substitutions) โ Use dairy-free Greek-style yogurt and almond or coconut-based pudding for a dairy-free version.
- WW-Friendly โ This recipe is WW program-compatible.
Chocolate Cherry Cheesecake (Reader Recipe)
Ingredients
- 2 cups nonfat greek yogurt I add a bit of truvia also
- ยฝ cup almond milk
- 1 small box chocolate pudding sugar-free
- 6 pcs Graham crackers squares
- 1 can cherry pie filling sugar-free
- Spray whipped topping optional
Instructions
- Crush the crackers in a baggie and divide into 6 serving cups. It’s about 1 tablespoon each.
- Mix the yogurt, milk, and pudding together and divide into cups.
- Top with โ cup each of the pie filling. I use the whole can.
- Refrigerate. Ready almost immediately.
- Top with your choice of whipped topping.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Nutrition
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