Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
The 5 Rules to Follow When Starting a New Fitness Plan
by Jill Csillag, a certified Personal Trainer in Dayton, OH. Jill has lost over 100 pounds and is certified through the Kenneth Cooper Aerobic Continue Reading
Courage Classic 2014, Day #3: Telling Myself No & Winning
Day #3, Monday (Here are links to my posts about Day #1 and Day #2 of the Courage Classic 2014.) View from Breckenridge Aid station. Aid station Continue Reading
Real Beauty, Defined, by Guest Author Jill Csillag
from Sara: Today's post is written by Jill Csillag, a certified Personal Trainer in Dayton, OH. Like me, Jill has also lost over 100 pounds! She is Continue Reading
Setbacks: Three Steps to Get Back on Track
You have a goal. Lose weight. Complete a triathlon. Run a 5k. Finish a huge project at work. See wood underneath the piles of papers on your desk. Continue Reading
Do You Need a Weight Loss Miracle?
As I began my 100-pound weight loss journey, I prayed for a weight loss miracle. Are weight loss miracles possible? This was something I truly had to Continue Reading
Accomplishing the Impossible, with Guest Author Karen Weatherby
Note from Sara: Today's guest author is Coach Karen Weatherby, the founder and owner of KMW Coaching. She has over 14 years triathlon experience and Continue Reading
100 lb Weight Loss: How I Gained and (Then Lost 100 Pounds)
As I share how I've lost 100 pounds, it's important to also consider how I gained (then lost) 100 lbs. What People Say When You've Lost 100 Continue Reading
