Are you ready for a delicious spring or summertime dessert that will keep you on track with your weight loss goals? A refreshing Weight Watchers Strawberry Pretzel Dessert Cup is just what you need at your next family cook-out. Your family and guests will want to come back for more, and they’ll never know they are eating a lighter dessert.


Weight Watchers Strawberry Pretzel Dessert Cup

Weight Watchers Dessert Recipes

One of the things I love about the Weight Watchers program is that you don’t have to give up dessert.

I’ve lost 100 pounds and have been maintaining for over a decade, and I still enjoy sweets several times per week. I love finding desserts that are low in points but full of sweet satisfaction.

I especially love this dessert because it’s the perfect combination of sweet and salty in one tasty dessert. The individual portions help, too, so I’m not tempted to eat the whole thing.

Here are a few of my other favorite WW dessert recipes:

Zero Point Banana Souffle

Weight Watchers Lime Dessert Cups

Weight Watchers Pumpkin Pie

Weight Watchers Pumpkin Fluff

5 Top Weight Watchers Recipes Shared at Meetings

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Weight Watchers Points for Strawberry Pretzel Dessert Cups

These strawberry pretzel dessert cups are 7 points when made as written (with sugar) and only 5 points if you use the no-calorie sweetener of your choice.

16 servings

Each serving is 7 points when made with sugar.

Each serving is 5 points when using Splenda, Truvia, or other no-calorie granulated sweetener.

WW Freetyle Strawberry Pretzel Dessert Cups

This easy strawberry dessert is a treat that is especially good during spring and summer when strawberries are in season.

This WW Freestyle dessert recipe can even be made by the older children in our family, although makes sure you buy extra berries because my kids will eat half the strawberries before we finish making the dessert.

Strawberry Pretzel Dessert Cup

Add cut strawberries and sugar or sweetener to mixing bowl.

 

Strawberry Pretzel Dessert Cup

Add pretzels to the bowl of a food processor and blend until you have pretzel crumbs. Combine crumbs with melted butter to form what will be the crust.

 

Strawberry Pretzel Dessert Cup

Combine cream cheese, ½ cup sugar or sweetener and vanilla in a medium mixing bowl. Beat with an electric mixer until mixture is creamy. Add whipped topping and gently stir until just combined.

 

Strawberry Pretzel Dessert Cup

Build your Strawberry Pretzel Dessert Cup by adding crushed pretzel-butter mixture to the bottom of each glass. Add cream cheese mixture, saving a bit for the top of each serving. Top with strawberries and a dollop of cream cheese mixture.

Weight Watchers strawberry pretzel dessert cups

Are you ready to dig in? I am!

 

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Weight Watchers Strawberry Pretzel Dessert Cups

WW Strawberry Pretzel dessert cups are 7 points per serving with sugar, and 5 points per serving if using no-calorie sweetener. Serves 16.
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Dessert
Keyword: Weight Watchers/WW Freestyle
Servings: 16
Calories: 214
Author: www.theholymess.com

Ingredients

  • 4 cups strawberries fresh, chopped
  • 4 cups pretzels 5.4 ounces
  • ¼ cup butter melted
  • 8 oz cream cheese 1/3 less fat, softened
  • ½ cup granulated sugar Splenda, or Truvia, divided
  • 2 T sugar or sweetener
  • 2 tsp vanilla
  • 8 oz. Cool Whip light or fat free

Instructions

  • In a medium mixing bowl, combine chopped strawberries and 1 Tbsp sugar or sweetener. Mix well until coated. Set aside.
  • Add pretzels to the bowl of a food processor and blend until you have pretzel crumbs. In a medium bowl combine pretzel crumbs, melted butter and 1 Tbsp sugar. Mix with a fork until pretzel crumbs are moist. Set aside.
  • Combine cream cheese, ½ cup sugar and vanilla in a medium mixing bowl. Beat with an electric mixer until your mixture is creamy.
  • Add whipped topping and mix until combined.
  • To assemble, add 2 Tbsp pretzel mixture to each cup and press down on mixture with your fingers to create a crust.
  • Add the cream cheese filling, dividing evenly between the 16 servings (reserve a little to dollop on top of each cup). Divide strawberries into 16 portions and spoon over each serving. Add dollop of remaining mixture to each cup.
  • Serve immediately.

Notes

Each serving is 7 points when made with sugar.
Each serving is 5 points when using Splenda, Truvia, or other no-calorie granulated sweeter of choice.

Nutrition

Calories: 214kcal | Carbohydrates: 31g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 335mg | Potassium: 117mg | Fiber: 1g | Sugar: 13g | Vitamin A: 310IU | Vitamin C: 21.2mg | Calcium: 39mg | Iron: 1.2mg

Frequently Asked Questions about Strawberries

Are strawberries a zero point food on Weight Watchers?

Yes! Strawberries are a zero point food, along with all fruits.

What do you eat strawberries with?

We enjoy strawberries just as it, added to yogurt and deserts or even a topping for our oatmeal.

What can I dip my strawberries in?

The list is endless and is only limited to your taste preferences. Besides eating them plain, you can dip strawberries in a bit of sweetener (zero points), sugar (1 tsp – 1 point), Cool whip light (2 T – 1 points) or Redi-whip (2 T – 1 point).

 

More recipes and articles that you will enjoy

Weight Watchers Creamy 2 Point Lime Dessert Recipe

10 Weight Watchers Freestyle Decadent Dessert Recipes

Banana Souffle Recipe WW Zero Point Dessert

25 Absolutely Amazing Instant Pot Dessert Recipes

 

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Weight Watchers Strawberry Pretzel Dessert Cups

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