by Jill Csillag, a certified Personal Trainer in Dayton, OH. Jill has lost over 100 pounds and is certified through the Kenneth Cooper Aerobic Continue Reading
Courage Classic 2014, Day #3: Telling Myself No & Winning
Day #3, Monday (Here are links to my posts about Day #1 and Day #2 of the Courage Classic 2014.) View from Breckenridge Aid station. Aid station Continue Reading
Real Beauty, Defined, by Guest Author Jill Csillag
from Sara: Today's post is written by Jill Csillag, a certified Personal Trainer in Dayton, OH. Like me, Jill has also lost over 100 pounds! She is Continue Reading
Setbacks: Three Steps to Get Back on Track
You have a goal. Lose weight. Complete a triathlon. Run a 5k. Finish a huge project at work. See wood underneath the piles of papers on your desk. Continue Reading
Do You Need a Weight Loss Miracle?
As I began my 100-pound weight loss journey, I prayed for a weight loss miracle. Are weight loss miracles possible? This was something I truly had to Continue Reading
Accomplishing the Impossible, with Guest Author Karen Weatherby
Note from Sara: Today's guest author is Coach Karen Weatherby, the founder and owner of KMW Coaching. She has over 14 years triathlon experience and Continue Reading
How I Gained 100 Pounds (and Then Lost the Weight Again)
As I share how I've lost 100 pounds, it's important to consider how - and why - I gained 100 lbs. If you have weight to lose, as you read my story, Continue Reading
